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Go Ahead Bar (Dark Chocolate & Hazelnut) Calories
Snack bar with dark chocolate and hazelnuts. Source of fiber and energy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go Ahead Bar (Dark Chocolate & Hazelnut) (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21.7 g of carbs, 2.5 g of protein, 5.4 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Go Ahead Bar (Dark Chocolate & Hazelnut) Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.5g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Go Ahead Bar (Dark Chocolate & Hazelnut) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go Ahead Bar (Dark Chocolate & Hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Go Ahead Bar (Dark Chocolate & Hazelnut)
Is Go Ahead Bar (Dark Chocolate & Hazelnut) healthy?
Go Ahead Bar (Dark Chocolate & Hazelnut) can be a convenient occasional snack, but it is not a substitute for a varied meal. It combines dark chocolate and hazelnut; the rest of the recipe and its sweetness can vary by market.
Can Go Ahead Bar (Dark Chocolate & Hazelnut) help with weight loss?
No, Go Ahead Bar (Dark Chocolate & Hazelnut) does not cause weight loss. It can fit as a planned snack, but adding it on top of your usual meals may make it harder to manage your overall intake.
What is in Go Ahead Bar (Dark Chocolate & Hazelnut)?
Go Ahead Bar (Dark Chocolate & Hazelnut) contains dark chocolate and hazelnut, as its name indicates. Other ingredients can differ between markets and product formulations, so use the ingredient list on the wrapper for the exact recipe.
Is Go Ahead Bar (Dark Chocolate & Hazelnut) a meal replacement?
No, Go Ahead Bar (Dark Chocolate & Hazelnut) is a snack bar, not a complete meal replacement. It does not provide the range of foods normally included in a meal, so pair it with other food if you need a more substantial meal.
How much sugar is in Go Ahead Bar (Dark Chocolate & Hazelnut)?
The sugar content of Go Ahead Bar (Dark Chocolate & Hazelnut) can vary with the market and recipe. The carbohydrate figure alone does not tell you how much is sugar, so use the sugar line on the package for the specific bar you have.
Can you eat Go Ahead Bar (Dark Chocolate & Hazelnut) before a workout?
Yes, Go Ahead Bar (Dark Chocolate & Hazelnut) can work as a convenient pre-workout snack. Its chocolate and hazelnut components may feel heavy close to exercise for some people, so try it well before training rather than immediately beforehand.
How should Go Ahead Bar (Dark Chocolate & Hazelnut) be stored?
Keep Go Ahead Bar (Dark Chocolate & Hazelnut) sealed in a cool, dry place. Warm conditions can soften or melt the chocolate; after opening, close the wrapper and eat the remainder soon to keep it fresh.
Does Go Ahead Bar (Dark Chocolate & Hazelnut) go well with coffee?
Yes, Go Ahead Bar (Dark Chocolate & Hazelnut) pairs well with coffee or tea. Its chocolate-and-hazelnut flavour makes it an easy sweet snack alongside a drink, rather than something to rely on as a meal.
Is Go Ahead Bar (Dark Chocolate & Hazelnut) good for children?
Go Ahead Bar (Dark Chocolate & Hazelnut) can be an occasional snack for a child who can safely manage its texture and ingredients. It is not a substitute for a varied snack, and younger children should be supervised when eating bar-shaped foods.
How is Go Ahead Bar (Dark Chocolate & Hazelnut) different from a homemade cereal bar?
Go Ahead Bar (Dark Chocolate & Hazelnut) is ready-made and portioned, while a homemade cereal bar lets you choose the ingredients and sweetness. Homemade does not automatically mean healthier; that depends on what goes into the recipe.
Go Ahead Bar (Dark Chocolate & Hazelnut) Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.16mg · 7% DV
Phosphorus
30mg · 4% DV
Iron
0.74mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
42mg · 2% DV
Go Ahead Bar (Dark Chocolate & Hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead Bar (Dark Chocolate & Hazelnut)
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead Bar (Dark Chocolate & Hazelnut)?
Go Ahead Bar (Dark Chocolate & Hazelnut) is a packaged snack bar combining dark chocolate and hazelnuts. It is made for convenient, ready-to-eat snacking rather than as a meal, and can be tucked into a bag for later.
The dark chocolate brings a bittersweet note, while hazelnuts add a toasted, rich flavour. Enjoy it on its own between meals, or alongside tea or coffee; fruit or plain yoghurt makes a simple pairing. It is mainly a carbohydrate-based source of energy, with some fibre. One medium piece is about 35 g, so you can have part of a bar for a smaller snack and save the rest.
How Nutritious Is Go Ahead Bar (Dark Chocolate & Hazelnut)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead Bar (Dark Chocolate & Hazelnut) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead Bar (Dark Chocolate & Hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead Bar (Dark Chocolate & Hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead Bar (Dark Chocolate & Hazelnut) Fat Profile
SATURATED
1.82g
MONOUNSATURATED
2.49g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.