Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Go Ahead chocolate bar Calories
Chocolate-flavoured processed snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Go Ahead chocolate bar (43 g) has 169 calories. That works out to 393 calories per 100 g. It contains 23.9 g of carbs, 1.7 g of protein, 7.4 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Go Ahead chocolate bar Nutrition Facts
Selected: 1 pack (whole) · 43 g
169
KCAL / 43G
Carbs
23.9g
· 9% DV
Protein
1.7g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Go Ahead chocolate bar nutrition facts table · 1 pack (whole) (43 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.31 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Go Ahead chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 43 g | 169 kcal |
| 1 piece (mini) | 11 g | 43 kcal |
| 1 piece (half) | 22 g | 86 kcal |
| 2 piece (half) | 22 g | 86 kcal |
| 1 serving (medium) | 43 g | 169 kcal |
| 1 pack (double) | 86 g | 338 kcal |
| 1 serving (large) | 86 g | 338 kcal |
| 100 g | 100 g | 393 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Go Ahead chocolate bar
Are Go Ahead chocolate bars good for you?
Go Ahead chocolate bars are best treated as an occasional snack, not a nutritious meal or everyday staple. They are ultra-processed, chocolate-flavoured bars; choosing fruit, nuts or plain yogurt more often gives you a less processed snack option.
What is in a Go Ahead chocolate bar?
A Go Ahead chocolate bar is a chocolate-flavoured processed snack bar and is classified as ultra-processed. The product details provided do not give its full ingredient list, so the packet is the reliable source for the exact ingredients in the version you buy.
Can a Go Ahead chocolate bar help with weight loss?
A Go Ahead chocolate bar is not a weight-loss food, though eating one occasionally does not prevent weight loss. Having it frequently as an extra snack can make it harder to manage your overall intake, so avoid treating it as a necessary daily addition.
Is a Go Ahead chocolate bar a good breakfast?
No, a Go Ahead chocolate bar on its own is not a balanced breakfast. It is a snack bar rather than a complete meal; pair it with a protein-rich food such as yogurt or eggs if you are eating it as part of breakfast.
Will a Go Ahead chocolate bar keep you full?
A Go Ahead chocolate bar may take the edge off hunger, but it is unlikely to keep you full as long as a meal. Its protein content is modest, so pair it with yogurt or another protein-rich food if you need a more substantial snack.
Should you eat a Go Ahead chocolate bar before a workout?
Yes, you can eat a Go Ahead chocolate bar before a workout; it provides carbohydrate in snack form. Eating it immediately before exercise may feel uncomfortable, so allow time to digest it and choose a timing that suits your stomach.
Can you eat a Go Ahead chocolate bar every day?
You can eat a Go Ahead chocolate bar daily, but it is better not to make an ultra-processed snack your default everyday choice. Rotating in fruit, nuts or less processed snacks adds variety and makes the bar an occasional treat rather than a routine.
How should you store a Go Ahead chocolate bar?
Store a Go Ahead chocolate bar in its sealed wrapper in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate-flavoured coating, so a cupboard is usually more suitable than a warm kitchen counter.
Are Go Ahead chocolate bars suitable for children?
Yes, children can have a Go Ahead chocolate bar occasionally as a treat. It should not replace regular meals or become an everyday snack; for very young children, supervise eating and consider whether the bar's texture is appropriate.
Can people with diabetes eat a Go Ahead chocolate bar?
Some people with diabetes may be able to include a Go Ahead chocolate bar in their meal plan, but its carbohydrates can affect blood glucose. The right portion depends on individual needs and medication, so ask your doctor or dietitian for personal guidance.
Go Ahead chocolate bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Vitamin E
0.47mg · 3% DV
B3
0.47mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.11mg · 12% DV
Phosphorus
58mg · 8% DV
Magnesium
24mg · 6% DV
Sodium
80mg · 3% DV
Potassium ⭐
95mg · 3% DV
Go Ahead chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead chocolate bar
To burn the 169 calories in 1 pack (whole) (43 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead chocolate bar?
Go Ahead chocolate bar is a packaged, chocolate-flavoured snack bar made for a quick bite between meals. Recipes can vary across products, so check the wrapper if you need to know its specific ingredients.
It is sweet and chocolatey, and is convenient to keep in a bag for a snack at work, on a journey or with a cup of tea or coffee. Its nutritional profile is led by carbohydrates, with some fibre and relatively little protein. For a more filling snack, pair it with plain yoghurt or a handful of nuts; otherwise, one bar can be a simple way to satisfy a sweet craving.
How Nutritious Is Go Ahead chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead chocolate bar Fat Profile
SATURATED
3.31g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 81.5:1
Above the ideal 4:1 (81.5:1).
Compare Go Ahead chocolate bar
Foods Similar to Go Ahead chocolate bar
Have another question about Go Ahead chocolate bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.