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Go Ahead orange bar Calories
Orange-flavored cereal fruit bar
CALORIES
GI
POTASSIUM
FIBER
Go Ahead orange bar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
74g
· 78%
Protein
4.8g
· 5%
Fat
7.2g
· 17%
Fiber
4.5g
Go Ahead orange bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Go Ahead orange bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Go Ahead orange bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead orange bar Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead orange bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead orange bar Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Go Ahead orange bar
Go Ahead orange bar — Frequently Asked Questions
How many calories are in a Go Ahead orange bar?
Go Ahead orange bar contains 380 calories per 100 g. Per 100 g, it also provides 74 g of carbohydrates, 4.8 g of protein, and 7.2 g of fat.
Is Go Ahead orange bar gluten-free and suitable for vegetarians?
No, Go Ahead orange bar contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegetarian, flexitarian, and omnivore eating patterns, but it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.