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Go Ahead Peanut Protein Chips Calories
Crunchy peanut-flavoured high-protein snack
CALORIES
GI
POTASSIUM
FIBER
Go Ahead Peanut Protein Chips Nutrition Facts
Selected: 100 g
398
KCAL / 100G
Carbs
48g
· 49%
Protein
25g
· 26%
Fat
11g
· 25%
Fiber
6g
Go Ahead Peanut Protein Chips Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Sodium
620mg · 27% DV
Magnesium
82mg · 20% DV
Go Ahead Peanut Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Go Ahead Peanut Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead Peanut Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead Peanut Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead Peanut Protein Chips Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Go Ahead Peanut Protein Chips
Go Ahead Peanut Protein Chips — Frequently Asked Questions
How many calories are in Go Ahead Peanut Protein Chips?
Go Ahead Peanut Protein Chips provide 398 kcal per 100 g. The calorie value is given for a 100 g amount.
How much protein is in Go Ahead Peanut Protein Chips?
They contain 25 g of protein per 100 g. This makes protein a notable part of the product’s listed macronutrients.
How many carbs are in Go Ahead Peanut Protein Chips?
There are 48 g of carbohydrates per 100 g. Anyone tracking carbohydrate intake should account for the amount eaten.
Are Go Ahead Peanut Protein Chips high in fat?
They contain 11 g of fat per 100 g. Per 100 g, they also provide 25 g of protein and 48 g of carbohydrates.
Do Go Ahead Peanut Protein Chips contain fibre?
Yes, they provide 6 g of fibre per 100 g. Fibre is listed alongside protein, carbohydrate, and fat in the nutrition information.
What is the glycemic index of Go Ahead Peanut Protein Chips?
The glycemic index is 55. Glycemic index is a measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Are Go Ahead Peanut Protein Chips suitable for a diet?
They are compatible with omnivore, vegetarian, and flexitarian diets. They contain 398 kcal and 48 g of carbohydrates per 100 g, so the amount eaten matters in an individual eating plan.
Are Go Ahead Peanut Protein Chips vegan?
No. They contain dairy, and vegan compatibility is not listed for this product.
What allergens are in Go Ahead Peanut Protein Chips?
The listed allergens are peanuts, dairy, and soy. They are not suitable for people with allergies to these ingredients.
Are Go Ahead Peanut Protein Chips ultra-processed?
Yes, they are classified as ultra-processed. Their protein content does not change their listed processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.