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Go Ahead Dark Chocolate Peanut Protein Bar Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go Ahead Dark Chocolate Peanut Protein Bar (45 g) has 183 calories. That works out to 406 calories per 100 g. It contains 17.1 g of carbs, 13.5 g of protein, 7.2 g of fat and 3.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Go Ahead Dark Chocolate Peanut Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
183
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
13.5g
· 27% DV
Fat
7.2g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 29% · Fat 34%
Go Ahead Dark Chocolate Peanut Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go Ahead Dark Chocolate Peanut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 183 kcal |
| 1 piece (half) | 23 g | 93 kcal |
| 1 ounce (small) | 28.4 g | 115 kcal |
| 1 pack (medium) | 45 g | 183 kcal |
| 1 serving (medium) | 45 g | 183 kcal |
| 2 piece (double) | 90 g | 365 kcal |
| 100 g | 100 g | 406 kcal |
Calculated from 406 calories per 100 g.
Frequently Asked Questions About Go Ahead Dark Chocolate Peanut Protein Bar
What is the Go Ahead Dark Chocolate Peanut Protein Bar?
The Go Ahead Dark Chocolate Peanut Protein Bar is a packaged snack combining dark-chocolate and peanut flavours with protein. It is convenient to carry for a snack, but it is not a complete meal or a substitute for varied everyday foods.
Does the Go Ahead Dark Chocolate Peanut Protein Bar contain peanuts or pistachios?
It is a peanut bar, not a pistachio bar. The product name uses “peanut,” which means groundnut; this distinction matters because “nut” can be used loosely in everyday conversation for several different foods.
Can the Go Ahead Dark Chocolate Peanut Protein Bar replace a meal?
No, it is not a complete meal replacement. It can work as a convenient snack, but a meal offers a broader range of foods and nutrients. Have it between meals rather than relying on it as your whole lunch or dinner.
When should you eat the Go Ahead Dark Chocolate Peanut Protein Bar around a workout?
You can eat the Go Ahead Dark Chocolate Peanut Protein Bar before or after a workout. Before exercise, leave enough time for your stomach to feel comfortable; after exercise, treat it as a snack alongside your usual meals, not as a required recovery product.
Is the Go Ahead Dark Chocolate Peanut Protein Bar good for weight loss?
No, the bar does not cause weight loss by itself. Its protein may make it a filling snack for some people, but it is still a packaged chocolate-and-peanut bar, so fit it into your overall eating plan rather than adding it automatically.
Is the Go Ahead Dark Chocolate Peanut Protein Bar a healthy snack?
It can be a convenient protein-containing snack, but that does not make it a complete or essential health food. Enjoy it as one option among varied foods, rather than relying on a packaged bar as your main source of everyday nutrition.
Can you eat the Go Ahead Dark Chocolate Peanut Protein Bar for breakfast?
Yes, you can have it for breakfast, but the bar alone is not a particularly varied breakfast. Pair it with other foods if you want a more substantial meal, rather than treating a single packaged snack as a full breakfast.
How should you store the Go Ahead Dark Chocolate Peanut Protein Bar after opening?
After opening, reseal the wrapper and keep the bar in a cool, dry place. Warm conditions can soften or melt the chocolate, while leaving it exposed can dry it out. Follow the storage instructions and date printed on the package.
How is the Go Ahead Dark Chocolate Peanut Protein Bar different from a regular chocolate bar?
The Go Ahead Dark Chocolate Peanut Protein Bar combines chocolate and peanut flavours with protein, so it is marketed as a protein snack rather than simply a chocolate treat. That distinction does not make it a meal or mean it should be eaten without regard to portions.
Does the Go Ahead Dark Chocolate Peanut Protein Bar taste very bitter?
It is described as a dark-chocolate and peanut bar, so expect a darker chocolate flavour balanced by peanut rather than the taste of a plain milk-chocolate bar. How bitter it seems is subjective, and the product name alone cannot specify its sweetness.
Go Ahead Dark Chocolate Peanut Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B3
0.54mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
110mg · 16% DV
Manganese
0.28mg · 12% DV
Magnesium
38mg · 9% DV
Potassium ⭐
140mg · 4% DV
Sodium
81mg · 4% DV
Go Ahead Dark Chocolate Peanut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead Dark Chocolate Peanut Protein Bar
To burn the 183 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead Dark Chocolate Peanut Protein Bar?
Go Ahead dark chocolate peanut protein bar is a packaged snack combining a chewy protein base with peanuts and a dark chocolate coating. It is made for convenient eating between meals or when you need something easy to carry, rather than as a traditional dish.
The dark chocolate brings a gently bitter edge, while the peanuts add a roasted, nutty flavour and a little crunch. Enjoy it as a quick snack at work, after a walk, or with coffee or tea; it also fits easily into a lunch bag for travel. It is notably protein-rich, with 30g of protein per 100g. For a lighter snack, have one typical 45g bar and pair it with fruit or water.
How Nutritious Is Go Ahead Dark Chocolate Peanut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead Dark Chocolate Peanut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead Dark Chocolate Peanut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead Dark Chocolate Peanut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead Dark Chocolate Peanut Protein Bar Fat Profile
SATURATED
2.79g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 162:1
Above the ideal 4:1 (162:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.