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Go Ahead Red Berry Dark Chocolate Nut Bar Calories
Red berry, dark chocolate and nut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go Ahead Red Berry Dark Chocolate Nut Bar (35 g) has 155 calories. That works out to 443 calories per 100 g. It contains 19.5 g of carbs, 2.3 g of protein, 7.5 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Go Ahead Red Berry Dark Chocolate Nut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
155
KCAL / 35G
Carbs
19.5g
· 7% DV
Protein
2.3g
· 5% DV
Fat
7.5g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Go Ahead Red Berry Dark Chocolate Nut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go Ahead Red Berry Dark Chocolate Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 155 kcal |
| 1 piece (small) | 18 g | 80 kcal |
| 1 pack (whole) | 35 g | 155 kcal |
| 1 piece (large) | 50 g | 222 kcal |
| 2 piece (double) | 70 g | 310 kcal |
| 1 serving (large) | 70 g | 310 kcal |
| 100 g | 100 g | 443 kcal |
| 3 piece (triple) | 105 g | 465 kcal |
Calculated from 443 calories per 100 g.
Frequently Asked Questions About Go Ahead Red Berry Dark Chocolate Nut Bar
What is in the Go Ahead Red Berry Dark Chocolate Nut Bar?
The product name identifies red berries, dark chocolate and nuts as its featured ingredients. The exact berry varieties, ingredient proportions and forms are not specified here, so consult the package ingredient list for those details.
Is the Go Ahead Red Berry Dark Chocolate Nut Bar a healthy snack?
It can be a convenient occasional snack, but it is not the same as whole fruit or plain nuts. This ultra-processed bar is best treated as one option rather than the basis of everyday snacking.
Does the Go Ahead Red Berry Dark Chocolate Nut Bar contain real berries?
Its name indicates a red-berry ingredient, but it does not establish which berries are used or whether they appear as pieces, purée or another form. The ingredient list gives the specific answer.
Can the Go Ahead Red Berry Dark Chocolate Nut Bar replace breakfast?
It can be handy when you need something portable, but the bar alone is not a complete breakfast. Pair it with yogurt or milk if you want a more substantial morning meal.
Is the Go Ahead Red Berry Dark Chocolate Nut Bar good for weight loss?
No single bar causes weight loss. You can include it as a planned snack, but eating it regularly adds to your overall intake and it does not automatically replace fruit or a handful of nuts.
How should you store an opened Go Ahead Red Berry Dark Chocolate Nut Bar?
Close the wrapper securely and keep the bar somewhere cool and dry. Moisture and warmth can affect its texture, so follow the storage directions on the package and eat it soon after opening.
Does the Go Ahead Red Berry Dark Chocolate Nut Bar melt in a hot car?
Yes, the dark chocolate can soften or melt in heat. Avoid leaving the bar in a sunny car or a warm bag; keeping it cool helps preserve its texture.
Does the Go Ahead Red Berry Dark Chocolate Nut Bar have whole nuts or nut pieces?
The product name confirms nuts are featured, but the information provided does not say whether they are whole, chopped or otherwise incorporated. Check the package description if the texture matters to you.
Is the Go Ahead Red Berry Dark Chocolate Nut Bar a good snack before a workout?
It is portable and can work as a pre-workout snack. The nuts and dark chocolate may feel heavy right before exercise, so allow enough time to find a point when it sits comfortably.
What does the Go Ahead Red Berry Dark Chocolate Nut Bar taste like?
Expect a combination of red-berry flavor, dark chocolate and nuts, as the product name describes. The balance of sweetness, tartness and chocolate bitterness can vary with the recipe, so the name alone cannot specify its exact taste.
Go Ahead Red Berry Dark Chocolate Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.43mg · 10% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.37mg · 16% DV
Phosphorus
69mg · 10% DV
Magnesium
39mg · 9% DV
Potassium ⭐
135mg · 4% DV
Sodium
37mg · 2% DV
Go Ahead Red Berry Dark Chocolate Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead Red Berry Dark Chocolate Nut Bar
To burn the 155 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead Red Berry Dark Chocolate Nut Bar?
Go Ahead Red Berry Dark Chocolate Nut Bar is a packaged snack bar combining red berries, dark chocolate and nuts. Its portable format makes it an easy option to keep on hand for a break at work, while travelling or between meals.
Tart, fruity notes meet the deeper taste of dark chocolate, while the nuts add crunch. Enjoy it on its own or with coffee or tea; pairing part of the bar with fresh fruit can make for a lighter-feeling snack. It is an energy-dense choice that also provides fibre, with 9.2 g per 100 g. A typical serving is about 35 g.
How Nutritious Is Go Ahead Red Berry Dark Chocolate Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead Red Berry Dark Chocolate Nut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead Red Berry Dark Chocolate Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead Red Berry Dark Chocolate Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead Red Berry Dark Chocolate Nut Bar Fat Profile
SATURATED
2.49g
MONOUNSATURATED
2.83g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 67.7:1
Above the ideal 4:1 (67.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.