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Go Ahead biscuit bar Calories
Low-calorie snack, contains fiber, fruit-filled biscuit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go Ahead biscuit bar (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 26.3 g of carbs, 1.6 g of protein, 2.5 g of fat and 1.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Go Ahead biscuit bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
26.3g
· 10% DV
Protein
1.6g
· 3% DV
Fat
2.5g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 5% · Fat 17%
Go Ahead biscuit bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go Ahead biscuit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 piece (large) | 45 g | 167 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 1 serving (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 105 g | 389 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Go Ahead biscuit bar
Are Go Ahead biscuit bars healthy?
Go Ahead biscuit bars can be a convenient snack, but their fruit filling does not make them equivalent to fresh fruit. They contain fibre, yet the biscuit-and-filling format is best treated as one option among varied snacks rather than a daily health food.
Do Go Ahead biscuit bars contain real fruit?
Yes, Go Ahead biscuit bars have a fruit-based filling. That filling is not the same as eating whole fruit, and the fruit used can vary between varieties, so check the specific bar if you need to know which fruit it contains.
Are Go Ahead biscuit bars high in sugar?
Go Ahead biscuit bars are sweet products, with a biscuit and fruit filling, so they do contain sugar. The amount can differ by variety; consult the nutrition information for the specific bar if you are comparing products.
Can Go Ahead biscuit bars replace fruit?
No, Go Ahead biscuit bars are not a substitute for whole fruit. Although they have a fruit filling, they do not provide the same whole-food experience, so count fresh or frozen fruit separately in your everyday choices.
Are Go Ahead biscuit bars good for weight loss?
Go Ahead biscuit bars do not cause weight loss on their own. One can fit into a planned snack, but its sweet biscuit format may be less filling than a snack built around protein and whole foods.
Can you eat a Go Ahead biscuit bar before a workout?
Yes, a Go Ahead biscuit bar can work as a convenient source of carbohydrates before exercise. It is a snack rather than a full pre-workout meal, so allow time to digest it if eating close to your session.
Are Go Ahead biscuit bars a good breakfast?
A Go Ahead biscuit bar can be part of breakfast, but it is not a substantial breakfast by itself. Pair it with something more filling, such as yoghurt or milk, and fruit if you want a more balanced start to the day.
Are Go Ahead biscuit bars suitable for children’s lunchboxes?
Yes, a Go Ahead biscuit bar can be packed as an occasional lunchbox snack. Its sweet filling means it is better alongside more nourishing choices, such as fruit or yoghurt, rather than serving as the main part of a child’s lunch.
How should you store an opened Go Ahead biscuit bar?
Keep an opened Go Ahead biscuit bar in a sealed wrapper or airtight container in a cool, dry place. Limiting exposure to air helps the biscuit stay crisp; follow any storage instructions on the package.
Are Go Ahead biscuit bars good for people with diabetes?
Go Ahead biscuit bars contain carbohydrates and a sweet fruit filling, so they can raise blood glucose. The effect varies with portion size and individual diabetes management; ask your doctor or dietitian how to fit one into your plan.
Go Ahead biscuit bar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.21mg · 1% DV
Biotin
0.35µg · 1% DV
Minerals
Sodium
63mg · 3% DV
Iron
0.42mg · 2% DV
Phosphorus
16mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
28mg · 1% DV
Go Ahead biscuit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead biscuit bar
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead biscuit bar?
Go Ahead biscuit bar is a packaged snack made from biscuit layers with a fruit filling. Its individually portable format makes it easy to keep on hand for a break at work, while travelling or in a lunchbox.
The biscuit has a crisp bite, balanced by a softer, sweet fruit centre. It can be enjoyed with tea or coffee, or as a quick snack between meals. Most of its energy comes from carbohydrates; it contains some fibre but relatively little protein, so it is better thought of as a sweet snack than a filling meal. Pair it with plain yoghurt or a piece of fresh fruit if you want a more substantial snack.
How Nutritious Is Go Ahead biscuit bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead biscuit bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead biscuit bar Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead biscuit bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead biscuit bar Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.