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Go Ahead biscuit bar Calories

Low-calorie snack, contains fiber, fruit-filled biscuit bar

CALORIES

370kcal

65high

POTASSIUM

80mg

FIBER

4.5g

Go Ahead biscuit bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

75g

· 78%

Protein

4.5g

· 5%

Fat

7.2g

· 17%

Fiber

4.5g

Go Ahead biscuit bar Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.05mg · 4% DV

0.6mg · 4% DV

0.15mg · 3% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Calcium

40mg · 4% DV

Go Ahead biscuit bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Go Ahead biscuit bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Go Ahead biscuit bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Go Ahead biscuit bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Go Ahead biscuit bar Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Air-fried French fries

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Go Ahead biscuit bar — Frequently Asked Questions

How many calories are in a Go Ahead biscuit bar?

Go Ahead biscuit bar provides 370 calories per 100 g. Per 100 g, it also contains 75 g of carbohydrates, 7.2 g of fat, and 4.5 g of protein.

Is Go Ahead biscuit bar suitable for vegetarians and does it contain gluten?

Go Ahead biscuit bar is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten and is classified as an ultra-processed food; its glycemic index is 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.