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💪High Protein

🌿High Fiber

Go Ahead Peanut Protein Bar Calories

high-protein snack bar

CALORIES

390kcal

45medium

POTASSIUM

280mg

FIBER

Go Ahead Peanut Protein Bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

38g

· 39%

Protein

25g

· 26%

Fat

15g

· 35%

Fiber

Go Ahead Peanut Protein Bar Vitamins & Minerals

Vitamins

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.15mg · 12% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Zinc

2mg · 18% DV

Magnesium

70mg · 17% DV

Go Ahead Peanut Protein Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Go Ahead Peanut Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Go Ahead Peanut Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Go Ahead Peanut Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Go Ahead Peanut Protein Bar Fat Profile

SATURATED

4.5g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

Foods Similar to Go Ahead Peanut Protein Bar

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

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🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Go Ahead Peanut Protein Bar — Frequently Asked Questions

How many calories and how much protein are in a Go Ahead Peanut Protein Bar?

Go Ahead Peanut Protein Bar provides 390 calories and 25 g of protein per 100 g. It also contains 38 g of carbohydrates, 15 g of fat, and 8 g of fiber per 100 g.

What is the glycemic index of Go Ahead Peanut Protein Bar, and is it suitable for a diet?

Go Ahead Peanut Protein Bar has a glycemic index of 45. It is compatible with omnivore, vegetarian, and flexitarian diets, but it is an ultra-processed product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.