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White chocolate mousse Calories

A light, airy dessert made with white chocolate, cream, eggs, and sugar.

CALORIES

370kcal

45medium

POTASSIUM

120mg

FIBER

0.3g

White chocolate mousse Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 34%

Protein

5.1g

· 5%

Fat

25g

· 61%

Fiber

0.3g

White chocolate mousse Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Vitamin A

90µg · 10% DV

0.13mg · 10% DV

0.5mg · 10% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

White chocolate mousse Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is White chocolate mousse Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate mousse Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White chocolate mousse Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate mousse Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to White chocolate mousse

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

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Ice cream

207 kcal

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Magnum almond ice cream sandwich

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White chocolate mousse — Frequently Asked Questions

How many calories are in white chocolate mousse?

White chocolate mousse contains 370 calories per 100 g. A 100 g serving also provides 25 g of fat and 32 g of carbohydrates.

Is white chocolate mousse suitable for a vegetarian diet?

White chocolate mousse is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.