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Go Ahead Red Berry Dark Chocolate Nut Bar Calories
Red berry, dark chocolate and nut snack bar
CALORIES
GI
POTASSIUM
FIBER
Go Ahead Red Berry Dark Chocolate Nut Bar Nutrition Facts
Selected: 100 g
443
KCAL / 100G
Carbs
55.8g
· 50%
Protein
6.5g
· 6%
Fat
21.5g
· 44%
Fiber
9.2g
Go Ahead Red Berry Dark Chocolate Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
198mg · 28% DV
Magnesium
112mg · 27% DV
Iron
2mg · 11% DV
Go Ahead Red Berry Dark Chocolate Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Go Ahead Red Berry Dark Chocolate Nut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead Red Berry Dark Chocolate Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead Red Berry Dark Chocolate Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead Red Berry Dark Chocolate Nut Bar Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Go Ahead Red Berry Dark Chocolate Nut Bar
Go Ahead Red Berry Dark Chocolate Nut Bar — Frequently Asked Questions
How many calories are in Go Ahead Red Berry Dark Chocolate Nut Bar?
It provides 443 calories per 100 g. Since the bar weight is not provided, calories per bar should be calculated from the pack's net weight.
How much protein is in Go Ahead Red Berry Dark Chocolate Nut Bar?
It contains 6.5 g of protein per 100 g. It provides some protein, but it is higher in carbohydrates and fat.
How many carbs are in Go Ahead Red Berry Dark Chocolate Nut Bar?
There are 55.8 g of carbohydrates per 100 g. This makes it a carbohydrate-rich snack to factor into an overall meal plan.
Is Go Ahead Red Berry Dark Chocolate Nut Bar high in fiber?
It contains 9.2 g of fiber per 100 g. This can contribute to daily fiber intake.
How much fat is in Go Ahead Red Berry Dark Chocolate Nut Bar?
It has 21.5 g of fat per 100 g. Its fat content is higher than both its protein and fiber content per 100 g.
What is the glycemic index of Go Ahead Red Berry Dark Chocolate Nut Bar?
Its glycemic index is 52. Glycemic impact should also be considered in relation to the amount eaten.
Can I eat Go Ahead Red Berry Dark Chocolate Nut Bar on a diet?
It contains 443 calories and 55.8 g of carbohydrates per 100 g. Whether it fits a diet depends on the portion and your daily calorie and carbohydrate targets.
Is Go Ahead Red Berry Dark Chocolate Nut Bar suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. It is not suitable for people with tree nut, peanut, or soy allergies.
What allergens are in Go Ahead Red Berry Dark Chocolate Nut Bar?
It contains tree nuts, peanuts, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Is Go Ahead Red Berry Dark Chocolate Nut Bar a healthy snack?
Per 100 g, it provides 6.5 g of protein and 9.2 g of fiber, alongside 443 calories, 55.8 g of carbs, and 21.5 g of fat. As an ultra-processed food, its place in a balanced diet depends on portion size and overall eating habits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.