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Go Ahead Calories
Packaged snack bar/biscuit product
CALORIES
GI
POTASSIUM
FIBER
Go Ahead Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
69g
· 65%
Protein
5.5g
· 5%
Fat
14g
· 30%
Fiber
3.5g
Go Ahead Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
75mg · 11% DV
Sodium
220mg · 10% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Go Ahead Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Go Ahead Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Go Ahead
Go Ahead — Frequently Asked Questions
How many calories are in Go Ahead?
Go Ahead provides 430 kcal per 100 g. A 100 g portion also contains 69 g of carbohydrates, 14 g of fat, and 5.5 g of protein.
Is Go Ahead suitable for a vegetarian diet and does it contain gluten?
Go Ahead is suitable for vegetarian, flexitarian, and omnivore diets, but it contains gluten. It is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.