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🍫🥜

🌿High Fiber

Nut and Dark Chocolate Bar Calories

Nut and dark chocolate combination, energy-boosting snack

CALORIES

480kcal

45medium

POTASSIUM

320mg

FIBER

Nut and Dark Chocolate Bar Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

48g

· 40%

Protein

· 7%

Fat

28g

· 53%

Fiber

Nut and Dark Chocolate Bar Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

0.15mg · 12% DV

0.12mg · 10% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Nut and Dark Chocolate Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nut and Dark Chocolate Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nut and Dark Chocolate Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Nut and Dark Chocolate Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nut and Dark Chocolate Bar Fat Profile

SATURATED

8.5g

MONOUNSATURATED

12g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

Foods Similar to Nut and Dark Chocolate Bar

🥛

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412 kcal

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Mini lahmacun

268 kcal

🧀

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🥤

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Nut and Dark Chocolate Bar — Frequently Asked Questions

How many calories are in a nut and dark chocolate bar?

A nut and dark chocolate bar contains 480 calories per 100 g. The same serving provides 28 g of fat, 48 g of carbohydrates, and 8 g of protein.

Is a nut and dark chocolate bar low glycemic?

This bar has a glycemic index of 45. It also provides 6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.