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Vefan Chocolate Mousse Sugarfree Glutenfree Calories
Sugar-free, gluten-free chocolate mousse, source of protein and fiber, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vefan Chocolate Mousse Sugarfree Glutenfree (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 11.7 g of carbs, 5.9 g of protein, 9.9 g of fat and 4.7 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Vefan Chocolate Mousse Sugarfree Glutenfree Nutrition Facts
Selected: 1 piece (medium) · 90 g
162
KCAL / 90G
Carbs
11.7g
· 4% DV
Protein
5.9g
· 12% DV
Fat
9.9g
· 13% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 15% · Fat 56%
Vefan Chocolate Mousse Sugarfree Glutenfree nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 4.7 g | 17% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Vefan Chocolate Mousse Sugarfree Glutenfree?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 162 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 1 pack (medium) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 cup (medium) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 cup (large) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Vefan Chocolate Mousse Sugarfree Glutenfree
Is Vefan sugar-free, gluten-free chocolate mousse keto-friendly?
Not necessarily; it contains carbohydrates, which can use up a substantial share of a keto plan’s daily allowance. Compare the amount in your portion with your own carbohydrate limit rather than relying on the sugar-free wording.
Can people with diabetes eat Vefan sugar-free, gluten-free chocolate mousse?
They may be able to, but sugar-free does not mean carbohydrate-free. The mousse contains carbohydrates that can affect blood glucose, so people with diabetes should account for the portion in their individual meal plan.
Is Vefan sugar-free, gluten-free chocolate mousse vegan?
No. It contains egg and dairy, so it is not vegan despite the product name. Those ingredients also make it unsuitable for people avoiding animal-derived foods.
What sweetener is used in Vefan sugar-free, gluten-free chocolate mousse?
The product information provided does not name the sweetener. Check the ingredient list on the package to identify it; “sugar-free” alone does not tell you which sweetener gives the mousse its sweetness.
How should Vefan sugar-free, gluten-free chocolate mousse be stored after opening?
Keep it covered in the refrigerator after opening and follow the package’s storage directions and use-by date. Don’t leave the mousse at room temperature for an extended period.
Can you freeze Vefan sugar-free, gluten-free chocolate mousse?
You can freeze it, but thawing may change its airy texture or cause it to release liquid. Freeze it in an airtight container, thaw it in the refrigerator, and don’t refreeze it once thawed.
What does sugar-free mean on Vefan sugar-free, gluten-free chocolate mousse?
It identifies the product as sugar-free, but that wording does not establish that every serving contains absolutely no sugars. The product is also described as low in sugar; check its nutrition and ingredient information for the precise details.
How is Vefan sugar-free, gluten-free chocolate mousse different from homemade chocolate mousse?
Vefan is a processed, ready-to-eat dessert, while homemade mousse lets you choose the ingredients and sweetness. This product is described as low in sugar and a source of protein and fiber.
What can you serve with Vefan sugar-free, gluten-free chocolate mousse?
Serve it chilled with fresh berries or a little grated dark chocolate. Fruit adds a fresh contrast to the chocolate, and the mousse’s airy texture works well as a small dessert after a meal.
Does Vefan sugar-free, gluten-free chocolate mousse make a filling snack?
It may satisfy hunger for a while because it provides protein and fiber, but it is still a dessert rather than a complete snack. Pairing a portion with fruit or plain yogurt can make it more substantial.
Vefan Chocolate Mousse Sugarfree Glutenfree Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.16µg · 7% DV
Biotin
1.98µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
86mg · 12% DV
Manganese
0.22mg · 10% DV
Magnesium
34mg · 8% DV
Potassium ⭐
189mg · 6% DV
Sodium
34mg · 1% DV
Vefan Chocolate Mousse Sugarfree Glutenfree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vefan Chocolate Mousse Sugarfree Glutenfree
To burn the 162 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vefan Chocolate Mousse Sugarfree Glutenfree?
Vefan Chocolate Mousse Sugarfree Glutenfree is a ready-to-eat chocolate dessert with the light, creamy texture associated with mousse. It is presented as sugar-free and gluten-free; check the pack for the product’s full ingredient details.
Serve it chilled as a dessert after a meal, or enjoy a small portion with coffee or tea. Its smooth chocolate taste makes it easy to serve on its own, though fresh berries can add a bright contrast. It provides 6.5 g of protein and 5.2 g of fibre per 100 g, giving it more nutritional substance than a purely chocolate-flavoured treat, but it is still best enjoyed as a dessert rather than a meal replacement.
How Nutritious Is Vefan Chocolate Mousse Sugarfree Glutenfree?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vefan Chocolate Mousse Sugarfree Glutenfree Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vefan Chocolate Mousse Sugarfree Glutenfree Contain Allergens?
Contains these allergens:
Which Diets Is Vefan Chocolate Mousse Sugarfree Glutenfree Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vefan Chocolate Mousse Sugarfree Glutenfree Fat Profile
SATURATED
4.59g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.