Categories ▾Tools ▾Food Guide Compare Blog

🍫🌰

🌿High Fiber

Go Ahead Bar (Dark Chocolate & Hazelnut) Calories

Snack bar with dark chocolate and hazelnuts. Source of fiber and energy.

CALORIES

430kcal

45medium

POTASSIUM

210mg

FIBER

6.5g

Go Ahead Bar (Dark Chocolate & Hazelnut) Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

62g

· 60%

Protein

7.2g

· 7%

Fat

15.5g

· 33%

Fiber

6.5g

Go Ahead Bar (Dark Chocolate & Hazelnut) Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.13mg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Go Ahead Bar (Dark Chocolate & Hazelnut) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Go Ahead Bar (Dark Chocolate & Hazelnut) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Go Ahead Bar (Dark Chocolate & Hazelnut) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Go Ahead Bar (Dark Chocolate & Hazelnut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Go Ahead Bar (Dark Chocolate & Hazelnut) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Go Ahead Bar (Dark Chocolate & Hazelnut)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Go Ahead Bar (Dark Chocolate & Hazelnut) — Frequently Asked Questions

How many calories are in Go Ahead Bar (Dark Chocolate & Hazelnut)?

It provides 430 calories per 100 g. Per 100 g, it also contains 62 g carbs, 15.5 g fat, and 7.2 g protein.

Is Go Ahead Bar (Dark Chocolate & Hazelnut) healthy or diet-friendly?

It can fit omnivore, vegetarian, and flexitarian diets. It is classified as ultra-processed, and it contains gluten, tree nuts, and soy.

Have another question about Go Ahead Bar (Dark Chocolate & Hazelnut)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.