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Chocolate Mousse Calories
Rich, creamy chocolate dessert
CALORIES
GI
POTASSIUM
FIBER
Chocolate Mousse Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
28g
· 41%
Protein
5.1g
· 8%
Fat
15.5g
· 51%
Fiber
2.2g
Chocolate Mousse Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
B5
0.42mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Chocolate Mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Mousse Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Mousse Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.