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Ehrmann Chocolate Mousse Calories

Rich chocolate, creamy dessert, dairy mousse

CALORIES

210kcal

38medium

POTASSIUM

180mg

FIBER

1.2g

Ehrmann Chocolate Mousse Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

23g

· 44%

Protein

· 8%

Fat

11g

· 48%

Fiber

1.2g

Ehrmann Chocolate Mousse Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Ehrmann Chocolate Mousse Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ehrmann Chocolate Mousse Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ehrmann Chocolate Mousse Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ehrmann Chocolate Mousse Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ehrmann Chocolate Mousse Fat Profile

SATURATED

6.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Ehrmann Chocolate Mousse — Frequently Asked Questions

How many calories are in Ehrmann Chocolate Mousse?

Ehrmann Chocolate Mousse contains 210 calories per 100 g. A 100 g serving also provides 23 g of carbohydrates, 11 g of fat, and 4 g of protein.

Is Ehrmann Chocolate Mousse suitable for vegetarians?

Yes, Ehrmann Chocolate Mousse is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.