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Go Ahead biscuit bar Calories
Low calorie, high fiber snack, fruity biscuit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go Ahead biscuit bar (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 25.5 g of carbs, 1.9 g of protein, 2.6 g of fat and 1.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Go Ahead biscuit bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
25.5g
· 9% DV
Protein
1.9g
· 4% DV
Fat
2.6g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 6% · Fat 17%
Go Ahead biscuit bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go Ahead biscuit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 piece (mini) | 15 g | 56 kcal |
| 1 piece (thin) | 20 g | 74 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 piece (thick) | 40 g | 148 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 105 g | 389 kcal |
| 3 piece (triple) | 105 g | 389 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Go Ahead biscuit bar
Is a Go Ahead biscuit bar healthy?
A Go Ahead biscuit bar is a convenient fruity snack with fibre, but it is also an ultra-processed packaged food. It can fit occasionally, though it is not a substitute for whole fruit or a less processed snack as an everyday choice.
Can you eat a Go Ahead biscuit bar for weight loss?
Yes, you can include a Go Ahead biscuit bar while trying to lose weight. Treat it as a snack rather than a meal replacement, and consider how often you have it alongside other sweet packaged foods.
Does a Go Ahead biscuit bar contain a lot of sugar?
A Go Ahead biscuit bar is sweet, and its sugar content varies by flavour. Check the nutrition panel on your particular pack for the amount; recipes and product ranges can differ between varieties.
What is inside a Go Ahead biscuit bar?
A Go Ahead biscuit bar combines biscuit layers with a fruity filling. The exact fruit and ingredient list can vary across varieties, so one flavour’s ingredients should not be assumed to apply to every Go Ahead bar.
How is a Go Ahead biscuit bar made?
A Go Ahead biscuit bar is a commercially made, ultra-processed snack rather than a simple homemade biscuit. It brings together a baked biscuit component and fruity filling in a packaged bar; the precise recipe depends on the variety.
Does a Go Ahead biscuit bar keep you full?
A Go Ahead biscuit bar may work as a quick snack, but it is unlikely to keep you full for long on its own. Pairing it with yoghurt or nuts makes for a more substantial snack.
Can children eat Go Ahead biscuit bars?
Yes, children can have a Go Ahead biscuit bar occasionally, but it should not replace whole fruit. For young children, offer an age-appropriate piece and supervise them while they eat.
Can a Go Ahead biscuit bar replace breakfast?
No, a Go Ahead biscuit bar is not a complete breakfast. It is a sweet packaged snack; serve it alongside more substantial foods such as yoghurt and fruit if you are having it in the morning.
How should you store an opened Go Ahead biscuit bar?
Keep an opened Go Ahead biscuit bar in an airtight container in a cool, dry place to help prevent it from going stale or taking on moisture. Follow any stricter storage instructions printed on the pack.
How does a Go Ahead biscuit bar compare with homemade fruit biscuits?
A Go Ahead biscuit bar is an ultra-processed, factory-made snack, while homemade fruit biscuits let you choose the ingredients and sweetness. They may both have a fruity biscuit taste, but they are not made the same way.
Go Ahead biscuit bar Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.39mg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Sodium
63mg · 3% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.42mg · 2% DV
Potassium ⭐
39mg · 1% DV
Go Ahead biscuit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead biscuit bar
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead biscuit bar?
Go Ahead biscuit bar is a packaged sweet snack that pairs biscuit layers with a fruity filling. It offers a little fruit flavour alongside the crisp, lightly sweet biscuit, in a format that is easy to carry and eat on the go.
In the UK, where the brand is sold, it is often kept handy for a work or school break; elsewhere, it can serve the same role as a convenient snack with tea or coffee. It is mainly carbohydrate, with some fibre and relatively little protein, so it is more of a sweet bite than a protein-focused snack. For a more filling break, pair it with yoghurt or a handful of nuts.
How Nutritious Is Go Ahead biscuit bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead biscuit bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead biscuit bar Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead biscuit bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead biscuit bar Fat Profile
SATURATED
0.98g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.