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Go Ahead Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go Ahead Protein Bar (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 17.1 g of carbs, 12.6 g of protein, 4.5 g of fat and 3.2 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Go Ahead Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
167
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
12.6g
· 25% DV
Fat
4.5g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 32% · Fat 25%
Go Ahead Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go Ahead Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 167 kcal |
| 1 piece (mini) | 22 g | 81 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (large) | 60 g | 222 kcal |
| 2 piece (double) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 135 g | 500 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Go Ahead Protein Bar
Is Go Ahead Protein Bar healthy?
Go Ahead Protein Bar can be a convenient occasional snack, but it is an ultra-processed product. Its protein content does not make it equivalent to less processed choices such as fruit, yogurt or nuts.
Can Go Ahead Protein Bar help with weight loss?
Not by itself. Go Ahead Protein Bar may work as a filling snack for some people, but it does not cause weight loss; how it fits into your overall eating pattern matters, especially if it replaces more nourishing foods.
Should you eat Go Ahead Protein Bar before or after a workout?
You can have Go Ahead Protein Bar before or after exercise as a snack. If eating it just before activity upsets your stomach, leave more time; after a workout, it is not a complete meal on its own.
Can people with diabetes eat Go Ahead Protein Bar?
People with diabetes may be able to eat Go Ahead Protein Bar, but its protein does not cancel the effect of its carbohydrates on blood sugar. Portion size and individual response matter; anyone adjusting food around medication should consult their clinician.
What ingredients are in Go Ahead Protein Bar?
The full ingredient list for Go Ahead Protein Bar is not provided here. The pictured bar appears to have cereal and nut-like pieces with a thin dark chocolate coating; check the package for the exact ingredients and protein source.
Can Go Ahead Protein Bar replace breakfast?
No, Go Ahead Protein Bar alone is not a balanced breakfast. It can be a convenient snack when you are short on time, but pair it with foods such as fruit or yogurt if you need a more substantial meal.
How is Go Ahead Protein Bar different from a regular cereal bar?
Go Ahead Protein Bar is presented as a bar with an emphasis on protein, but the name alone does not show how it compares with a particular cereal bar. Recipes vary, so compare the ingredient lists and nutrition panels.
Does Go Ahead Protein Bar need to be refrigerated?
No, refrigeration is not normally needed. Keep Go Ahead Protein Bar in a cool, dry place away from direct sunlight; heat can soften or melt its chocolate coating.
How should you store Go Ahead Protein Bar after opening it?
Eat Go Ahead Protein Bar soon after opening if possible. If you save some, wrap it tightly and keep it somewhere cool and dry; exposure to air can make the bar dry out and affect its texture.
Can you freeze Go Ahead Protein Bar?
Yes, you can freeze Go Ahead Protein Bar in an airtight wrap or container to protect its coating from odors. Let it thaw before eating; freezing and thawing may change the bar’s texture.
Go Ahead Protein Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
50mg · 7% DV
Iron
1.13mg · 6% DV
Calcium
54mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
81mg · 4% DV
Potassium ⭐
54mg · 2% DV
Go Ahead Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead Protein Bar
To burn the 167 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead Protein Bar?
Go Ahead Protein Bar is a packaged snack bar with a grainy, chewy centre, visible cereal and nut pieces, and a thin chocolate coating. Its sweet chocolate taste is balanced by the toasted, slightly hearty flavour of the filling.
It works as a portable snack between meals, after a walk or workout, or alongside a piece of fruit when you need something more substantial. With 28 g of protein per 100 g, it is protein-rich, though it also provides carbohydrates and fat. For an easy, more filling snack, pair a bar with plain yoghurt or fresh fruit.
How Nutritious Is Go Ahead Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead Protein Bar Fat Profile
SATURATED
1.58g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.