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Nut and Dark Chocolate Bar Calories
Nut and dark chocolate combination, energy-boosting snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nut and Dark Chocolate Bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 16.8 g of carbs, 2.8 g of protein, 9.8 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Nut and Dark Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
2.8g
· 6% DV
Fat
9.8g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Nut and Dark Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nut and Dark Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Nut and Dark Chocolate Bar
Is a nut and dark chocolate bar healthy?
It can be a satisfying snack, since nuts provide useful nutrients and dark chocolate adds flavor, but it is still a processed product. Recipes vary, so bars with a lot of added sugar are better treated as an occasional choice.
Can a nut and dark chocolate bar help with weight loss?
No, it does not cause weight loss by itself. Nuts and chocolate are energy-dense, so portions can add up quickly; if you are managing your weight, use the bar as a planned snack rather than an automatic extra.
What is in a nut and dark chocolate bar?
Most contain nuts such as almonds, hazelnuts, or walnuts, dark chocolate, and an ingredient that binds them together, such as syrup or fruit paste. The exact nuts and sweeteners vary by recipe and brand.
How do you make a nut and dark chocolate bar at home?
Chop the nuts, then mix them with melted dark chocolate and a binder such as honey or date paste. Press the mixture into a lined pan, chill until firm, and cut into bars; homemade versions may soften faster than packaged ones.
How should you store a nut and dark chocolate bar?
Keep a nut and dark chocolate bar sealed in a cool, dry place, away from direct sunlight and strong odors. After opening, an airtight container helps keep out moisture and preserves the bar’s texture.
Why does a nut and dark chocolate bar turn white?
A pale coating is often chocolate bloom, caused when cocoa butter or sugar moves to the surface after temperature or humidity changes. It can affect the appearance and texture, but by itself does not mean the bar is spoiled.
Is a nut and dark chocolate bar good before a workout?
Yes, it can be a convenient source of energy before exercise. Its fat and fiber may feel heavy for some people during a workout, so try eating it well before training rather than just as you start.
Will a nut and dark chocolate bar keep you full?
It may help you feel full for a while because nuts provide fat and protein, while the bar also contains fiber. For a more substantial snack, pair it with yogurt or fruit instead of relying on the bar alone.
Can children eat a nut and dark chocolate bar?
Yes, children who can chew safely can have small pieces, but whole nuts are a choking hazard for young children. Dark chocolate also contains some caffeine, so this bar is better as an occasional snack than an everyday treat.
Can you eat a nut and dark chocolate bar at night?
Yes, but dark chocolate contains some caffeine and theobromine, which may make some people feel more alert. If chocolate affects your sleep, have the bar earlier in the day rather than close to bedtime.
Nut and Dark Chocolate Bar Vitamins & Minerals
Vitamins
Vitamin E
0.88mg · 6% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.21mg · 9% DV
Phosphorus
39mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
112mg · 3% DV
Sodium
42mg · 2% DV
Nut and Dark Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nut and Dark Chocolate Bar
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nut and Dark Chocolate Bar?
A nut and dark chocolate bar brings pieces of nuts together with dark chocolate in a handy, sliceable snack. The nuts add crunch and a savoury note, while the chocolate gives it a bittersweet cocoa flavour; the exact taste and texture depend on the nuts used.
It works as a quick bite between meals, alongside coffee or tea, or as an easy snack to pack for a day out. With a substantial amount of fat and carbohydrate, it is energy-dense; each 100 g provides 6 g of fibre. For a more rounded snack, have a piece with fresh fruit, or enjoy it on its own when you want something sweet and satisfying.
How Nutritious Is Nut and Dark Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nut and Dark Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut and Dark Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nut and Dark Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut and Dark Chocolate Bar Fat Profile
SATURATED
2.97g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.