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Go Ahead orange bar Calories
Orange-flavored cereal fruit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go Ahead orange bar (37 g) has 141 calories. That works out to 380 calories per 100 g. It contains 27.4 g of carbs, 1.8 g of protein, 2.7 g of fat and 1.7 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Go Ahead orange bar Nutrition Facts
Selected: 1 piece (medium) · 37 g
141
KCAL / 37G
Carbs
27.4g
· 10% DV
Protein
1.8g
· 4% DV
Fat
2.7g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 5% · Fat 17%
Go Ahead orange bar nutrition facts table · 1 piece (medium) (37 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go Ahead orange bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 37 g | 141 kcal |
| 1 piece (small) | 19 g | 72 kcal |
| ½ pack (half) | 19 g | 72 kcal |
| 1 pack (medium) | 37 g | 141 kcal |
| 1 serving (medium) | 37 g | 141 kcal |
| 2 piece (double) | 74 g | 281 kcal |
| 2 pack (double) | 74 g | 281 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Go Ahead orange bar
What is the Go Ahead orange bar?
The Go Ahead orange bar is an orange-flavoured cereal and fruit bar sold as a portable snack. It is a packaged bar rather than a whole-fruit product, so it is not the same as eating an orange.
Is the Go Ahead orange bar a healthy snack?
It can be a convenient occasional snack, but it is not a substitute for whole fruit or a balanced meal. Treat it as a packaged cereal-and-fruit bar, rather than assuming the orange flavour makes it equivalent to fresh fruit.
What is in the Go Ahead orange bar?
It is described as an orange-flavoured cereal and fruit bar. The exact recipe can vary by market, so the product description alone does not establish the amounts or types of fruit and other ingredients in a particular pack.
Does the Go Ahead orange bar contain real orange?
It is orange-flavoured, but that wording alone does not confirm how much real orange it contains. Check the ingredient list on your pack for orange, orange juice, or fruit pieces if you want to know what provides the flavour.
Can the Go Ahead orange bar replace an orange?
No. The Go Ahead orange bar is a cereal-and-fruit snack, while an orange is a whole fruit with its natural water and pulp. The bar may be easier to carry, but it is not a like-for-like replacement.
Is the Go Ahead orange bar a good snack to keep at work?
Yes, its wrapped, portable format makes it handy to keep for a snack at work. Store it somewhere cool and dry, and pair it with a more filling food if you need it to tide you over for longer.
How should you store a Go Ahead orange bar after opening it?
Put any uneaten portion in an airtight container and eat it soon. Leaving the bar exposed to air can dry it out and change its texture; follow any specific storage directions printed on the pack.
Can you freeze the Go Ahead orange bar?
Yes, you can freeze it, although the cereal and fruit filling may have a different texture after thawing. Wrap it well to protect it from freezer air and thaw it before eating.
Can people with diabetes eat the Go Ahead orange bar?
Some people with diabetes may be able to fit it into their meal plan, but it contains carbohydrates and its listed glycemic index is 68. Blood glucose responses vary, so discuss an appropriate portion with your diabetes care team.
Is the Go Ahead orange bar suitable for children?
It can be a convenient occasional snack for children, especially when a portable option is useful. Treat it as a packaged sweet snack rather than a replacement for whole fruit or a more substantial meal.
Go Ahead orange bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.59mg · 4% DV
B2
0.04mg · 3% DV
Vitamin C
2.96mg · 3% DV
Minerals
Manganese
0.13mg · 6% DV
Phosphorus
24mg · 3% DV
Copper
0.03mg · 3% DV
Sodium
67mg · 3% DV
Potassium ⭐
44mg · 1% DV
Go Ahead orange bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead orange bar
To burn the 141 calories in 1 piece (medium) (37 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead orange bar?
Go Ahead orange bar is a packaged cereal-and-fruit snack bar with orange flavour. It is easy to tuck into a bag for a commute, a walk or a break between meals. There is no single serving ritual: people may have it with tea or coffee, add it to a lunchbox, or keep one handy when a sit-down snack is not practical.
Expect a sweet, citrusy taste and a chewy, grainy texture. It is mainly a carbohydrate-based snack, with 4.5 g of fibre per 100 g. For a more substantial break, pair it with yoghurt or a handful of nuts; its individually portioned format also makes it straightforward to take along.
How Nutritious Is Go Ahead orange bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead orange bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead orange bar Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead orange bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead orange bar Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.