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Go Ahead Cocoa Bar Calories
Low-calorie, fiber-rich, snack bar
CALORIES
GI
POTASSIUM
FIBER
Go Ahead Cocoa Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
74g
· 80%
Protein
5g
· 5%
Fat
6g
· 15%
Fiber
6g
Go Ahead Cocoa Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.25mg · 5% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Go Ahead Cocoa Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Go Ahead Cocoa Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead Cocoa Bar Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead Cocoa Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead Cocoa Bar Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Go Ahead Cocoa Bar
Go Ahead Cocoa Bar — Frequently Asked Questions
How many calories are in a Go Ahead Cocoa Bar?
Go Ahead Cocoa Bar contains 370 calories per 100 g. Per 100 g, it also provides 74 g of carbohydrates, 5 g of protein, and 6 g of fat.
Is Go Ahead Cocoa Bar suitable for a vegetarian diet?
Go Ahead Cocoa Bar is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and soy, and it is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.