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Go Ahead Peanut Bar Calories
Peanut cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go Ahead Peanut Bar (35 g) has 153 calories. That works out to 437 calories per 100 g. It contains 20.2 g of carbs, 3.2 g of protein, 6.5 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Go Ahead Peanut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
153
KCAL / 35G
Carbs
20.2g
· 7% DV
Protein
3.2g
· 6% DV
Fat
6.5g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Go Ahead Peanut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go Ahead Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 153 kcal |
| 1 piece (half) | 18 g | 79 kcal |
| 1 piece (small) | 25 g | 109 kcal |
| 1 pack (medium) | 35 g | 153 kcal |
| 1 piece (large) | 50 g | 219 kcal |
| 2 piece (double) | 70 g | 306 kcal |
| 100 g | 100 g | 437 kcal |
| 3 piece (triple) | 105 g | 459 kcal |
Calculated from 437 calories per 100 g.
Frequently Asked Questions About Go Ahead Peanut Bar
What is in a Go Ahead Peanut Bar?
A Go Ahead Peanut Bar is a cereal-based snack containing peanuts. The exact grains and other ingredients depend on the current product recipe, so the pack’s ingredient list is the reliable source for the specific bar you have.
Is a Go Ahead Peanut Bar good for you?
A Go Ahead Peanut Bar can fit as a convenient snack, but it is not a substitute for a varied meal. It combines cereal and peanuts in a packaged bar; pair it with fruit or yogurt if you want a more filling snack.
Does a Go Ahead Peanut Bar contain added sugar?
The total carbohydrate figure alone does not show how much sugar a Go Ahead Peanut Bar contains or whether sugar is added. Check the product’s current ingredient list and nutrition panel for the sugar ingredients and amount per serving.
How should you store a Go Ahead Peanut Bar after opening?
Keep an opened Go Ahead Peanut Bar in a tightly closed wrapper or container in a cool, dry place. Moisture can affect its texture, and the storage directions and date printed on the pack take precedence.
Can you eat a Go Ahead Peanut Bar for breakfast?
Yes, a Go Ahead Peanut Bar can be part of breakfast, but it is a small packaged snack rather than a complete meal. Add something like yogurt and fruit for a more varied start to the day.
Is a Go Ahead Peanut Bar a good snack before exercise?
A Go Ahead Peanut Bar can work as a convenient pre-exercise snack if you tolerate it well. Its cereal provides carbohydrate, while the peanuts make it more substantial; leave enough time to digest it before vigorous activity.
Is a Go Ahead Peanut Bar better than eating plain peanuts?
No, they are different snacks rather than a simple better-or-worse swap. A Go Ahead Peanut Bar combines peanuts with cereal and other recipe ingredients, while plain peanuts are just nuts; choose based on whether you want a bar or a single-ingredient snack.
Can a Go Ahead Peanut Bar help with weight loss?
A Go Ahead Peanut Bar does not cause weight loss by itself. It may be useful as a portioned snack, but eating it in addition to your usual snacks can add to your overall intake rather than replace something else.
Does a Go Ahead Peanut Bar keep you full?
A Go Ahead Peanut Bar may curb hunger for a while because it contains peanuts and cereal, but it may not keep everyone full for long. Pairing it with fruit or yogurt can make a more substantial snack.
Can people with diabetes eat a Go Ahead Peanut Bar?
People with diabetes can consider a Go Ahead Peanut Bar within their individual carbohydrate plan, since it can affect blood glucose. Check the current pack for the serving information and ask your clinician or dietitian if you need advice tailored to your treatment.
Go Ahead Peanut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.01mg · 7% DV
B1
0.07mg · 6% DV
B3
0.74mg · 5% DV
Biotin
1.09µg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.15mg · 17% DV
Phosphorus
85mg · 12% DV
Magnesium
39mg · 9% DV
Sodium
81mg · 4% DV
Potassium ⭐
102mg · 3% DV
Go Ahead Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead Peanut Bar
To burn the 153 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead Peanut Bar?
Go Ahead Peanut Bar is a packaged cereal bar with peanuts, made as a portable snack rather than a full meal. Its peanut flavour comes through against a sweet, compact cereal base, which may be crisp or chewy depending on the bar. It is easy to keep in a bag for a quick bite between meals, on a commute or while travelling.
The bar is relatively high in carbohydrate and fat, with some protein and fibre. It can suit a busy day when you want something convenient, but is best treated as a snack rather than a meal replacement. Pair it with fresh fruit or plain yoghurt for a more filling break.
How Nutritious Is Go Ahead Peanut Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead Peanut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead Peanut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead Peanut Bar Fat Profile
SATURATED
1.43g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 207:1
Above the ideal 4:1 (207:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.