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Granio Date Almond Milk Chocolate Bar Calories
Bar with dates, almonds, and milk chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio Date Almond Milk Chocolate Bar (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 18.5 g of carbs, 2.5 g of protein, 7.2 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Granio Date Almond Milk Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
18.5g
· 7% DV
Protein
2.5g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Granio Date Almond Milk Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio Date Almond Milk Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Granio Date Almond Milk Chocolate Bar
What is in a Granio Date Almond Milk Chocolate Bar?
A Granio Date Almond Milk Chocolate Bar combines dates, almonds and milk chocolate. Those are the highlighted ingredients, not necessarily the complete ingredient list; check the package for any other ingredients and their order.
Do dates make a Granio Date Almond Milk Chocolate Bar sugar-free?
No. Dates contain naturally occurring sugars, and a Granio Date Almond Milk Chocolate Bar also contains milk chocolate. The presence of dates does not establish whether extra sugar is added; the ingredient list is needed to answer that.
What does a Granio Date Almond Milk Chocolate Bar taste like?
A Granio Date Almond Milk Chocolate Bar pairs the creamy sweetness of milk chocolate with the fruity sweetness of dates. Almonds add a firmer, crunchy contrast to the softer chocolate and date components.
Can a Granio Date Almond Milk Chocolate Bar work as a pre-workout snack?
Yes, a Granio Date Almond Milk Chocolate Bar can provide carbohydrate before exercise, but its almonds and chocolate also make it a richer snack. If you prefer something lighter before a workout, allow time to digest it or choose a simpler snack.
Is a Granio Date Almond Milk Chocolate Bar a healthy snack?
A Granio Date Almond Milk Chocolate Bar can be a convenient treat with dates and almonds, but it is still a chocolate bar rather than a substitute for a varied snack. Pair it with something more filling if you want a more substantial option.
Can you melt a Granio Date Almond Milk Chocolate Bar for baking?
Yes, you can melt a Granio Date Almond Milk Chocolate Bar and use it as a topping or mix-in. The dates and almonds may leave the melted chocolate textured, so it may not behave like plain milk chocolate in a smooth ganache.
Is a Granio Date Almond Milk Chocolate Bar suitable for children?
Yes, children can eat a Granio Date Almond Milk Chocolate Bar if they have no milk or almond allergy. Because it contains almonds, take care with young children who may be at risk of choking, and offer it in an age-appropriate way.
How should you store a Granio Date Almond Milk Chocolate Bar after opening?
Keep an opened Granio Date Almond Milk Chocolate Bar tightly wrapped in a cool, dry place away from sunlight. Heat can melt the chocolate or affect its surface; use the date on the package as your guide to shelf life.
Can people with diabetes eat a Granio Date Almond Milk Chocolate Bar?
People with diabetes should account for the carbohydrates in a Granio Date Almond Milk Chocolate Bar, since both dates and chocolate can affect blood glucose. Whether it fits depends on an individual meal plan; a doctor or dietitian can give personalized guidance.
Does a Granio Date Almond Milk Chocolate Bar help with weight loss?
No, a Granio Date Almond Milk Chocolate Bar is not a weight-loss food. It may fit as an occasional treat, but relying on it to manage hunger can be less satisfying than choosing a snack with more protein or volume.
Granio Date Almond Milk Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Biotin
1.12µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
39mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
119mg · 4% DV
Sodium
19mg · 1% DV
Granio Date Almond Milk Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio Date Almond Milk Chocolate Bar
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio Date Almond Milk Chocolate Bar?
Granio Date Almond Milk Chocolate Bar is a packaged snack combining dates and almonds with milk chocolate. The dates bring a mellow, caramel-like sweetness, while the almonds add a nutty flavour and a little crunch against the chocolate’s smooth texture.
It works as a small treat with coffee or tea, or as a convenient snack between meals or on the go. Its dates contribute carbohydrates, while the chocolate and almonds make it a richer, energy-dense choice; it provides 430 kcal per 100 g. One medium piece is about 35 g, a handy portion when you want something sweet without having the whole bar at once.
How Nutritious Is Granio Date Almond Milk Chocolate Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio Date Almond Milk Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio Date Almond Milk Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio Date Almond Milk Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio Date Almond Milk Chocolate Bar Fat Profile
SATURATED
3.04g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.