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Go Ahead Bar (Mixed Fruit) Calories

Low-fat, fruit-filled snack bar

CALORIES

370kcal

65high

POTASSIUM

110mg

FIBER

2.8g

Go Ahead Bar (Mixed Fruit) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

77g

· 84%

Protein

3.5g

· 4%

Fat

5.2g

· 12%

Fiber

2.8g

Go Ahead Bar (Mixed Fruit) Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.04mg · 3% DV

0.5mg · 3% DV

0.08mg · 2% DV

Minerals

Sodium

150mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

35mg · 5% DV

Calcium

40mg · 4% DV

Go Ahead Bar (Mixed Fruit) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Go Ahead Bar (Mixed Fruit) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Go Ahead Bar (Mixed Fruit) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Go Ahead Bar (Mixed Fruit) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Go Ahead Bar (Mixed Fruit) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Go Ahead Bar (Mixed Fruit)

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Whey protein isolate

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Air-fried French fries

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McDonald's medium French fries

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Go Ahead Bar (Mixed Fruit) — Frequently Asked Questions

How many calories are in a Go Ahead Mixed Fruit Bar?

Go Ahead Mixed Fruit Bar provides 370 calories per 100 g. Per 100 g, it also contains 77 g of carbohydrates, 3.5 g of protein, and 5.2 g of fat.

Is Go Ahead Mixed Fruit Bar gluten-free and suitable for vegetarians?

No, it contains gluten. It is suitable for vegetarian, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.