Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Go Ahead biscuit bar (hazelnut) Calories
Hazelnut biscuit bar, snack, fiber, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go Ahead biscuit bar (hazelnut) (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 23.6 g of carbs, 2.2 g of protein, 5.2 g of fat and 1.5 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Go Ahead biscuit bar (hazelnut) Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
23.6g
· 9% DV
Protein
2.2g
· 4% DV
Fat
5.2g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Go Ahead biscuit bar (hazelnut) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Go Ahead biscuit bar (hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 serving (medium) | 35 g | 147 kcal |
| 1 piece (large) | 45 g | 189 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 1 serving (large) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 105 g | 441 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Go Ahead biscuit bar (hazelnut)
What is in a Go Ahead biscuit bar (hazelnut)?
A Go Ahead biscuit bar (hazelnut) is a packaged biscuit snack with hazelnut flavour. The exact ingredients and how hazelnut is used can vary by product version or market, so use the ingredient list on your pack for the specific recipe.
Is a Go Ahead biscuit bar (hazelnut) a good snack between meals?
Yes, a Go Ahead biscuit bar (hazelnut) can work as a portable snack between meals. It is not a complete meal, though; pair it with something like yogurt or fruit if you want a more substantial snack.
Does a Go Ahead biscuit bar (hazelnut) contain actual hazelnuts?
The Go Ahead biscuit bar (hazelnut) is sold as a hazelnut variety, but the exact form and amount of hazelnut can differ between versions. Check the ingredient list on the pack if you need to know whether it contains pieces, paste, or flavouring.
How is a Go Ahead biscuit bar (hazelnut) different from a regular biscuit?
A Go Ahead biscuit bar (hazelnut) is sold as a bar-shaped, hazelnut biscuit snack, while “regular biscuit” can mean many different recipes and serving sizes. Compare the products per serving, rather than assuming the bar is automatically a healthier choice.
Can a Go Ahead biscuit bar (hazelnut) replace breakfast?
No, a Go Ahead biscuit bar (hazelnut) is not a breakfast replacement on its own. It is a snack, not a varied meal; if you eat it in the morning, have it alongside more substantial foods such as yogurt or eggs.
How should you store an opened Go Ahead biscuit bar (hazelnut)?
Keep any leftover Go Ahead biscuit bar (hazelnut) in an airtight container in a cool, dry place after opening. This helps prevent it from absorbing moisture and going soft; follow different storage directions if your pack provides them.
How should you store an unopened Go Ahead biscuit bar (hazelnut)?
Store an unopened Go Ahead biscuit bar (hazelnut) in a cool, dry place away from direct sunlight. Check the date on the packaging, and avoid warm or damp storage, which can affect the biscuit’s texture.
Can children eat a Go Ahead biscuit bar (hazelnut)?
Yes, children who can chew this kind of snack safely can eat a Go Ahead biscuit bar (hazelnut). Do not give it to a child with a known allergy to hazelnuts or another ingredient, and supervise young children while they eat.
Is a Go Ahead biscuit bar (hazelnut) suitable for weight loss?
A Go Ahead biscuit bar (hazelnut) can fit occasionally into a weight-loss plan, but frequent snacking on it can add to what you eat between meals. Treat it as a portioned snack rather than an extra meal.
Can you freeze a Go Ahead biscuit bar (hazelnut)?
You can freeze a Go Ahead biscuit bar (hazelnut), but freezing is generally unnecessary for a packaged biscuit snack. If you do freeze one, seal it well to protect it from moisture and let it thaw while still wrapped to limit condensation.
Go Ahead biscuit bar (hazelnut) Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
B3
0.52mg · 3% DV
B12
0.07µg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
25mg · 4% DV
Sodium
74mg · 3% DV
Potassium ⭐
49mg · 1% DV
Go Ahead biscuit bar (hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead biscuit bar (hazelnut)
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead biscuit bar (hazelnut)?
Go Ahead biscuit bar (hazelnut) is a packaged, single-serve snack combining a biscuit-style base with hazelnut. Its portable format makes it an easy option to keep in a bag or desk drawer for when you want something between meals.
The biscuit gives it a crisp, crumbly bite, with hazelnut adding a toasted, nutty flavour. It can be eaten on its own with tea or coffee, or paired with fruit or yoghurt for a more substantial snack. The bar is relatively high in carbohydrate and provides 420 kcal per 100 g; it also supplies 4.2 g of fibre per 100 g. If you are keeping an eye on portions, use the pack’s serving information to judge how much suits you.
How Nutritious Is Go Ahead biscuit bar (hazelnut)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead biscuit bar (hazelnut) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead biscuit bar (hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead biscuit bar (hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead biscuit bar (hazelnut) Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Go Ahead biscuit bar (hazelnut)
Foods Similar to Go Ahead biscuit bar (hazelnut)
Have another question about Go Ahead biscuit bar (hazelnut)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.