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🍫

💪High Protein

🌿High Fiber

Go Ahead Protein Bar Calories

High-protein snack bar

CALORIES

370kcal

45medium

POTASSIUM

120mg

FIBER

Go Ahead Protein Bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

38g

· 43%

Protein

28g

· 32%

Fat

10g

· 25%

Fiber

Go Ahead Protein Bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

0.09mg · 5% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Go Ahead Protein Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Go Ahead Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Go Ahead Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Go Ahead Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Go Ahead Protein Bar Fat Profile

SATURATED

3.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Go Ahead Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Go Ahead Protein Bar — Frequently Asked Questions

How many calories and how much protein are in Go Ahead Protein Bar?

Go Ahead Protein Bar provides 370 calories and 28 g of protein per 100 g. It also contains 38 g of carbohydrates, 10 g of fat, and 7 g of fiber per 100 g.

Is Go Ahead Protein Bar suitable for vegetarians and does it contain allergens?

Go Ahead Protein Bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, soy, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.