Ehrmann Nutrition Facts

EatBetter has nutrition facts for 28 Ehrmann products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are yoghurt, kefir & ayran, puddings & cream desserts and milk & milk drinks. Ehrmann product calories in the list run from 10 to 210 kcal per 100 g. Half of the items have 76 kcal per 100 g or less. The most popular include Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Creatine Chocolate Pudding and Ehrmann Grand Dessert.

The largest group is yoghurt, kefir & ayran, with 3 items at 10–76 kcal per 100 g; the most popular are Skyr Ehrmann and Ehrmann High Protein Chocballs Yogurt. The puddings & cream desserts group has 2 items at 160–210 kcal: Ehrmann Grand Dessert and Ehrmann Chocolate Mousse. The milk & milk drinks group has 2 items at 55–63 kcal: Ehrmann High Protein Drink and Ehrmann High Protein Chocolate Drink. The groups sit well apart: the median is 59 kcal per 100 g for milk & milk drinks and 185 kcal for puddings & cream desserts.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Ehrmann High Protein Chocballs Yogurt at 10 kcal per 100 g, and the highest is Ehrmann Chocolate Mousse at 210 kcal. For protein, Ehrmann Chocolate Protein Mousse leads with 10.2 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.