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●Low GI

Ehrmann High Protein Chocolate Pudding Calories

High protein, low sugar, chocolate pudding

CALORIES

74kcal

35low

POTASSIUM

170mg

FIBER

1.2g

Ehrmann High Protein Chocolate Pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 35%

Protein

8.5g

· 46%

Fat

1.5g

· 19%

Fiber

1.2g

Ehrmann High Protein Chocolate Pudding Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

0.12mg · 9% DV

0.25mg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Ehrmann High Protein Chocolate Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ehrmann High Protein Chocolate Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ehrmann High Protein Chocolate Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ehrmann High Protein Chocolate Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ehrmann High Protein Chocolate Pudding Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Ehrmann High Protein Chocolate Pudding

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Ehrmann High Protein Chocolate Pudding — Frequently Asked Questions

How many calories are in Ehrmann High Protein Chocolate Pudding?

Ehrmann High Protein Chocolate Pudding contains 74 calories per 100 g. The same serving provides 8.5 g of protein.

Is Ehrmann High Protein Chocolate Pudding suitable for a low-glycemic diet?

It has a glycemic index of 35, with 6.5 g of carbohydrates per 100 g. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.