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Go Ahead biscuit Calories
Fruit and oat snack biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Go Ahead biscuit (35 g) has 146 calories. That works out to 418 calories per 100 g. It contains 24.6 g of carbs, 2 g of protein, 4.4 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Go Ahead biscuit Nutrition Facts
Selected: 1 pack (small) · 35 g
146
KCAL / 35G
Carbs
24.6g
· 9% DV
Protein
2g
· 4% DV
Fat
4.4g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 5% · Fat 28%
Go Ahead biscuit nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.9 g | 7% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Go Ahead biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 146 kcal |
| 1 piece (mini) | 17.5 g | 73 kcal |
| 2 piece (double) | 35 g | 146 kcal |
| 1 serving (medium) | 35 g | 146 kcal |
| 2 pack (double) | 70 g | 293 kcal |
| 100 g | 100 g | 418 kcal |
| 3 pack (triple) | 105 g | 439 kcal |
| 1 pack (large) | 175 g | 732 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Go Ahead biscuit
What is a Go Ahead biscuit?
A Go Ahead biscuit is a branded fruit-and-oat snack biscuit, sold in different varieties. The shape, fruit layer and ingredients can vary between products, so the name refers to a range rather than one fixed recipe.
What is inside a Go Ahead biscuit?
Depending on the variety, a Go Ahead biscuit can contain oats or other grains, a fruit filling, oils and sweeteners. The exact recipe varies across the range, so the ingredient list on the specific pack is the reliable guide.
Does a Go Ahead biscuit contain real fruit?
Yes, fruit varieties contain fruit ingredients, often as part of a filling. That filling is not the same as eating whole fruit, and the product should not be counted as a like-for-like replacement for fresh fruit.
Are Go Ahead biscuits healthy?
Go Ahead biscuits are classified as ultra-processed foods, even though some varieties contain fruit and oats. They can be a convenient snack, but those ingredients do not make them nutritionally equivalent to whole fruit or plain oats.
Are Go Ahead biscuits good for weight loss?
No, a Go Ahead biscuit does not cause weight loss. It is a sweet packaged snack, so having a planned portion instead of adding it on top of your usual snacks is a more useful way to fit it into a weight-loss plan.
Can people with diabetes eat Go Ahead biscuits?
Some people with diabetes can include a Go Ahead biscuit in a planned meal or snack, but its carbohydrate and sugar can affect blood glucose. The right portion depends on the person’s care plan, so ask a doctor or dietitian if you need individual guidance.
How is a Go Ahead biscuit different from a cereal bar?
A Go Ahead biscuit is a biscuit-style snack, often with a soft fruit layer between or alongside crisp biscuit layers. A cereal bar is usually a more compact, pressed mixture, so the texture and format are different.
Why is the fruit layer in a Go Ahead biscuit soft?
The fruit layer in a Go Ahead biscuit is a filling, which stays softer than the biscuit around it. Keeping the pack sealed helps the biscuit retain its crisp texture and prevents the filling from drying out.
How should you store Go Ahead biscuits after opening?
Seal Go Ahead biscuits in their original pack or an airtight container and keep them somewhere cool and dry. Humidity can soften the biscuit, while leaving the pack open can make its texture and flavour deteriorate.
Are Go Ahead biscuits suitable for children?
Yes, Go Ahead biscuits can be an occasional snack for children who can safely eat their texture. They are a packaged sweet snack rather than a substitute for fruit; for young children, supervise eating and consider age-appropriate portions.
Go Ahead biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Vitamin E
0.39mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Manganese
0.37mg · 16% DV
Selenium
3.85µg · 7% DV
Phosphorus
47mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
91mg · 4% DV
Potassium ⭐
67mg · 2% DV
Go Ahead biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead biscuit
To burn the 146 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead biscuit?
Go Ahead biscuit is a packaged snack biscuit made with oats and fruit. It combines a lightly sweet, fruity flavour with the more wholesome taste and texture of oats; the exact character can vary with the fruit used. It is usually eaten on its own as a quick snack, rather than served as part of a meal.
It is an easy option to keep in a bag for a break at work, on a journey or between meals. The biscuit is mainly a source of carbohydrate, with some fibre from the oats and fruit. Pair it with plain yoghurt or milk for a more substantial snack, or enjoy it with tea or coffee; the small-pack serving makes portioning straightforward.
How Nutritious Is Go Ahead biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead biscuit Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 39.7:1
Above the ideal 4:1 (39.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.