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Go Ahead Spicy Protein Chips Calories
High-protein spicy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Go Ahead Spicy Protein Chips (50 g) has 219 calories. That works out to 438 calories per 100 g. It contains 27 g of carbs, 10 g of protein, 7.5 g of fat and 3 g of fiber. Its 122.5 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Go Ahead Spicy Protein Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
219
KCAL / 50G
Carbs
27g
· 10% DV
Protein
10g
· 20% DV
Fat
7.5g
· 10% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 19% · Fat 31%
Go Ahead Spicy Protein Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 3 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Go Ahead Spicy Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 219 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 5 piece (small) | 15 g | 66 kcal |
| 10 piece (medium) | 30 g | 131 kcal |
| 1 serving (medium) | 30 g | 131 kcal |
| 1 pack (large) | 75 g | 329 kcal |
| 100 g | 100 g | 438 kcal |
| 2 pack (double) | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Go Ahead Spicy Protein Chips
Are Go Ahead Spicy Protein Chips a healthy snack?
They can be an occasional snack, but Go Ahead Spicy Protein Chips are not a substitute for a balanced meal. Their protein content is a feature, not a reason to treat them as an everyday health food.
Are Go Ahead Spicy Protein Chips better than regular crisps?
They offer more protein than many conventional crisps, but that does not automatically make them better in every respect. Think of Go Ahead Spicy Protein Chips as a protein-containing savoury snack, not as a replacement for whole foods.
Are Go Ahead Spicy Protein Chips good for weight loss?
You can include Go Ahead Spicy Protein Chips in a weight-loss plan, but they do not cause weight loss. Keep to a portion that suits your plan and avoid relying on them instead of filling, balanced meals.
Do Go Ahead Spicy Protein Chips keep you full?
They may help you feel satisfied for a while because they contain protein and fibre. They are still a snack rather than a complete meal, so they may not keep you full as long as a balanced meal would.
Are Go Ahead Spicy Protein Chips very hot?
They have a spicy flavour, but how hot they seem depends on your tolerance for chilli. If you are sensitive to heat, try a small amount first; a mild yoghurt dip can soften the spice.
Can Go Ahead Spicy Protein Chips replace a protein shake?
Not as a direct equivalent. Go Ahead Spicy Protein Chips are a crunchy savoury snack, while a protein shake is a drink; their ingredients and amounts of protein can differ, so use the product label when comparing them.
Are Go Ahead Spicy Protein Chips good to eat after a workout?
They can be a convenient savoury snack after exercise, but they are not a complete recovery meal. Pairing them with a more nourishing food can make a more balanced post-workout option.
Can Go Ahead Spicy Protein Chips trigger heartburn?
They might trigger heartburn in someone who is sensitive to spicy foods. If spicy snacks commonly bother you, avoid eating Go Ahead Spicy Protein Chips close to bedtime or choose a milder snack.
How should you store Go Ahead Spicy Protein Chips after opening?
Seal the opened pack tightly or move the chips to an airtight container, then keep them somewhere cool and dry. Moisture makes them lose their crunch; follow any storage directions on the packaging.
Can Go Ahead Spicy Protein Chips be served with dip?
Yes. A mild dip, such as yoghurt-based dip, pairs well with the spicy flavour of Go Ahead Spicy Protein Chips. Since the chips are already savoury, a less salty dip can make the combination more balanced.
Go Ahead Spicy Protein Chips Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
123mg · 18% DV
Sodium
380mg · 17% DV
Manganese
0.31mg · 13% DV
Selenium
6µg · 11% DV
Potassium ⭐
155mg · 5% DV
Go Ahead Spicy Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead Spicy Protein Chips
To burn the 219 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead Spicy Protein Chips?
Go Ahead Spicy Protein Chips are a packaged, crunchy savoury snack with a spicy seasoning and a protein-focused profile. They offer a crisp alternative to ordinary snack foods when you want something salty and boldly flavoured; check the pack for the specific ingredients and seasoning details.
Eat them straight from the bag, or serve them with a cooling dip alongside a sandwich or other casual lunch. They provide 20 g of protein per 100 g, while carbohydrates also make up a substantial part of their nutrition. For a more measured snack, portion some into a bowl rather than eating from the pack, and pair them with fresh vegetables or plain yogurt dip.
How Nutritious Is Go Ahead Spicy Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead Spicy Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead Spicy Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead Spicy Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead Spicy Protein Chips Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.55g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.