Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nutty Dark Chocolate Fruit Bar Calories
Nut mix, dark chocolate, fruit blend; source of fiber and energy; snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutty Dark Chocolate Fruit Bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 19.3 g of carbs, 2.5 g of protein, 5.8 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Nutty Dark Chocolate Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Nutty Dark Chocolate Fruit Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Nutty Dark Chocolate Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 1 piece (jumbo) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Nutty Dark Chocolate Fruit Bar
Is a nutty dark chocolate fruit bar healthy?
A nutty dark chocolate fruit bar can provide fiber and convenient energy, but fruit and nuts do not automatically make it a health food. This bar is ultra-processed, so treat it as an occasional convenience snack rather than a replacement for whole fruit and plain nuts.
What is in a nutty dark chocolate fruit bar?
A nutty dark chocolate fruit bar contains a mix of nuts, dark chocolate, and fruit. The kinds of fruit and the proportions can vary between products, so the name alone does not tell you whether it contains a particular fruit or how much chocolate it has.
Does a nutty dark chocolate fruit bar contain added sugar?
It may. Fruit contributes natural sugars, and some nutty dark chocolate fruit bars also use added sugar or syrup; dark chocolate does not mean sugar-free. The amount of added sugar varies by product, so check its ingredient list if you are trying to limit it.
Can a nutty dark chocolate fruit bar help with weight loss?
A nutty dark chocolate fruit bar is not a weight-loss food, though it can fit into a planned snack. Its nuts and chocolate make it energy-dense, so eating several bars or adding one on top of your usual snacks can make it harder to maintain a calorie deficit.
How do you make a nutty dark chocolate fruit bar at home?
To make a nutty dark chocolate fruit bar at home, mix chopped nuts and dried fruit with melted dark chocolate, press the mixture into a lined tray, and chill until firm. Cut it into bars; homemade versions can still be energy-dense, so keep portions in mind.
How should you store a nutty dark chocolate fruit bar?
Keep an unopened nutty dark chocolate fruit bar in a cool, dry place away from sunlight. After opening, seal it well and eat it soon; warmth can melt the chocolate, while moisture can make the bar sticky or change its texture.
Is a nutty dark chocolate fruit bar a good pre-workout snack?
A nutty dark chocolate fruit bar can be a convenient source of energy before exercise. Its nuts and chocolate may feel heavy if you eat it immediately before a workout, so allow time to digest it and see how it suits you.
Can people with diabetes eat a nutty dark chocolate fruit bar?
Some people with diabetes can fit a nutty dark chocolate fruit bar into a meal or snack plan, but its fruit sugars and possible added sugars can affect blood glucose. Check the product’s carbohydrate information and ask your diabetes care team how to account for it.
Is a nutty dark chocolate fruit bar suitable for a lunchbox?
Yes, a nutty dark chocolate fruit bar is portable and can work as an occasional lunchbox snack. It may soften or melt in hot conditions, so keep it cool; pair it with a more substantial food if it is meant to replace a snack or part of a meal.
Does a nutty dark chocolate fruit bar melt in hot weather?
Yes, the dark chocolate in a nutty dark chocolate fruit bar can soften or melt when it gets warm. Keep the bar out of direct sun and away from hot cars; chilling it before taking it along can help it hold its shape.
Nutty Dark Chocolate Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Iron
0.74mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
98mg · 3% DV
Sodium
22mg · 1% DV
Nutty Dark Chocolate Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutty Dark Chocolate Fruit Bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutty Dark Chocolate Fruit Bar?
A Nutty Dark Chocolate Fruit Bar combines a fruit blend with nuts and dark chocolate in a portable snack-bar format. The fruit brings sweetness, while the chocolate adds a deeper, slightly bitter note; the texture is typically chewy, with crunchy pieces of nuts. It makes a convenient bite for a commute, a packed lunch or a break between meals.
It provides energy and fibre, with 7.8 g of fibre per 100 g. Enjoy it on its own, or pair it with plain yoghurt for a more substantial snack. If you prefer a less sweet-tasting combination, have it with unsweetened tea or coffee.
How Nutritious Is Nutty Dark Chocolate Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutty Dark Chocolate Fruit Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutty Dark Chocolate Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nutty Dark Chocolate Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutty Dark Chocolate Fruit Bar Fat Profile
SATURATED
2.17g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Compare Nutty Dark Chocolate Fruit Bar
Foods Similar to Nutty Dark Chocolate Fruit Bar
Have another question about Nutty Dark Chocolate Fruit Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.