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Go Ahead biscuit Calories
Fruit and oat snack biscuit
CALORIES
GI
POTASSIUM
FIBER
Go Ahead biscuit Nutrition Facts
Selected: 100 g
418
KCAL / 100G
Carbs
70.4g
· 67%
Protein
5.8g
· 6%
Fat
12.7g
· 27%
Fiber
5.3g
Go Ahead biscuit Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Phosphorus
135mg · 19% DV
Iron
2mg · 11% DV
Go Ahead biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Go Ahead biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead biscuit Fat Profile
SATURATED
5.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Go Ahead biscuit
Go Ahead biscuit — Frequently Asked Questions
How many calories are in Go Ahead biscuits?
Go Ahead biscuits provide 418 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in Go Ahead biscuits?
Go Ahead biscuits contain 5.8 g of protein per 100 g. Their carbohydrate content is higher than their protein content.
Are Go Ahead biscuits high in carbohydrates?
Yes, Go Ahead biscuits contain 70.4 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in Go Ahead biscuits?
Go Ahead biscuits contain 12.7 g of fat per 100 g. This contributes to their total energy content of 418 calories per 100 g.
Do Go Ahead biscuits contain fibre?
Yes, Go Ahead biscuits provide 5.3 g of fibre per 100 g. They can contribute to total dietary fibre intake.
What is the glycemic index of Go Ahead biscuits?
Go Ahead biscuits have a glycemic index of 62. As a carbohydrate-containing food, portion size is relevant when managing blood glucose response.
Can Go Ahead biscuits fit into a diet?
Go Ahead biscuits contain 418 calories and 70.4 g of carbohydrates per 100 g. They can be planned around individual calorie and carbohydrate goals.
Are Go Ahead biscuits suitable for vegetarians?
Yes, Go Ahead biscuits are listed as suitable for vegetarian and flexitarian diets. They contain gluten, dairy and soy.
Do Go Ahead biscuits contain gluten or other allergens?
Go Ahead biscuits contain gluten, dairy and soy. They are not suitable for people who need to avoid these allergens.
Are Go Ahead biscuits ultra-processed?
Yes, Go Ahead biscuits are classified as ultra-processed. Consider both portion size and frequency of intake within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.