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Merci dark chocolate mousse Calories
Dark chocolate praline with mousse filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Merci dark chocolate mousse (13 g) has 70 calories. That works out to 560 calories per 100 g. It contains 6.3 g of carbs, 0.8 g of protein, 4.6 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Merci dark chocolate mousse Nutrition Facts
Selected: 1 piece (small) · 12.5 g
70
KCAL / 12.5G
Carbs
6.3g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Merci dark chocolate mousse nutrition facts table · 1 piece (small) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.69 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 7.25 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Merci dark chocolate mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12.5 g | 70 kcal |
| 2 piece (medium) | 25 g | 140 kcal |
| 1 serving (small) | 25 g | 140 kcal |
| 1 ounce (medium) | 28.4 g | 159 kcal |
| 3 piece (large) | 37.5 g | 210 kcal |
| 4 piece (extra large) | 50 g | 280 kcal |
| 1 serving (medium) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (whole) | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Merci dark chocolate mousse
What is Merci dark chocolate mousse?
Merci dark chocolate mousse is a chocolate praline with a mousse filling, not a bowl-style mousse dessert. It is an ultra-processed confection made from a chocolate coating and a prepared filling.
Does Merci dark chocolate mousse need to be refrigerated?
No, Merci dark chocolate mousse generally does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; in hot conditions, refrigerate it in an airtight container to protect it from odors and softening.
What is inside Merci dark chocolate mousse?
Merci dark chocolate mousse has a dark chocolate exterior and a mousse-style filling. The precise ingredient list can vary by product market, so use the package ingredient list if you need to identify a particular ingredient.
How is Merci dark chocolate mousse different from regular chocolate mousse?
Merci dark chocolate mousse is a bite-sized chocolate praline with a mousse filling, so it holds its shape and is eaten by hand. Regular chocolate mousse is a spoonable dessert usually served in a cup or bowl.
Can you freeze Merci dark chocolate mousse?
Yes, you can freeze Merci dark chocolate mousse, although freezing and thawing may change its texture or leave pale marks on the chocolate. Wrap it airtight and let it thaw while still wrapped to reduce condensation.
How should you serve Merci dark chocolate mousse?
Serve Merci dark chocolate mousse at room temperature as a small after-dinner sweet, or pair it with coffee, berries, or vanilla ice cream. Letting it warm slightly from the refrigerator makes the filling less firm.
Does Merci dark chocolate mousse contain caffeine?
Yes, Merci dark chocolate mousse contains some naturally occurring caffeine from cocoa. The amount varies with the chocolate and recipe, so people sensitive to caffeine may prefer not to eat it close to bedtime.
Can Merci dark chocolate mousse melt in warm weather?
Yes, Merci dark chocolate mousse can soften or melt when exposed to heat because its chocolate coating is temperature-sensitive. Keep it out of direct sun and hot cars, and chill it briefly if the coating becomes too soft.
How long does Merci dark chocolate mousse last after opening?
Merci dark chocolate mousse is best kept in its original packaging or an airtight container after opening. For its exact best-before date, follow the date printed on the package; keep it cool and dry in the meantime.
Can you use Merci dark chocolate mousse to decorate a dessert?
Yes, Merci dark chocolate mousse can be used as a ready-made garnish on cakes, cupcakes, or ice cream. Add it shortly before serving so the chocolate stays firm and the mousse filling does not soften on a warm dessert.
Merci dark chocolate mousse Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
Biotin
0.26µg · 1% DV
B3
0.11mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
19mg · 3% DV
Iron
0.49mg · 3% DV
Magnesium
9mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
7.25mg · 0% DV
Merci dark chocolate mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merci dark chocolate mousse
To burn the 70 calories in 1 piece (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merci dark chocolate mousse?
Merci dark chocolate mousse is a small chocolate praline with a dark chocolate shell and a soft, airy mousse-style filling. It is a packaged confection rather than a plated bowl of mousse, and is easy to serve as a single sweet alongside coffee or tea. Its rich cocoa flavour and creamy centre make it a natural after-dinner treat or a small addition to a dessert plate; it also pairs well with plain coffee, which balances the sweetness.
It is energy-dense and high in fat, with comparatively little protein, so a small piece can be enough when you want something sweet. One piece is about 12.5 g. For a lighter finish, serve it on its own rather than adding it to an already rich dessert.
How Nutritious Is Merci dark chocolate mousse?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merci dark chocolate mousse Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merci dark chocolate mousse Contain Allergens?
Contains these allergens:
Which Diets Is Merci dark chocolate mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merci dark chocolate mousse Fat Profile
SATURATED
2.69g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.