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🍫

⚡High Potassium

🌿High Fiber

Granio Date Almond Milk Chocolate Bar Calories

Bar with dates, almonds, and milk chocolate

CALORIES

430kcal

55medium

POTASSIUM

340mg

FIBER

5.1g

Granio Date Almond Milk Chocolate Bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

53g

· 50%

Protein

7.2g

· 7%

Fat

20.5g

· 43%

Fiber

5.1g

Granio Date Almond Milk Chocolate Bar Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

Biotin

3.2µg · 11% DV

0.09mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Magnesium

56mg · 13% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Granio Date Almond Milk Chocolate Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Granio Date Almond Milk Chocolate Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio Date Almond Milk Chocolate Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Granio Date Almond Milk Chocolate Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio Date Almond Milk Chocolate Bar Fat Profile

SATURATED

8.7g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

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Granio Date Almond Milk Chocolate Bar — Frequently Asked Questions

How many calories are in Granio Date Almond Milk Chocolate Bar?

Granio Date Almond Milk Chocolate Bar contains 430 calories per 100 g. It also provides 20.5 g of fat and 53 g of carbohydrates per 100 g.

What is the glycemic index of Granio Date Almond Milk Chocolate Bar?

Granio Date Almond Milk Chocolate Bar has a glycemic index of 55. It contains 5.1 g of fiber per 100 g.

Have another question about Granio Date Almond Milk Chocolate Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.