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Go Ahead chocolate bar Calories
Chocolate-flavoured processed snack bar
CALORIES
GI
POTASSIUM
FIBER
Go Ahead chocolate bar Nutrition Facts
Selected: 100 g
393
KCAL / 100G
Carbs
55.6g
· 57%
Protein
4g
· 4%
Fat
17.2g
· 39%
Fiber
4.2g
Go Ahead chocolate bar Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
135mg · 19% DV
Magnesium
55mg · 13% DV
Selenium
7µg · 13% DV
Go Ahead chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Go Ahead chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead chocolate bar Fat Profile
SATURATED
7.7g
MONOUNSATURATED
4.5g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Go Ahead chocolate bar
Go Ahead chocolate bar — Frequently Asked Questions
How many calories are in Go Ahead chocolate bar?
It provides 393 kcal per 100 g. To know the calories per bar, you need the package weight.
Is Go Ahead chocolate bar high in protein?
No, it contains 4 g of protein per 100 g. It is not a high-protein snack based on these values.
How many carbs are in Go Ahead chocolate bar?
It contains 55.6 g of carbohydrates per 100 g. That makes carbs a major part of its nutrition profile.
How much fat is in Go Ahead chocolate bar?
There are 17.2 g of fat per 100 g. Along with carbohydrates, fat contributes a significant share of its calories.
Does Go Ahead chocolate bar contain fiber?
Yes, it has 4.2 g of fiber per 100 g. It contains some fiber, but it is not especially high-fiber from these numbers alone.
What is the glycemic index of Go Ahead chocolate bar?
Its glycemic index is 55. This suggests a moderate glycemic impact.
Is Go Ahead chocolate bar good for dieting?
It can fit omnivore, vegetarian, and flexitarian diets. However, it is classified as ultra-processed, so portion awareness matters.
Is Go Ahead chocolate bar vegetarian?
Yes, it is compatible with a vegetarian diet. It is also suitable for omnivore and flexitarian eating patterns.
What allergens are in Go Ahead chocolate bar?
It contains gluten, dairy, and soy. People avoiding these allergens should not choose it.
Is Go Ahead chocolate bar healthy?
It provides calories, carbohydrates, fat, fiber, and a small amount of protein. Since it is ultra-processed, it is generally better viewed as an occasional processed snack rather than a staple food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.