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Go Ahead Chocolate Protein Bar Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go Ahead Chocolate Protein Bar (45 g) has 176 calories. That works out to 392 calories per 100 g. It contains 19 g of carbs, 10 g of protein, 7 g of fat and 4 g of fiber. Its 110.3 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Go Ahead Chocolate Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
19g
· 7% DV
Protein
10g
· 20% DV
Fat
7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 22% · Fat 36%
Go Ahead Chocolate Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go Ahead Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (half) | 22.5 g | 88 kcal |
| 1 pack (medium) | 45 g | 176 kcal |
| 2 piece (double) | 90 g | 353 kcal |
| 2 pack (double) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 3 piece (triple) | 135 g | 529 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Go Ahead Chocolate Protein Bar
Is Go Ahead Chocolate Protein Bar a healthy snack?
Go Ahead Chocolate Protein Bar can be a convenient snack, but it is an ultra-processed product, not a substitute for a varied diet. Its protein content may be useful between meals; treat it as one option rather than an everyday health food.
Is Go Ahead Chocolate Protein Bar good for weight loss?
No, Go Ahead Chocolate Protein Bar does not cause weight loss on its own. It can fit into a planned snack, but whether it supports your goal depends on what it replaces and how it fits into your eating routine.
Can Go Ahead Chocolate Protein Bar replace a meal?
No, Go Ahead Chocolate Protein Bar is not a complete meal replacement. It is a ready-to-eat snack, so it does not provide the range of foods you would normally include in a balanced meal.
Is Go Ahead Chocolate Protein Bar good after a workout?
Yes, Go Ahead Chocolate Protein Bar can be a convenient post-workout snack and contribute protein. It is not a complete recovery meal, so pair it with fluids and have a more varied meal when one is due.
Should I eat Go Ahead Chocolate Protein Bar before a workout?
Yes, you can eat Go Ahead Chocolate Protein Bar before exercise if it sits comfortably with you. Avoid trying it for the first time right before a hard session, since eating close to exercise can feel uncomfortable for some people.
How is Go Ahead Chocolate Protein Bar different from a protein shake?
Go Ahead Chocolate Protein Bar is ready to eat and portable, while a protein shake needs to be prepared and mixed. The bar is handy when you cannot carry a drink, but it is not interchangeable with every shake or meal.
Does Go Ahead Chocolate Protein Bar need to be refrigerated?
No, Go Ahead Chocolate Protein Bar generally does not need refrigeration while unopened. Keep it in a cool, dry place away from direct sunlight; warmth can soften or melt its chocolate coating.
Can Go Ahead Chocolate Protein Bar melt in hot weather?
Yes, the chocolate coating on Go Ahead Chocolate Protein Bar can soften or melt in heat. Keep it out of a hot car or direct sun, and let it cool before eating if the coating has become soft.
Is Go Ahead Chocolate Protein Bar a good snack for hiking or travel?
Yes, Go Ahead Chocolate Protein Bar is convenient for travel or a hike because it is individually packaged and ready to eat. Keep it somewhere cool, especially in warm weather, and do not rely on it as your only food for a long outing.
Can children eat Go Ahead Chocolate Protein Bar?
Yes, older children can eat Go Ahead Chocolate Protein Bar as an occasional snack if it suits their needs. It is not designed to replace regular meals or a varied diet, and younger children should be supervised while eating bars.
Go Ahead Chocolate Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.1µg · 4% DV
B3
0.54mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
110mg · 16% DV
Copper
0.09mg · 10% DV
Manganese
0.19mg · 8% DV
Calcium
81mg · 8% DV
Sodium
104mg · 5% DV
Potassium ⭐
124mg · 4% DV
Go Ahead Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead Chocolate Protein Bar
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead Chocolate Protein Bar?
Go Ahead Chocolate Protein Bar is a chocolate-flavoured, packaged snack made to offer protein in a convenient, portable form. Its individually sized format makes it easy to keep on hand for a busy day or a quick bite between meals.
The chocolate taste and soft, substantial texture suit a mid-morning break, an afternoon snack or something to eat on the go. You might pair it with coffee or tea, or tuck it into a bag for travel, work or after a walk. It is a source of protein, with 22.2 g per 100 g, and also contains fibre. For a more rounded snack, have it with a piece of fresh fruit and water.
How Nutritious Is Go Ahead Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead Chocolate Protein Bar Fat Profile
SATURATED
3.51g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.