Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌮
Go Ahead Taco Seasoned Protein Chips Calories
Protein-rich taco-seasoned crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Go Ahead Taco Seasoned Protein Chips (50 g) has 203 calories. That works out to 405 calories per 100 g. It contains 21.5 g of carbs, 15.5 g of protein, 6 g of fat and 2.5 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Go Ahead Taco Seasoned Protein Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
203
KCAL / 50G
Carbs
21.5g
· 8% DV
Protein
15.5g
· 31% DV
Fat
6g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 31% · Fat 26%
Go Ahead Taco Seasoned Protein Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Go Ahead Taco Seasoned Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 203 kcal |
| ½ pack (half) | 25 g | 101 kcal |
| 1 pack (small) | 30 g | 122 kcal |
| 1 pack (large) | 75 g | 304 kcal |
| 100 g | 100 g | 405 kcal |
| 1 pack (jumbo) | 100 g | 405 kcal |
| 2 pack (double) | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Go Ahead Taco Seasoned Protein Chips
Are Go Ahead Taco Seasoned Protein Chips healthy?
Go Ahead Taco Seasoned Protein Chips are an ultra-processed snack, so their protein content does not make them a wholesome food. They can fit as an occasional snack, but they are not a substitute for a varied meal built from less processed foods.
Are Go Ahead Taco Seasoned Protein Chips actually tacos?
No, Go Ahead Taco Seasoned Protein Chips are crunchy chips with taco-style seasoning, not tacos. They do not contain the fillings or soft tortilla of a taco, though you can serve them as a crunchy snack alongside taco-inspired food.
Are Go Ahead Taco Seasoned Protein Chips spicy?
Go Ahead Taco Seasoned Protein Chips have a taco-style savory seasoning, but the exact heat level can vary by recipe. If you are sensitive to chili or strong spices, check the current package description before choosing them.
Can you eat Go Ahead Taco Seasoned Protein Chips after a workout?
Yes, Go Ahead Taco Seasoned Protein Chips can be a convenient post-workout snack because they provide protein. They are not a complete recovery meal on their own, so pair them with other foods if you need something more substantial.
How are Go Ahead Taco Seasoned Protein Chips different from regular crisps?
Go Ahead Taco Seasoned Protein Chips are marketed as a protein-focused crunchy snack, while regular crisps are usually centered on potato or another starchy base. They are still a packaged snack, so the protein angle alone does not make them a healthier everyday choice.
Can you use Go Ahead Taco Seasoned Protein Chips as nachos?
Yes, you can use Go Ahead Taco Seasoned Protein Chips as a crunchy base for nacho-style toppings. Add toppings just before serving, since sauces and moist ingredients can quickly soften the chips.
Do Go Ahead Taco Seasoned Protein Chips need to be cooked?
No, Go Ahead Taco Seasoned Protein Chips are ready to eat straight from the pack. They do not need cooking, and heating them is unnecessary and may change their crisp texture.
How should you store Go Ahead Taco Seasoned Protein Chips after opening?
After opening Go Ahead Taco Seasoned Protein Chips, seal the pack tightly or transfer the chips to an airtight container. Keep them somewhere cool and dry, and eat them soon so they stay crisp.
Are Go Ahead Taco Seasoned Protein Chips good for weight loss?
Go Ahead Taco Seasoned Protein Chips do not cause weight loss by themselves. Their protein may make a snack more satisfying, but they remain a packaged, energy-containing snack; portioning them rather than eating from the pack can help keep intake in check.
Can Go Ahead Taco Seasoned Protein Chips replace a meal?
No, Go Ahead Taco Seasoned Protein Chips are a snack, not a balanced meal. Eating them alone does not provide the variety of foods a meal normally offers, so have them alongside a proper meal rather than using them as a replacement.
Go Ahead Taco Seasoned Protein Chips Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B3
1.05mg · 7% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
195mg · 28% DV
Sodium
390mg · 17% DV
Selenium
7.5µg · 14% DV
Copper
0.09mg · 10% DV
Potassium ⭐
155mg · 5% DV
Go Ahead Taco Seasoned Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Go Ahead Taco Seasoned Protein Chips
To burn the 203 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Go Ahead Taco Seasoned Protein Chips?
Go Ahead Taco Seasoned Protein Chips are a packaged, crunchy snack with a taco-style seasoning and protein as a prominent feature. They offer a crisp alternative to conventional chips, with a savoury, spiced flavour; the exact ingredients are best checked on the pack.
Enjoy them straight from the bag, or serve them with a mild yoghurt dip or salsa to balance the seasoning. They fit easily into a lunchbox or snack plate, though the taco flavour can be quite assertive on its own. Each 100 g provides 31 g of protein, and a typical medium pack is about 50 g. Pair a serving with fresh vegetables for a more rounded snack.
How Nutritious Is Go Ahead Taco Seasoned Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Go Ahead Taco Seasoned Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Go Ahead Taco Seasoned Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Go Ahead Taco Seasoned Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Go Ahead Taco Seasoned Protein Chips Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.25g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Compare Go Ahead Taco Seasoned Protein Chips
Foods Similar to Go Ahead Taco Seasoned Protein Chips
Have another question about Go Ahead Taco Seasoned Protein Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.