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Go Ahead Fiber Biscuits Calories
High-fiber sweet biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Go Ahead Fiber Biscuits (40 g) has 162 calories. That works out to 406 calories per 100 g. It contains 26.7 g of carbs, 2.6 g of protein, 4.8 g of fat and 4.6 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Go Ahead Fiber Biscuits Nutrition Facts
Selected: 1 pack (medium) · 40 g
162
KCAL / 40G
Carbs
26.7g
· 10% DV
Protein
2.6g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Go Ahead Fiber Biscuits nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 4.6 g | 16% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Go Ahead Fiber Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 162 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 1 piece (small) | 20 g | 81 kcal |
| 2 piece (medium) | 40 g | 162 kcal |
| 1 serving (large) | 60 g | 244 kcal |
| 1 pack (double) | 80 g | 325 kcal |
| 100 g | 100 g | 406 kcal |
Calculated from 406 calories per 100 g.
Frequently Asked Questions About Go Ahead Fiber Biscuits
Are Go Ahead Fiber Biscuits good for you?
Go Ahead Fiber Biscuits provide fiber, but they are still sweet biscuits rather than a complete meal. They can fit as an occasional snack; include other fiber-rich foods, such as fruit, vegetables and beans, in your usual diet too.
Do Go Ahead Fiber Biscuits help with constipation?
Go Ahead Fiber Biscuits may support regular bowel movements because they are high in fiber, but they are not a treatment for constipation. Drink enough fluids as you increase fiber, and seek medical advice if constipation persists.
Are Go Ahead Fiber Biscuits good for weight loss?
Go Ahead Fiber Biscuits do not cause weight loss on their own. Their fiber may help you feel fuller, but they are sweet biscuits, so use them as a measured snack rather than as a meal replacement.
Can people with diabetes eat Go Ahead Fiber Biscuits?
Some people with diabetes may be able to include Go Ahead Fiber Biscuits in their meal plan, but fiber does not mean a food is free of carbohydrates. Portion choices and blood-glucose responses vary, so ask your clinician or dietitian for personal guidance.
What is the difference between Go Ahead Fiber Biscuits and ordinary biscuits?
Go Ahead Fiber Biscuits are marketed as sweet biscuits with a high fiber content. That distinguishes them from many standard biscuits, but they are still a sweet biscuit snack, not a substitute for whole foods such as fruit or oats.
What ingredients provide the fiber in Go Ahead Fiber Biscuits?
The product name alone does not identify which ingredients provide the fiber in Go Ahead Fiber Biscuits. Recipes can differ by market, so look at the ingredient list on your pack for the specific fiber sources.
Can Go Ahead Fiber Biscuits cause bloating or gas?
Yes, Go Ahead Fiber Biscuits may cause gas or bloating for some people, particularly if they suddenly increase their fiber intake. Try a small amount first and drink fluids alongside it.
Are Go Ahead Fiber Biscuits wholegrain biscuits?
A high-fiber claim does not by itself establish that Go Ahead Fiber Biscuits are wholegrain. Check the ingredient list on your pack for wholegrain ingredients; the recipe can vary between markets.
Can Go Ahead Fiber Biscuits replace breakfast?
No, Go Ahead Fiber Biscuits alone are not a balanced breakfast. They can accompany breakfast, but pair them with foods such as yogurt, fruit or eggs for a more filling meal.
How should you store Go Ahead Fiber Biscuits after opening?
Store opened Go Ahead Fiber Biscuits in an airtight container in a cool, dry place. Exposure to moisture can make them soft and reduce their crispness.
Go Ahead Fiber Biscuits Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.12mg · 7% DV
Vitamin E
0.64mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.52mg · 23% DV
Selenium
6.4µg · 12% DV
Phosphorus
70mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
112mg · 5% DV
Potassium ⭐
84mg · 2% DV
Go Ahead Fiber Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead Fiber Biscuits
To burn the 162 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead Fiber Biscuits?
Go Ahead Fiber Biscuits are packaged sweet biscuits made as a convenient snack, with fibre as a prominent feature. They are ready to eat straight from the pack, rather than a traditional homemade biscuit, and work well when you want something easy to carry for a break or lunchbox.
Their crisp bite and mild sweetness suit tea or coffee, or a quick snack between meals. Fibre is a notable part of their nutritional profile: each 100 g provides 11.4 g. They are still sweet biscuits, so pair a modest portion with fresh fruit or plain yoghurt for a more rounded snack; the typical 40 g pack is a handy portion to keep in mind.
How Nutritious Is Go Ahead Fiber Biscuits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead Fiber Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead Fiber Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead Fiber Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead Fiber Biscuits Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.24g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 49.3:1
Above the ideal 4:1 (49.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.