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GO AHEAD Strawberry Dark Chocolate Nut Bar Calories
Source of fiber with nuts
CALORIES
GI
POTASSIUM
FIBER
GO AHEAD Strawberry Dark Chocolate Nut Bar Nutrition Facts
Selected: 100 g
314
KCAL / 100G
Carbs
38g
· 48%
Protein
7.7g
· 10%
Fat
14.9g
· 42%
Fiber
15.7g
GO AHEAD Strawberry Dark Chocolate Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Magnesium
108mg · 26% DV
Selenium
7.8µg · 14% DV
GO AHEAD Strawberry Dark Chocolate Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is GO AHEAD Strawberry Dark Chocolate Nut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GO AHEAD Strawberry Dark Chocolate Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is GO AHEAD Strawberry Dark Chocolate Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GO AHEAD Strawberry Dark Chocolate Nut Bar Fat Profile
SATURATED
7.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
Foods Similar to GO AHEAD Strawberry Dark Chocolate Nut Bar
GO AHEAD Strawberry Dark Chocolate Nut Bar — Frequently Asked Questions
How many calories are in GO AHEAD Strawberry Dark Chocolate Nut Bar?
It contains 314 calories per 100 g. Since a serving size is not provided, calorie intake depends on how much you eat.
How much protein does GO AHEAD Strawberry Dark Chocolate Nut Bar contain?
This bar provides 7.71 g of protein per 100 g. Its protein contribution can be considered alongside other protein foods in your diet.
Is GO AHEAD Strawberry Dark Chocolate Nut Bar high in carbohydrates?
It contains 38 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their portion size.
Is GO AHEAD Strawberry Dark Chocolate Nut Bar a good source of fiber?
It provides 15.71 g of fiber per 100 g. Fiber is one of the product's notable nutritional components.
How much fat is in GO AHEAD Strawberry Dark Chocolate Nut Bar?
The bar contains 14.86 g of fat per 100 g. This should be considered within your overall daily fat intake.
What is the glycemic index of GO AHEAD Strawberry Dark Chocolate Nut Bar?
Its glycemic index is 55. Glycemic index is a measure used to assess how quickly carbohydrate-containing foods may raise blood glucose.
Can GO AHEAD Strawberry Dark Chocolate Nut Bar fit into a diet?
It can be assessed with portion control, as it contains 314 calories and 38 g of carbohydrates per 100 g. Whether it fits depends on your overall dietary needs.
Is GO AHEAD Strawberry Dark Chocolate Nut Bar suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivorous and flexitarian eating patterns.
What allergens are in GO AHEAD Strawberry Dark Chocolate Nut Bar?
It contains gluten, tree nuts, peanuts, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is GO AHEAD Strawberry Dark Chocolate Nut Bar ultra-processed?
Yes, it is classified as an ultra-processed food. You may want to consider this classification when deciding how often to include it in your diet.
Have another question about GO AHEAD Strawberry Dark Chocolate Nut Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.