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Go Ahead Taco Flavored Protein Chips Calories
High-protein crunchy taco-flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Go Ahead Taco Flavored Protein Chips (50 g) has 204 calories. That works out to 408 calories per 100 g. It contains 19.5 g of carbs, 17 g of protein, 6.5 g of fat and 3.5 g of fiber. Its 205 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Go Ahead Taco Flavored Protein Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
204
KCAL / 50G
Carbs
19.5g
· 7% DV
Protein
17g
· 34% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 33% · Fat 29%
Go Ahead Taco Flavored Protein Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Go Ahead Taco Flavored Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 204 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 1 ounce (small) | 28 g | 114 kcal |
| 1 serving (small) | 30 g | 122 kcal |
| 1 serving (medium) | 50 g | 204 kcal |
| 100 g | 100 g | 408 kcal |
| 2 serving (double) | 100 g | 408 kcal |
Calculated from 408 calories per 100 g.
Frequently Asked Questions About Go Ahead Taco Flavored Protein Chips
What are Go Ahead Taco Flavored Protein Chips?
Go Ahead Taco Flavored Protein Chips are a ready-to-eat, crunchy packaged snack with a taco-style flavor. They can work as a convenient snack, but they are not a substitute for a balanced meal.
Do Go Ahead Taco Flavored Protein Chips taste spicy?
Taco flavor does not necessarily mean very hot; it usually suggests a savory, seasoned taste. The exact heat level of Go Ahead Taco Flavored Protein Chips is not specified, so try a small amount first if you are sensitive to chili.
Do Go Ahead Taco Flavored Protein Chips contain meat?
No. Go Ahead Taco Flavored Protein Chips are listed as suitable for vegetarians, so the taco flavor does not mean the chips contain meat. Taco seasoning can create a savory, meat-inspired flavor without using meat.
How are Go Ahead Taco Flavored Protein Chips different from tortilla chips?
Go Ahead Taco Flavored Protein Chips are marketed as a protein-focused crunchy snack, whereas tortilla chips are typically made from corn. The taco seasoning is a flavor choice; it does not make these the same product as traditional tortilla chips.
What dips go well with Go Ahead Taco Flavored Protein Chips?
Salsa, guacamole, or a cool yogurt-based dip pairs well with Go Ahead Taco Flavored Protein Chips. Serve the dip on the side rather than coating the chips in advance, so they stay crunchy.
How should you store Go Ahead Taco Flavored Protein Chips after opening?
Seal Go Ahead Taco Flavored Protein Chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture can make them lose their crunch, so enjoy the opened pack promptly.
Can you eat Go Ahead Taco Flavored Protein Chips after a workout?
Yes, Go Ahead Taco Flavored Protein Chips can be a convenient post-workout snack, but they are not a complete recovery meal. Pair them with a substantial protein source and some carbohydrate if you need to replace a meal.
Do Go Ahead Taco Flavored Protein Chips help build muscle?
No single snack builds muscle, and Go Ahead Taco Flavored Protein Chips are no exception. Muscle growth depends on regular resistance training and an overall eating pattern that supplies enough protein and energy.
Are Go Ahead Taco Flavored Protein Chips good for weight loss?
They can fit into a weight-loss eating plan if the portion works for you, but the word “protein” does not make Go Ahead Taco Flavored Protein Chips a weight-loss product. Keep them as a snack rather than relying on them to replace filling meals.
Can you eat Go Ahead Taco Flavored Protein Chips every day?
You can include Go Ahead Taco Flavored Protein Chips regularly if they fit your usual eating pattern, but variety matters. Rotate them with less packaged snacks such as fruit, plain yogurt, or vegetables with a dip.
Go Ahead Taco Flavored Protein Chips Vitamins & Minerals
Vitamins
B3
1.05mg · 7% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
205mg · 29% DV
Sodium
380mg · 17% DV
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Potassium ⭐
195mg · 6% DV
Go Ahead Taco Flavored Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead Taco Flavored Protein Chips
To burn the 204 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead Taco Flavored Protein Chips?
Go Ahead Taco Flavored Protein Chips are a packaged, crunchy snack with a savoury taco-style seasoning and protein as a selling point. They offer a convenient alternative to ordinary crisps when you want something ready to eat, rather than a dish made from scratch.
Their crisp texture and boldly seasoned taste work well as an afternoon snack, for travel, or alongside a drink; add a dip and some fresh vegetables to make a more substantial snack plate. With 34 g of protein per 100 g, they are a protein-rich choice among crunchy packaged snacks. For a lighter portion, serve some in a small bowl instead of eating straight from the pack, and pair them with vegetables or a plain yoghurt dip.
How Nutritious Is Go Ahead Taco Flavored Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead Taco Flavored Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead Taco Flavored Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead Taco Flavored Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead Taco Flavored Protein Chips Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.