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Go Ahead Bar (Mixed Fruit) Calories
Low-fat, fruit-filled snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go Ahead Bar (Mixed Fruit) (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 27 g of carbs, 1.2 g of protein, 1.8 g of fat and 1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Go Ahead Bar (Mixed Fruit) Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
27g
· 10% DV
Protein
1.2g
· 2% DV
Fat
1.8g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 4% · Fat 12%
Go Ahead Bar (Mixed Fruit) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go Ahead Bar (Mixed Fruit)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 piece (mini) | 15 g | 56 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 piece (large) | 45 g | 167 kcal |
| 2 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 105 g | 389 kcal |
| 3 piece (triple) | 105 g | 389 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Go Ahead Bar (Mixed Fruit)
What is in a Go Ahead Bar (Mixed Fruit)?
A Go Ahead mixed fruit bar is a packaged, processed snack with a fruit filling and a cereal-based outer layer. The exact fruit and other ingredients can vary by market or product version, so the ingredient list on your pack is the reliable source for its recipe.
Does a Go Ahead Bar (Mixed Fruit) contain real fruit?
Yes, it has fruit filling, but that does not make it equivalent to a piece of fresh fruit. It is a processed bar, and the pack identifies which fruit ingredients are used.
Are Go Ahead mixed fruit bars healthy?
They can be a convenient occasional snack, but they are not a substitute for whole fruit. Go Ahead bars are processed packaged foods, so using them sometimes is different from relying on them as your main everyday fruit or snack choice.
Are Go Ahead mixed fruit bars good for weight loss?
They do not cause weight loss on their own. Their individual packaging can make portions convenient, but having one in addition to your usual snacks adds to what you eat; using it in place of another snack is a more useful way to fit it into a plan.
How much sugar is in a Go Ahead Bar (Mixed Fruit)?
The exact sugar amount is not provided here and may depend on the product version. Fruit filling does not mean the bar has no added sugar, so use the sugar line on the nutrition panel of the pack you have.
Can a Go Ahead mixed fruit bar count as breakfast?
It can be a quick bite when you have little time, but on its own it may not keep you satisfied as long as a fuller breakfast. Pairing it with a protein-containing food such as yogurt can make breakfast more sustaining.
Is a Go Ahead Bar (Mixed Fruit) suitable for someone with diabetes?
Someone with diabetes may be able to include one, but should account for its carbohydrate and sugar within their own meal plan. Blood glucose responses vary; ask your diabetes care professional for individual guidance if you are unsure how it fits.
Are Go Ahead mixed fruit bars a good alternative to fresh fruit?
No, not as a direct substitute. The bar is a packaged fruit-filled snack, whereas whole fruit offers fruit in its intact form; choose fresh fruit when you want a whole-fruit serving, and use the bar for convenience.
How should you store an opened Go Ahead Bar (Mixed Fruit)?
Wrap the opened bar and keep it somewhere cool and dry, then eat it soon. Follow the storage directions and date on the wrapper, and discard it if its appearance or smell has changed.
Is a Go Ahead mixed fruit bar good before a workout?
It can be a convenient carbohydrate-containing snack before exercise. Allow enough time before your workout to see how it sits with you, and do not rely on one bar as complete fueling for a long or demanding session.
Go Ahead Bar (Mixed Fruit) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.18mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Iron
0.42mg · 2% DV
Sodium
53mg · 2% DV
Phosphorus
12mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
39mg · 1% DV
Go Ahead Bar (Mixed Fruit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead Bar (Mixed Fruit)
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead Bar (Mixed Fruit)?
The Go Ahead Bar (Mixed Fruit) is a packaged sweet snack bar, with a cereal-based outer layer and a mixed-fruit filling. It is a British-style convenience snack rather than a traditional dish. The fruit brings a sweet, tangy taste, while the outside gives the bar a light bite around a softer centre. In the UK, it is often eaten between meals, packed for a journey or lunchbox, or enjoyed with tea; elsewhere, it also works as an easy snack with coffee. It is relatively low in fat but carbohydrate-rich, with 77 g of carbohydrates per 100 g. Pair it with plain yoghurt or milk for a more substantial snack.
How Nutritious Is Go Ahead Bar (Mixed Fruit)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead Bar (Mixed Fruit) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead Bar (Mixed Fruit) Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead Bar (Mixed Fruit) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead Bar (Mixed Fruit) Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.63g
Compare Go Ahead Bar (Mixed Fruit)
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Nutrition data compiled from USDA FoodData Central and scientific sources.