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Ehrmann High Protein Chocolate Pudding Calories
High protein, low sugar, chocolate pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ehrmann High Protein Chocolate Pudding (200 g) has 148 calories. That works out to 74 calories per 100 g. It contains 13 g of carbs, 17 g of protein, 3 g of fat and 2.4 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ehrmann High Protein Chocolate Pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
148
KCAL / 200G
Carbs
13g
· 5% DV
Protein
17g
· 34% DV
Fat
3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 46% · Fat 19%
Ehrmann High Protein Chocolate Pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ehrmann High Protein Chocolate Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 148 kcal |
| ½ cup (small) | 50 g | 37 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (small) | 100 g | 74 kcal |
| 1 piece (whole) | 200 g | 148 kcal |
| 1 pack (whole) | 200 g | 148 kcal |
| 1 cup (large) | 250 g | 185 kcal |
| 2 cup (jumbo) | 400 g | 296 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Ehrmann High Protein Chocolate Pudding
What is Ehrmann High Protein Chocolate Pudding made of?
Ehrmann High Protein Chocolate Pudding is a milk-based chocolate dessert with added protein. Cocoa and ingredients that give it a smooth, spoonable texture are also typical; check the tub’s ingredient list for the exact recipe sold in your country.
Does Ehrmann High Protein Chocolate Pudding need to be refrigerated?
Follow the storage directions printed on your Ehrmann High Protein Chocolate Pudding tub. Some versions are long-life before opening, while chilling it before serving is optional if the package allows room-temperature storage.
How long does Ehrmann High Protein Chocolate Pudding last after opening?
Keep opened Ehrmann High Protein Chocolate Pudding covered in the refrigerator and eat it promptly. Follow any after-opening time limit on the tub, and discard it if its smell, appearance, or texture has changed.
Can you heat Ehrmann High Protein Chocolate Pudding?
Yes, you can warm Ehrmann High Protein Chocolate Pudding, though heating may alter its texture. Transfer it to a microwave-safe bowl, heat briefly in intervals, and stir between them; never microwave the original tub.
Does Ehrmann High Protein Chocolate Pudding taste like regular chocolate pudding?
It has a chocolatey, creamy taste, but Ehrmann High Protein Chocolate Pudding may feel different from classic pudding because of its protein-rich formulation and sweetening. Serve it chilled for a firmer, more pudding-like texture.
Can you freeze Ehrmann High Protein Chocolate Pudding?
Yes, but freezing can make Ehrmann High Protein Chocolate Pudding grainy or watery after thawing. It works better eaten partly frozen as a chilled dessert than thawed if you want the original smooth consistency.
Is Ehrmann High Protein Chocolate Pudding a good post-workout snack?
Yes, Ehrmann High Protein Chocolate Pudding can be a convenient post-workout snack because it provides milk protein. Pair it with fruit or oats if you want a more substantial snack rather than relying on the pudding alone.
Is Ehrmann High Protein Chocolate Pudding sugar-free?
Do not assume Ehrmann High Protein Chocolate Pudding is sugar-free. “High protein” does not mean “sugar-free,” and recipes can vary by market; check the package’s sugar declaration and ingredient list for the tub you have.
Can you use Ehrmann High Protein Chocolate Pudding in recipes?
Yes, Ehrmann High Protein Chocolate Pudding can be used as a ready-made filling for layered desserts or eaten with fruit and granola. It may not behave like homemade pudding in recipes that require cooking or setting.
Is Ehrmann High Protein Chocolate Pudding suitable for children?
Yes, children who can have dairy can eat Ehrmann High Protein Chocolate Pudding as a dessert or snack. Offer an age-appropriate portion and treat it as a convenient pudding, not as a product designed specifically for children.
Ehrmann High Protein Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.24mg · 18% DV
B5
0.5mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Sodium
120mg · 5% DV
Ehrmann High Protein Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann High Protein Chocolate Pudding
To burn the 148 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann High Protein Chocolate Pudding?
Ehrmann High Protein Chocolate Pudding is a ready-to-eat, chilled dairy dessert from German brand Ehrmann. It offers a convenient take on chocolate pudding: open the cup and eat it as it is, without any preparation.
Its smooth, spoonable texture and sweet chocolate flavour make it an easy snack or a simple dessert after a meal. It can also be topped with fresh fruit or enjoyed alongside coffee. With 8.5 g of protein per 100 g and relatively little sugar, it has a more protein-forward profile than many conventional puddings, though it is still best thought of as a dessert. Choose fruit on top for a fresher contrast, or enjoy a smaller portion if you want a lighter finish.
How Nutritious Is Ehrmann High Protein Chocolate Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann High Protein Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann High Protein Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann High Protein Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann High Protein Chocolate Pudding Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.