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GO AHEAD Caramel Dark Chocolate Bar Calories
Sweet snack bar with caramel and dark chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of GO AHEAD Caramel Dark Chocolate Bar (35 g) has 154 calories. That works out to 440 calories per 100 g. It contains 22.8 g of carbs, 1.9 g of protein, 6.1 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
GO AHEAD Caramel Dark Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
154
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
1.9g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
GO AHEAD Caramel Dark Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 GO AHEAD Caramel Dark Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 154 kcal |
| 1 piece (mini) | 18 g | 79 kcal |
| 1 ounce (small) | 28.4 g | 125 kcal |
| 1 pack (medium) | 35 g | 154 kcal |
| 1 piece (large) | 50 g | 220 kcal |
| 2 piece (double) | 70 g | 308 kcal |
| 100 g | 100 g | 440 kcal |
| 3 piece (triple) | 105 g | 462 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About GO AHEAD Caramel Dark Chocolate Bar
Is the GO AHEAD Caramel Dark Chocolate Bar good for you?
The GO AHEAD Caramel Dark Chocolate Bar can fit as an occasional sweet snack, but it is not a nutrient-rich substitute for fruit, yogurt or nuts. Its caramel and chocolate coating make it a treat to enjoy alongside an otherwise varied diet.
What is in the GO AHEAD Caramel Dark Chocolate Bar?
The GO AHEAD Caramel Dark Chocolate Bar is a snack bar with caramel and a dark chocolate coating. The product name does not establish the exact bar-base ingredients or the proportions of each component, so a specific recipe or cocoa percentage should not be assumed.
Can the GO AHEAD Caramel Dark Chocolate Bar help with weight loss?
The GO AHEAD Caramel Dark Chocolate Bar does not cause weight loss. It can be included as a planned treat, but it may be less filling than a snack built around foods such as fruit, yogurt or nuts, so it is not a weight-loss aid.
Can people with diabetes eat the GO AHEAD Caramel Dark Chocolate Bar?
People with diabetes may be able to include the GO AHEAD Caramel Dark Chocolate Bar, but its carbohydrates can affect blood glucose. Portion and timing should fit the person’s meal plan; anyone adjusting diabetes medication or treatment should consult their clinician or dietitian.
Does the GO AHEAD Caramel Dark Chocolate Bar contain caffeine?
It may contain a small amount of caffeine because it has a dark chocolate coating. The amount depends on the cocoa used, and the available product information does not give a specific caffeine figure.
How should you store the GO AHEAD Caramel Dark Chocolate Bar?
Store the GO AHEAD Caramel Dark Chocolate Bar in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt the chocolate coating, so keeping the unopened bar at room temperature helps preserve its texture.
Can you freeze the GO AHEAD Caramel Dark Chocolate Bar?
Yes, you can freeze the GO AHEAD Caramel Dark Chocolate Bar in an airtight wrapper. Freezing and thawing may change the coating’s appearance or texture; let it thaw gradually in the refrigerator before eating.
Can you use the GO AHEAD Caramel Dark Chocolate Bar in baking?
Yes, you can chop the GO AHEAD Caramel Dark Chocolate Bar and add it to cookies or a dessert topping. The caramel may melt and spread during baking, so use the pieces as an added sweet ingredient rather than as a direct replacement for plain chocolate.
Is the GO AHEAD Caramel Dark Chocolate Bar suitable for children?
Children can have the GO AHEAD Caramel Dark Chocolate Bar occasionally, but it is a sweet snack rather than a substitute for meals. For younger children, break it into age-appropriate pieces and supervise them while they eat.
GO AHEAD Caramel Dark Chocolate Bar Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.39mg · 3% DV
Biotin
0.74µg · 2% DV
B3
0.39mg · 2% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
47mg · 7% DV
Magnesium
19mg · 5% DV
Sodium
67mg · 3% DV
Potassium ⭐
79mg · 2% DV
GO AHEAD Caramel Dark Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off GO AHEAD Caramel Dark Chocolate Bar
To burn the 154 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is GO AHEAD Caramel Dark Chocolate Bar?
GO AHEAD Caramel Dark Chocolate Bar is a packaged sweet snack bar with caramel and a dark chocolate coating. Its flavour balances caramel’s pronounced sweetness with the deeper cocoa notes of dark chocolate, while the soft caramel contrasts with the firmer outer layer.
It works as a portable treat between meals or alongside tea or coffee; in the UK, it may also be packed as a small lunchbox snack. The bar is mainly a source of carbohydrate and fat, with comparatively little protein. At 440 kcal per 100 g, it is a fairly energy-dense choice. If you want a less sugary-feeling snack, enjoy a piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is GO AHEAD Caramel Dark Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is GO AHEAD Caramel Dark Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GO AHEAD Caramel Dark Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is GO AHEAD Caramel Dark Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GO AHEAD Caramel Dark Chocolate Bar Fat Profile
SATURATED
2.83g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.