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Go Ahead Cocoa Bar Calories
Low-calorie, fiber-rich, snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go Ahead Cocoa Bar (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 25.9 g of carbs, 1.8 g of protein, 2.1 g of fat and 2.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Go Ahead Cocoa Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
25.9g
· 9% DV
Protein
1.8g
· 4% DV
Fat
2.1g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 6% · Fat 14%
Go Ahead Cocoa Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 2.1 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go Ahead Cocoa Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 slice (thin) | 18 g | 67 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 slice (thick) | 30 g | 111 kcal |
| 1 piece (large) | 45 g | 167 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 105 g | 389 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Go Ahead Cocoa Bar
Is Go Ahead Cocoa Bar a healthy snack?
Go Ahead Cocoa Bar is a fiber-containing but ultra-processed snack, not a substitute for less processed foods such as fruit or nuts. It can be a convenient occasional choice, but it is better not to make it a daily staple.
Can Go Ahead Cocoa Bar help with weight loss?
No, Go Ahead Cocoa Bar does not cause weight loss by itself. Its pre-portioned format can make snacks easier to plan, but it makes more sense as a replacement for another snack than as an extra addition.
Can people with diabetes eat Go Ahead Cocoa Bar?
People with diabetes can eat Go Ahead Cocoa Bar, but its carbohydrates can affect blood glucose, so portion size matters. Ask your doctor or dietitian how it fits your individual meal plan.
What is in Go Ahead Cocoa Bar?
Go Ahead Cocoa Bar is a packaged cocoa snack bar. The exact ingredient list can differ between product versions and markets, so the pack is the reliable source for the specific grains, sweeteners and other ingredients in your bar.
Is Go Ahead Cocoa Bar a good alternative to chocolate?
It can be an alternative when you want a portioned cocoa-flavored snack, but it is not simply a piece of chocolate: it is a packaged snack bar with its own recipe. Choose based on whether you want a bar or chocolate itself.
Can Go Ahead Cocoa Bar replace breakfast?
No, Go Ahead Cocoa Bar on its own is a snack rather than a complete breakfast. If you eat it in the morning, pair it with more sustaining foods such as yogurt and fruit instead of relying on the bar alone.
Does Go Ahead Cocoa Bar keep you full?
It may take the edge off hunger for a while, and its fiber can help with fullness. It is still a snack rather than a full meal, so it may not keep you satisfied for long on its own.
How should you store Go Ahead Cocoa Bar after opening?
Seal Go Ahead Cocoa Bar in its wrapper or another airtight container and keep it in a cool, dry place. Leaving it exposed can make it stale or soft; follow the storage directions and date on the pack.
Does Go Ahead Cocoa Bar melt in hot weather?
Yes, Go Ahead Cocoa Bar can soften or melt if it gets hot, since it contains cocoa. Keep it out of direct sun and hot cars; a cool bag helps if you need to carry it on a warm day.
Can you eat Go Ahead Cocoa Bar before a workout?
Yes, Go Ahead Cocoa Bar can be a convenient carbohydrate-containing snack before exercise. If eating shortly before activity tends to upset your stomach, have it earlier or choose a snack you already know you tolerate.
Go Ahead Cocoa Bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Iron
0.74mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
42mg · 1% DV
Go Ahead Cocoa Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead Cocoa Bar
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead Cocoa Bar?
Go Ahead Cocoa Bar is a packaged, cocoa-flavoured snack bar made for convenient eating on the go. It is a ready-to-eat product rather than a home-style dish, so check the pack for its specific ingredients and serving details.
Its sweet cocoa taste makes it an easy choice between meals, tucked into a bag for a snack or served with tea or coffee. Nutritionally, it is chiefly a source of carbohydrates, with some fibre: per 100 g, it provides 74 g of carbohydrates and 6 g of fibre. Pair it with plain yoghurt or a piece of fruit if you want a more substantial snack, or enjoy it on its own when you need something portable.
How Nutritious Is Go Ahead Cocoa Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead Cocoa Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead Cocoa Bar Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead Cocoa Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead Cocoa Bar Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.