Categories ▾Tools ▾Food Guide Compare Blog

🍫🥜🍓

🌿High Fiber

Red Fruit & Dark Chocolate Nut Bar Calories

Red fruits, dark chocolate, nuts, source of fiber

CALORIES

420kcal

55medium

POTASSIUM

220mg

FIBER

7.2g

Red Fruit & Dark Chocolate Nut Bar Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

48g

· 50%

Protein

7.5g

· 8%

Fat

18g

· 42%

Fiber

7.2g

Red Fruit & Dark Chocolate Nut Bar Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

0.12mg · 10% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Red Fruit & Dark Chocolate Nut Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Red Fruit & Dark Chocolate Nut Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Fruit & Dark Chocolate Nut Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Red Fruit & Dark Chocolate Nut Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Fruit & Dark Chocolate Nut Bar Fat Profile

SATURATED

5.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Red Fruit & Dark Chocolate Nut Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Red Fruit & Dark Chocolate Nut Bar — Frequently Asked Questions

How many calories are in Red Fruit & Dark Chocolate Nut Bar?

It provides 420 calories per 100g. Per 100g, it also contains 7.5g protein, 48g carbs, 18g fat, and 7.2g fiber.

Does Red Fruit & Dark Chocolate Nut Bar contain allergens?

Yes, it contains tree nuts, peanuts, and soy. People with these allergies should avoid it.

Have another question about Red Fruit & Dark Chocolate Nut Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.