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Go Ahead Chocolate Protein Bar Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Go Ahead Chocolate Protein Bar Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
42.2g
· 42%
Protein
22.2g
· 22%
Fat
15.6g
· 36%
Fiber
8.9g
Go Ahead Chocolate Protein Bar Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
245mg · 35% DV
Calcium
180mg · 18% DV
Selenium
9.8µg · 18% DV
Magnesium
61mg · 15% DV
Go Ahead Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Go Ahead Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead Chocolate Protein Bar Fat Profile
SATURATED
7.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Go Ahead Chocolate Protein Bar
Go Ahead Chocolate Protein Bar — Frequently Asked Questions
How many calories are in Go Ahead Chocolate Protein Bar?
It provides 392 calories per 100g. The exact calories per bar depend on the serving size you eat.
Is Go Ahead Chocolate Protein Bar high in protein?
Yes, it contains 22.2g of protein per 100g. That makes it a relatively protein-rich processed snack option.
How many carbs are in Go Ahead Chocolate Protein Bar?
It has 42.2g of carbohydrates per 100g. So alongside protein, it also delivers a substantial amount of carbs.
Does Go Ahead Chocolate Protein Bar contain fiber?
Yes, it contains 8.9g of fiber per 100g. Fiber may help support fullness as part of a balanced eating pattern.
How much fat is in Go Ahead Chocolate Protein Bar?
It contains 15.6g of fat per 100g. If you track daily fat intake, this is a useful number to consider.
What is the glycemic index of Go Ahead Chocolate Protein Bar?
Its glycemic index is 35. This is a key data point for people comparing glycemic impact between snack options.
Is Go Ahead Chocolate Protein Bar good for dieting?
It can fit omnivore, vegetarian, and flexitarian diets. However, it is classified as ultra-processed, which is important to consider in overall diet quality.
Is Go Ahead Chocolate Protein Bar healthy?
It offers protein and fiber, and its glycemic index is 35. Still, it is an ultra-processed food, so healthfulness should be judged with processing level in mind, not macros alone.
Does Go Ahead Chocolate Protein Bar contain allergens?
Yes, it contains gluten, dairy, and soy. Anyone with allergies or intolerances to these should avoid or carefully assess it.
Is Go Ahead Chocolate Protein Bar suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.