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Nutty Dark Chocolate Fruit Bar Calories

Nut mix, dark chocolate, fruit blend; source of fiber and energy; snack bar

CALORIES

410kcal

45medium

POTASSIUM

280mg

FIBER

7.8g

Nutty Dark Chocolate Fruit Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

55g

· 55%

Protein

7.2g

· 7%

Fat

16.5g

· 38%

Fiber

7.8g

Nutty Dark Chocolate Fruit Bar Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

0.12mg · 9% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Nutty Dark Chocolate Fruit Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nutty Dark Chocolate Fruit Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutty Dark Chocolate Fruit Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Nutty Dark Chocolate Fruit Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nutty Dark Chocolate Fruit Bar Fat Profile

SATURATED

6.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Nutty Dark Chocolate Fruit Bar

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Nutty Dark Chocolate Fruit Bar — Frequently Asked Questions

How many calories are in a nutty dark chocolate fruit bar?

This bar provides 410 calories per 100 g. The same amount contains 7.2 g of protein, 55 g of carbohydrates, and 16.5 g of fat.

Is a nutty dark chocolate fruit bar low glycemic?

It has a glycemic index of 45 and provides 7.8 g of fiber per 100 g. It is classified as ultra-processed and contains tree nuts, peanuts, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.