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GO Ahead Protein Chips Taco Tomato Calories
High-protein taco and tomato flavoured chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of GO Ahead Protein Chips Taco Tomato (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 11.3 g of protein, 5.9 g of fat and 3.2 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
GO Ahead Protein Chips Taco Tomato Nutrition Facts
Selected: 1 pack (medium) · 45 g
185
KCAL / 45G
Carbs
21.6g
· 8% DV
Protein
11.3g
· 23% DV
Fat
5.9g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 24% · Fat 29%
GO Ahead Protein Chips Taco Tomato nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of GO Ahead Protein Chips Taco Tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 185 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 1 cup (medium) | 30 g | 123 kcal |
| 1 serving (medium) | 45 g | 185 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 2 cup (double) | 60 g | 246 kcal |
| 2 serving (double) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About GO Ahead Protein Chips Taco Tomato
Are GO Ahead Protein Chips Taco Tomato healthy?
GO Ahead Protein Chips Taco Tomato are an ultra-processed snack, so their protein content does not make them a substitute for balanced meals or minimally processed protein foods. They can fit as an occasional snack, but they are best not treated as a daily staple.
Do GO Ahead Protein Chips Taco Tomato taste spicy?
GO Ahead Protein Chips Taco Tomato are described as taco and tomato flavoured, but that name does not establish how hot they are. If you are sensitive to chilli, try a small amount first; seasoning intensity can also taste different from person to person.
Are GO Ahead Protein Chips Taco Tomato good for weight loss?
GO Ahead Protein Chips Taco Tomato do not cause weight loss on their own. Their protein-focused positioning does not make them unlimited; if you are managing your weight, include them deliberately as a snack rather than adding them casually to meals.
Do GO Ahead Protein Chips Taco Tomato keep you full?
GO Ahead Protein Chips Taco Tomato contain protein and fibre, which may make them more satisfying than some snack options. They are still crisps, though, so do not expect them to keep you full as long as a balanced meal.
How are GO Ahead Protein Chips Taco Tomato different from regular crisps?
GO Ahead Protein Chips Taco Tomato are marketed with protein as a key feature and have a taco-tomato flavour. That makes them different in positioning and seasoning from plain crisps, but they remain a packaged snack rather than a meal.
Can you eat GO Ahead Protein Chips Taco Tomato after a workout?
Yes, GO Ahead Protein Chips Taco Tomato can work as a post-workout snack. They are not a complete recovery meal, so if you are hungry after exercise, pair them with a more substantial food rather than relying on the crisps alone.
Can GO Ahead Protein Chips Taco Tomato replace a meal?
No, GO Ahead Protein Chips Taco Tomato are not a meal replacement. They are a snack and do not provide the variety of foods you would typically include in a balanced meal, such as vegetables and other substantial ingredients.
How should you store GO Ahead Protein Chips Taco Tomato after opening?
Keep GO Ahead Protein Chips Taco Tomato in a cool, dry place and seal the opened pack tightly. Exposure to air can make the crisps lose their crunch, so eat them soon after opening for the best texture.
What can you serve with GO Ahead Protein Chips Taco Tomato?
GO Ahead Protein Chips Taco Tomato can be served on their own or alongside a dip such as salsa or plain yogurt. The taco-tomato seasoning already provides flavour, so a simple dip works well without needing extra seasoning.
Can you use GO Ahead Protein Chips Taco Tomato as a taco topping?
Yes, you can crush GO Ahead Protein Chips Taco Tomato and scatter them over tacos, salads, or a bowl for added crunch. Add them just before serving, since contact with moist ingredients quickly softens the pieces.
GO Ahead Protein Chips Taco Tomato Vitamins & Minerals
Vitamins
B3
0.95mg · 6% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Vitamin E
0.63mg · 4% DV
Minerals
Phosphorus
140mg · 20% DV
Sodium
342mg · 15% DV
Manganese
0.23mg · 10% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
176mg · 5% DV
GO Ahead Protein Chips Taco Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off GO Ahead Protein Chips Taco Tomato
To burn the 185 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is GO Ahead Protein Chips Taco Tomato?
GO Ahead Protein Chips Taco Tomato is a packaged, crunchy snack with taco and tomato flavouring, designed as a higher-protein alternative to ordinary crisps. It has a savoury, gently tangy taste and a crisp bite, making it easy to have between meals or pack for work, travel or a lunchbox. Serve it straight from the pack, or alongside a sandwich or salad for extra crunch.
At 25 g of protein per 100 g, protein is a notable part of its nutritional profile, though the chips are still best treated as a snack rather than a meal. For an easy portion guide, the typical pack is about 45 g; pair it with fresh vegetables if you want something more substantial.
How Nutritious Is GO Ahead Protein Chips Taco Tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is GO Ahead Protein Chips Taco Tomato Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GO Ahead Protein Chips Taco Tomato Contain Allergens?
Contains these allergens:
Which Diets Is GO Ahead Protein Chips Taco Tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GO Ahead Protein Chips Taco Tomato Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42.8:1
Above the ideal 4:1 (42.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.