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GO AHEAD Caramel Dark Chocolate Bar Calories
Sweet snack bar with caramel and dark chocolate coating
CALORIES
GI
POTASSIUM
FIBER
GO AHEAD Caramel Dark Chocolate Bar Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
65g
· 59%
Protein
5.5g
· 5%
Fat
17.5g
· 36%
Fiber
4.2g
GO AHEAD Caramel Dark Chocolate Bar Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
135mg · 19% DV
Magnesium
55mg · 13% DV
Selenium
7µg · 13% DV
GO AHEAD Caramel Dark Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is GO AHEAD Caramel Dark Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GO AHEAD Caramel Dark Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is GO AHEAD Caramel Dark Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GO AHEAD Caramel Dark Chocolate Bar Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
Foods Similar to GO AHEAD Caramel Dark Chocolate Bar
GO AHEAD Caramel Dark Chocolate Bar — Frequently Asked Questions
How many calories are in GO AHEAD Caramel Dark Chocolate Bar?
This product contains 440 calories per 100 g. Since the serving size is not provided, calories per bar cannot be calculated exactly.
Is GO AHEAD Caramel Dark Chocolate Bar high in protein?
It provides 5.5 g of protein per 100 g. That makes it less suitable as a protein-focused snack.
Does this bar have a lot of carbs?
Yes, it contains 65 g of carbohydrates per 100 g. Carbs make up a large share of its nutrition profile.
How much fat is in GO AHEAD Caramel Dark Chocolate Bar?
It contains 17.5 g of fat per 100 g. Along with carbohydrates, fat contributes notably to its calorie content.
Does it contain fiber, and is it filling?
It provides 4.2 g of fiber per 100 g. Fiber can support fullness, but how filling it feels depends on portion size and what else you eat with it.
What is the glycemic index of GO AHEAD Caramel Dark Chocolate Bar?
Its glycemic index is 55. This is generally considered a moderate glycemic impact.
Can I eat this bar on a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. However, at 440 calories and 65 g carbs per 100 g, portion control matters.
Is GO AHEAD Caramel Dark Chocolate Bar vegetarian?
Yes, it is suitable for a vegetarian diet. The provided compatibility also lists it as suitable for omnivore and flexitarian eating patterns.
What allergens are in this bar?
This product contains gluten, dairy, and soy. Anyone with these allergies or intolerances should check the label carefully.
Is this an ultra-processed food?
Yes, it is classified as ultra-processed. That means its processing level is high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.