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Go Ahead peanut protein bar Calories
High protein, peanut, snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go Ahead peanut protein bar (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 17.1 g of carbs, 11.7 g of protein, 6.8 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Go Ahead peanut protein bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
11.7g
· 23% DV
Fat
6.8g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 27% · Fat 34%
Go Ahead peanut protein bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go Ahead peanut protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 serving (medium) | 45 g | 185 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 1 pack (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 135 g | 554 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Go Ahead peanut protein bar
What is in a Go Ahead peanut protein bar?
A Go Ahead peanut protein bar is a packaged snack made with peanuts and protein-containing ingredients. The exact recipe can include other ingredients for texture and binding, so the wrapper’s ingredient list is the source for the specific formula.
Is a Go Ahead peanut protein bar good for you?
A Go Ahead peanut protein bar can be a convenient protein-containing snack, but it is ultra-processed and is not a substitute for varied meals. Use it when convenience matters, rather than relying on bars as your everyday main source of protein.
Can a Go Ahead peanut protein bar replace a meal?
No, a Go Ahead peanut protein bar is best treated as a snack, not a complete meal. Pair it with foods such as fruit and yogurt if you need something more substantial, rather than using the bar alone to replace lunch or dinner.
Is a Go Ahead peanut protein bar good after a workout?
Yes, a Go Ahead peanut protein bar can be a convenient option after exercise because it provides protein. For recovery after a demanding session, have it with a meal or snack that also supplies fluids and other nutrients.
Can a Go Ahead peanut protein bar help with weight loss?
A Go Ahead peanut protein bar does not cause weight loss by itself. It may work as a planned snack, but adding it on top of your usual meals can increase your overall intake; use it in place of, not automatically in addition to, another snack.
Does a Go Ahead peanut protein bar contain added sugar?
The exact sweeteners and sugar ingredients in a Go Ahead peanut protein bar depend on its product formulation. Read the ingredient list on your pack to see whether sugars or syrups are included; the product name alone does not establish this.
Can you eat a Go Ahead peanut protein bar before a workout?
Yes, you can eat a Go Ahead peanut protein bar before a workout if it sits comfortably with you. Give yourself time to digest it, especially before vigorous exercise, rather than eating it immediately before you start.
How should you store a Go Ahead peanut protein bar after opening?
Wrap any uneaten portion of a Go Ahead peanut protein bar tightly and keep it in a cool, dry place. Once opened, it can lose freshness or change texture, so finish the remainder soon rather than leaving it exposed.
Can you eat a Go Ahead peanut protein bar at night?
Yes, a Go Ahead peanut protein bar can be eaten at night if you want a snack. It has no special bedtime benefit, so choose it based on hunger and avoid letting it replace a balanced evening meal.
Can a Go Ahead peanut protein bar help build muscle?
A Go Ahead peanut protein bar can contribute protein to a muscle-building diet, but eating the bar alone will not build muscle. Resistance training and adequate food across the day matter; the bar is simply one convenient option.
Go Ahead peanut protein bar Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin E
1.13mg · 8% DV
B2
0.08mg · 6% DV
B3
0.95mg · 6% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.27mg · 12% DV
Phosphorus
54mg · 8% DV
Magnesium
32mg · 8% DV
Potassium ⭐
144mg · 4% DV
Sodium
95mg · 4% DV
Go Ahead peanut protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead peanut protein bar
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead peanut protein bar?
Go Ahead peanut protein bar is a packaged snack bar made with peanuts and a protein component, designed for an easy bite on the go. Its peanut flavour is typically rich and roasted, while the compact bar has a dense, chewy texture. It can be handy when you need something portable between meals, during a commute or after a walk.
The bar is high in protein, with 26 g per 100 g, and also provides carbohydrates and fat, so it is more substantial than a light fruit snack. Enjoy it on its own or pair it with fresh fruit and water; for a lighter snack, have part of a bar rather than treating it as a meal.
How Nutritious Is Go Ahead peanut protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead peanut protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead peanut protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead peanut protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead peanut protein bar Fat Profile
SATURATED
1.26g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 56.5:1
Above the ideal 4:1 (56.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.