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🥜

🌿High Fiber

Go Ahead Nut Bar Calories

Nut snack bar, source of fiber and energy

CALORIES

470kcal

55medium

POTASSIUM

210mg

FIBER

5.5g

Go Ahead Nut Bar Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

54g

· 47%

Protein

10g

· 9%

Fat

23g

· 44%

Fiber

5.5g

Go Ahead Nut Bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

55mg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Go Ahead Nut Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Go Ahead Nut Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Go Ahead Nut Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Go Ahead Nut Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Go Ahead Nut Bar Fat Profile

SATURATED

3.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Go Ahead Nut Bar

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

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🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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🍕

Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Go Ahead Nut Bar — Frequently Asked Questions

How many calories are in a Go Ahead Nut Bar?

Go Ahead Nut Bar provides 470 calories per 100 g. It also contains 10 g of protein, 54 g of carbohydrates, and 23 g of fat per 100 g.

Is Go Ahead Nut Bar suitable for a vegetarian diet?

Go Ahead Nut Bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains tree nuts, peanuts, and soy, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.