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Go Ahead Nut Bar Calories
Nut snack bar, source of fiber and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go Ahead Nut Bar (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 18.9 g of carbs, 3.5 g of protein, 8 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Go Ahead Nut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
3.5g
· 7% DV
Fat
8g
· 10% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
Go Ahead Nut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go Ahead Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 serving (medium) | 35 g | 165 kcal |
| 1 piece (large) | 45 g | 212 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (jumbo) | 105 g | 494 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Go Ahead Nut Bar
Is Go Ahead Nut Bar healthy?
Go Ahead Nut Bar can be a convenient occasional snack, but it is not a complete meal. It provides nuts, fibre and energy; pairing it with a more substantial food can make a snack more filling, while whole foods are useful choices for everyday eating.
Is Go Ahead Nut Bar good for weight loss?
Go Ahead Nut Bar can fit into a weight-loss plan, but it does not cause weight loss on its own. Because it is an energy-dense snack, have it in place of another snack rather than automatically adding it to what you usually eat.
What ingredients are in Go Ahead Nut Bar?
Go Ahead Nut Bar contains nuts, but the product information provided here does not specify the full ingredient list or which nut varieties it uses. For exact ingredients, including any sweeteners or binders, the product’s packaging is the reliable source.
How should I store an opened Go Ahead Nut Bar?
Keep an opened Go Ahead Nut Bar sealed in its wrapper or an airtight container in a cool, dry place. Avoid heat, direct sunlight and moisture, and eat it soon after opening for the best texture; follow any storage directions on the pack.
Can I eat Go Ahead Nut Bar before a workout?
Yes, Go Ahead Nut Bar can be a convenient pre-workout snack. If eating shortly before exercise bothers your stomach, have it earlier; for a long or strenuous session, do not rely on one bar as your entire fueling plan.
Can Go Ahead Nut Bar replace breakfast?
No, Go Ahead Nut Bar on its own is not a balanced breakfast. It can be a portable snack when you are short on time, but adding foods such as fruit and yogurt or milk makes for a more substantial morning meal.
Is Go Ahead Nut Bar a good post-workout recovery snack?
Go Ahead Nut Bar can be part of a post-workout snack, but it is not a complete recovery meal by itself. Pair it with a protein-rich food and fluids after a demanding workout, particularly if your next meal is not soon.
Is Go Ahead Nut Bar suitable for people with diabetes?
Some people with diabetes may fit Go Ahead Nut Bar into a planned snack, but it contains carbohydrates and its effect on blood glucose varies. If you use insulin or glucose-lowering medication, ask your clinician or dietitian how to include it safely.
Is Go Ahead Nut Bar a good snack for travel or hiking?
Yes, Go Ahead Nut Bar is a convenient, portable snack for a trip or hike. Keep it in its wrapper and away from excessive heat; for a longer hike, pack other food and water too rather than relying on bars alone.
Is Go Ahead Nut Bar more like a nut bar or a protein bar?
Go Ahead Nut Bar is best thought of as a nut snack bar, not automatically as a high-protein sports bar. Its name and nut content describe the type of snack, but compare the product information with your needs before using it specifically to boost protein.
Go Ahead Nut Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.74mg · 5% DV
Biotin
1.05µg · 4% DV
B3
0.52mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Magnesium
19mg · 5% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
39mg · 2% DV
Go Ahead Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead Nut Bar
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead Nut Bar?
Go Ahead Nut Bar is a packaged snack bar made with nuts, offering a portable option when you want something between meals. Its individually portioned format makes it easy to keep in a bag, desk drawer or lunchbox.
The nutty flavour and substantial texture suit an on-the-go snack, a quick bite at work or something to pack for a walk. It provides energy and some fibre, but is also energy-dense, so one bar can be a satisfying portion. Pair it with fruit or unsweetened tea if you want a more rounded snack without adding another sweet treat.
How Nutritious Is Go Ahead Nut Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead Nut Bar Fat Profile
SATURATED
1.12g
MONOUNSATURATED
3.53g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.