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Go Ahead yoghurt-coated fruit snack Calories
A packaged sweet snack with fruit filling and a yoghurt-flavoured coating.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Go Ahead yoghurt-coated fruit snack (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 1.1 g of protein, 3.3 g of fat and 1.3 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Go Ahead yoghurt-coated fruit snack Nutrition Facts
Selected: 1 piece (medium) · 30 g
117
KCAL / 30G
Carbs
21g
· 8% DV
Protein
1.1g
· 2% DV
Fat
3.3g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 4% · Fat 25%
Go Ahead yoghurt-coated fruit snack nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Go Ahead yoghurt-coated fruit snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 117 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (large) | 40 g | 156 kcal |
| 2 piece (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (medium) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Go Ahead yoghurt-coated fruit snack
What is the Go Ahead yoghurt-coated fruit snack?
The Go Ahead yoghurt-coated fruit snack is a packaged sweet snack with a fruit filling and a yoghurt-flavoured coating. It is designed to be eaten as a convenient treat or between-meal snack, rather than as a substitute for fresh fruit.
Does the Go Ahead yoghurt-coated fruit snack contain real yoghurt?
The Go Ahead yoghurt-coated fruit snack has a yoghurt-flavoured coating, which does not necessarily mean the coating is made from plain yoghurt. The product contains dairy, so it is not suitable for someone avoiding milk ingredients.
Is the Go Ahead yoghurt-coated fruit snack healthy?
The Go Ahead yoghurt-coated fruit snack is best treated as an occasional sweet snack, not an everyday health food. It is ultra-processed and has a sweet coating, so fresh fruit is a better choice when you want a less processed snack.
What is inside the Go Ahead yoghurt-coated fruit snack?
The Go Ahead yoghurt-coated fruit snack has two defining parts: a fruit filling and a yoghurt-flavoured coating. The exact fruit varieties and full ingredient list can vary by product version, so the packaging is the source for those specific details.
Can you put the Go Ahead yoghurt-coated fruit snack in a lunchbox?
Yes, the Go Ahead yoghurt-coated fruit snack can be packed as a convenient sweet treat. It does not replace a more filling lunch, and it is better as an occasional addition than as the only snack packed for the day.
How should you store the Go Ahead yoghurt-coated fruit snack after opening?
Store the Go Ahead yoghurt-coated fruit snack in a cool, dry place and close or cover the package after opening. Keeping moisture and heat away helps preserve the coating's texture; follow any different storage instructions printed on the pack.
Does the Go Ahead yoghurt-coated fruit snack need to be refrigerated?
No, the Go Ahead yoghurt-coated fruit snack generally does not need refrigeration while unopened; a cool, dry cupboard is suitable. A yoghurt-flavoured coating does not by itself mean the snack must be kept chilled.
Is the Go Ahead yoghurt-coated fruit snack a good snack for children?
The Go Ahead yoghurt-coated fruit snack can be an occasional convenient treat for children. Because it is a sweet packaged snack, it works better alongside everyday options such as fresh fruit than as a regular replacement for them.
Can you eat the Go Ahead yoghurt-coated fruit snack for breakfast?
Yes, you can have the Go Ahead yoghurt-coated fruit snack with breakfast as a sweet extra. On its own it is not a substantial breakfast, so pair it with more filling foods such as eggs, oats, or plain yoghurt.
Can you freeze the Go Ahead yoghurt-coated fruit snack?
Freezing the Go Ahead yoghurt-coated fruit snack is unnecessary and may change the texture of its fruit filling and coating after thawing. Store it as directed on the pack for the best texture.
Go Ahead yoghurt-coated fruit snack Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
51mg · 2% DV
Potassium ⭐
38mg · 1% DV
Go Ahead yoghurt-coated fruit snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead yoghurt-coated fruit snack
To burn the 117 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead yoghurt-coated fruit snack?
Go Ahead yoghurt-coated fruit snack is a packaged sweet snack with a fruit filling and a yoghurt-flavoured coating. It is made for convenience rather than as a fresh fruit or yoghurt dish, so it can be kept on hand for a quick bite when you are out or at work.
Its sweet coating and fruity centre make it an easy treat with tea or coffee, or a small dessert after lunch. The snack is mainly a source of carbohydrate, with 390 kcal per 100 g; having one piece can help keep the portion modest. For a more filling snack, pair it with plain yoghurt or a handful of nuts.
How Nutritious Is Go Ahead yoghurt-coated fruit snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead yoghurt-coated fruit snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead yoghurt-coated fruit snack Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead yoghurt-coated fruit snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead yoghurt-coated fruit snack Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.