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Ehrmann Chocolate Mousse Calories
Rich chocolate, creamy dessert, dairy mousse
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ehrmann Chocolate Mousse (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 20.7 g of carbs, 3.6 g of protein, 9.9 g of fat and 1.1 g of fiber. Its 81 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 38 (medium), so it raises blood sugar at a moderate pace.
Ehrmann Chocolate Mousse Nutrition Facts
Selected: 1 cup (medium) · 90 g
189
KCAL / 90G
Carbs
20.7g
· 8% DV
Protein
3.6g
· 7% DV
Fat
9.9g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
Ehrmann Chocolate Mousse nutrition facts table · 1 cup (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.05 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ehrmann Chocolate Mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 189 kcal |
| 2 tablespoon (medium) | 30 g | 63 kcal |
| 1 cup (small) | 60 g | 126 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 piece (medium) | 90 g | 189 kcal |
| 1 pack (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (large) | 120 g | 252 kcal |
| 1 piece (large) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Ehrmann Chocolate Mousse
What is Ehrmann Chocolate Mousse?
Ehrmann Chocolate Mousse is a ready-to-eat, chilled chocolate dessert with a creamy, airy texture. It is sold in a portion cup, so it can be eaten straight from the container or served in a bowl.
Does Ehrmann Chocolate Mousse need to be refrigerated?
Yes, Ehrmann Chocolate Mousse should be kept refrigerated. Follow the storage instructions on the cup, and return it to the fridge promptly after serving rather than leaving it out for an extended period.
How long does Ehrmann Chocolate Mousse last after opening?
Ehrmann Chocolate Mousse should be covered, refrigerated, and eaten soon after opening. Follow the package’s after-opening instructions; discard it if it has been left at room temperature for a prolonged period or its appearance or smell has changed.
Can you freeze Ehrmann Chocolate Mousse?
Yes, you can freeze Ehrmann Chocolate Mousse, but thawing may make its airy texture watery or grainy. For the best texture, eat it chilled from the refrigerator; do not refreeze it after thawing.
Is Ehrmann Chocolate Mousse the same as chocolate pudding?
No, Ehrmann Chocolate Mousse is generally lighter and more aerated than chocolate pudding. Pudding tends to be dense and smooth, while mousse has a whipped texture; the exact consistency can vary between products.
What ingredients are in Ehrmann Chocolate Mousse?
Ehrmann Chocolate Mousse is a creamy chocolate dessert made with dairy ingredients. The precise recipe may include cocoa, sugar, and texture-setting ingredients, so use the ingredient list on your cup for the exact formulation.
How should you serve Ehrmann Chocolate Mousse?
Serve Ehrmann Chocolate Mousse chilled, either in its cup or spooned into a small dessert dish. Fresh berries, sliced fruit, or a crisp biscuit make simple toppings without changing the mousse itself.
Can Ehrmann Chocolate Mousse be used as a cake filling?
Yes, Ehrmann Chocolate Mousse can be used as a cold filling or layer in a cake or parfait. Keep the dessert refrigerated, and avoid heating the mousse because warmth can make its whipped texture collapse.
Can Ehrmann Chocolate Mousse replace homemade mousse in a recipe?
Yes, Ehrmann Chocolate Mousse can stand in for homemade mousse when a recipe needs a ready-made chilled layer or topping. It is already sweetened and prepared, so it may not behave like a homemade recipe designed for folding or baking.
Can Ehrmann Chocolate Mousse be eaten for breakfast?
Yes, Ehrmann Chocolate Mousse can be eaten at breakfast, though it is best treated as a dessert rather than a complete meal. Pair it with fruit or a more filling breakfast food if you want a balanced meal.
Ehrmann Chocolate Mousse Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.12mg · 9% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
81mg · 12% DV
Calcium
99mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
162mg · 5% DV
Sodium
54mg · 2% DV
Ehrmann Chocolate Mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann Chocolate Mousse
To burn the 189 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann Chocolate Mousse?
Ehrmann Chocolate Mousse is a packaged, chocolate-flavoured dairy dessert with a light, spoonable texture. It offers the familiar richness of chocolate in a soft, airy mousse rather than the firmer consistency of a pudding.
In Germany, where Ehrmann is a familiar dairy brand, desserts like this are commonly served chilled as a small treat after a meal. Elsewhere, it also works as an easy dessert or a sweet accompaniment to coffee; fresh berries or sliced banana make a good contrast to its creamy texture. It is more of a sweet treat than a substantial snack: it provides some protein, but little fibre. For a lighter serving, enjoy part of the cup with fruit.
How Nutritious Is Ehrmann Chocolate Mousse?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann Chocolate Mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann Chocolate Mousse Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann Chocolate Mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann Chocolate Mousse Fat Profile
SATURATED
5.85g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Ehrmann Chocolate Mousse
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Nutrition data compiled from USDA FoodData Central and scientific sources.