Go Ahead Nutrition Facts

EatBetter has nutrition facts for 33 Go Ahead products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are bars and chips. Go Ahead product calories in the list run from 314 to 480 kcal per 100 g. Half of the items have 406 kcal per 100 g or less. The most popular include Go Ahead Protein Bar, Go Ahead Peanut Protein Chips and Red Fruit & Dark Chocolate Nut Bar.

The largest group is bars, with 19 items at 314–480 kcal per 100 g; the most popular are Go Ahead Protein Bar and Red Fruit & Dark Chocolate Nut Bar. The chips group has 2 items at 398–438 kcal: Go Ahead Peanut Protein Chips and Go Ahead Spicy Protein Chips. The groups sit close together: the median is 392 kcal per 100 g for bars and 418 kcal for chips.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is GO AHEAD Strawberry Dark Chocolate Nut Bar at 314 kcal per 100 g, and the highest is Nut and Dark Chocolate Bar at 480 kcal. For protein, Go Ahead Taco Flavored Protein Chips leads with 34 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.