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White chocolate mousse Calories
A light, airy dessert made with white chocolate, cream, eggs, and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of White chocolate mousse (120 g) has 444 calories. That works out to 370 calories per 100 g. It contains 38.4 g of carbs, 6.1 g of protein, 30 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
White chocolate mousse Nutrition Facts
Selected: 1 cup (medium) · 120 g
444
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
6.1g
· 12% DV
Fat
30g
· 38% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
White chocolate mousse nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 444 kcal | |
| Total fat | 30 g | 38% |
| Saturated fat | 18 g | 90% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 0.4 g | 1% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of White chocolate mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 444 kcal |
| 2 tablespoon (small) | 30 g | 111 kcal |
| 1 piece (small) | 60 g | 222 kcal |
| 1 cup (small) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (medium) | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 1 piece (large) | 150 g | 555 kcal |
| 1 cup (large) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About White chocolate mousse
How do you make white chocolate mousse?
White chocolate mousse is made by folding melted, slightly cooled white chocolate into whipped cream, often with eggs. Fold gently to keep the mixture airy, then chill it until set before serving.
Why is my white chocolate mousse grainy?
White chocolate mousse can turn grainy if the chocolate overheats or seizes when mixed with a cold ingredient. Melt it gently and let it cool until warm, not hot, before combining it with the cream or eggs.
Can you make white chocolate mousse without eggs?
Yes, white chocolate mousse can be made without eggs. Whipped cream can provide the airy texture, while some recipes use gelatin or another setting method; follow a recipe designed for an egg-free version rather than simply omitting the eggs.
Does white chocolate mousse need gelatin?
No, white chocolate mousse does not usually need gelatin. Chilled white chocolate and whipped cream, or eggs in some recipes, can give it structure; gelatin is an optional addition when a firmer set is wanted.
Can you use white chocolate chips for white chocolate mousse?
Yes, white chocolate chips can work in white chocolate mousse, but some contain stabilizers that make them melt less smoothly than baking bars or couverture. Melt them gently and check that the mixture is smooth before folding it in.
How long does white chocolate mousse last in the fridge?
White chocolate mousse usually keeps for about 2 days in a covered container in the refrigerator. If it contains raw eggs, serve it promptly, keep it chilled, and avoid leaving it at room temperature for an extended period.
Can white chocolate mousse be frozen?
Yes, white chocolate mousse can be frozen in an airtight container, although thawing may make its texture less airy or slightly grainy. Thaw it slowly in the refrigerator and stir it only if the texture allows.
Is white chocolate really chocolate in white chocolate mousse?
Yes, white chocolate is made with cocoa butter, the fat from cacao beans, but it does not contain the cocoa solids that give dark chocolate its color and characteristic flavor. That is why white chocolate mousse tastes creamy and sweet rather than cocoa-rich.
What goes well with white chocolate mousse?
Tart berries, passion fruit, or citrus pair well with white chocolate mousse because their acidity balances its sweetness. A little lemon zest or a lightly sweetened fruit sauce also adds contrast without overpowering the dessert.
Can white chocolate mousse be used as a cake filling?
Yes, white chocolate mousse can fill a cake if it has been chilled until firm enough to hold its shape. Use a stable recipe, keep the filled cake refrigerated, and avoid leaving it warm for long, especially if the mousse contains eggs.
White chocolate mousse Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin A
108µg · 12% DV
B2
0.16mg · 12% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Selenium
3.6µg · 7% DV
Iodine
8.4µg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
66mg · 3% DV
White chocolate mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate mousse
To burn the 444 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate mousse?
White chocolate mousse is a chilled, airy dessert made by folding melted white chocolate into cream, often with eggs; it belongs to the broader French mousse tradition. Its texture is soft and silky, with a rich, sweet, milky flavour rather than the cocoa bitterness of dark-chocolate versions.
It is usually served in small glasses or bowls as a dessert after a meal, and fresh berries or tart fruit make a good contrast. White chocolate and cream make it energy-dense, while it provides very little fibre. Serve modest portions if you want a lighter finish.
How Nutritious Is White chocolate mousse?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate mousse Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate mousse Fat Profile
SATURATED
18g
MONOUNSATURATED
8.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.