1 pack (small) of GO Ahead Red Fruit Dark Chocolate Bar (35 g) has 140 calories. That works out to 401 calories per 100 g. It contains 23.5 g of carbs, 1.9 g of protein, 4.2 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

GO Ahead Red Fruit Dark Chocolate Bar Nutrition Facts

Selected: 100 g

401

KCAL / 100G

Carbs

67.2g

· 24% DV

Protein

5.4g

· 11% DV

Fat

12.1g

· 16% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 5% · Fat 28%

GO Ahead Red Fruit Dark Chocolate Bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.3mg · 8% DV

Biotin

2.1µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

155mg · 22% DV

Magnesium

68mg · 16% DV

Selenium

8µg · 15% DV

How Nutritious Is GO Ahead Red Fruit Dark Chocolate Bar?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

GO Ahead Red Fruit Dark Chocolate Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off GO Ahead Red Fruit Dark Chocolate Bar

To burn the 401 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is GO Ahead Red Fruit Dark Chocolate Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does GO Ahead Red Fruit Dark Chocolate Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is GO Ahead Red Fruit Dark Chocolate Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

GO Ahead Red Fruit Dark Chocolate Bar Fat Profile

SATURATED

6.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 31.3:1

Above the ideal 4:1 (31.3:1).

Compare GO Ahead Red Fruit Dark Chocolate Bar

🍫vs🧴

GO Ahead Red Fruit Dark Chocolate Bar vs Hawthorn Vinegar383 kcal more per 100 g

→🍫vs🌯

GO Ahead Red Fruit Dark Chocolate Bar vs Tantuni191 kcal more per 100 g

→🍫vs🌯

GO Ahead Red Fruit Dark Chocolate Bar vs Chicken Wrap206 kcal more per 100 g

→🍫vs🍫

GO Ahead Red Fruit Dark Chocolate Bar vs Protein Bar51 kcal more per 100 g

→

Foods Similar to GO Ahead Red Fruit Dark Chocolate Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about GO Ahead Red Fruit Dark Chocolate Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026