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Go Ahead fruit bar Calories
Fruit-filled cereal bar
CALORIES
GI
POTASSIUM
FIBER
Go Ahead fruit bar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
74g
· 78%
Protein
4.8g
· 5%
Fat
7.2g
· 17%
Fiber
3.8g
Go Ahead fruit bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Go Ahead fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Go Ahead fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead fruit bar Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead fruit bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead fruit bar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Go Ahead fruit bar
Go Ahead fruit bar — Frequently Asked Questions
How many calories are in a Go Ahead fruit bar?
Go Ahead fruit bar provides 380 calories per 100 g. It contains 74 g of carbohydrates, 4.8 g of protein, and 7.2 g of fat per 100 g.
Is Go Ahead fruit bar suitable for vegetarians?
Yes. Go Ahead fruit bar is listed as suitable for vegetarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.