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Go Ahead biscuit bar Calories

Low calorie, high fiber snack, fruity biscuit bar

CALORIES

370kcal

65high

POTASSIUM

110mg

FIBER

5.2g

Go Ahead biscuit bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

73g

· 77%

Protein

5.5g

· 6%

Fat

7.5g

· 17%

Fiber

5.2g

Go Ahead biscuit bar Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.09mg · 7% DV

1.1mg · 7% DV

0.18mg · 4% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

41mg · 6% DV

Magnesium

19mg · 5% DV

Go Ahead biscuit bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Go Ahead biscuit bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Go Ahead biscuit bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Go Ahead biscuit bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Go Ahead biscuit bar Fat Profile

SATURATED

2.8g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Foods Similar to Go Ahead biscuit bar

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268 kcal

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Go Ahead biscuit bar — Frequently Asked Questions

How many calories are in a Go Ahead biscuit bar?

Go Ahead biscuit bar provides 370 calories per 100 g. Per 100 g, it also contains 73 g of carbohydrates, 5.5 g of protein, and 7.5 g of fat.

What is the glycemic index of a Go Ahead biscuit bar?

Go Ahead biscuit bar has a glycemic index of 65. It contains gluten and soy, and is suitable for vegetarian, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.