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Sharonto Chocolate Mousse Candy Calories
Chocolate mousse-filled candy, rich dessert, energy source
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sharonto Chocolate Mousse Candy (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 12.2 g of carbs, 0.6 g of protein, 2.9 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sharonto Chocolate Mousse Candy Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 25% DV
Protein
3.2g
· 6% DV
Fat
16g
· 21% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 3% · Fat 34%
Sharonto Chocolate Mousse Candy Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
B12
0.1µg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
How Nutritious Is Sharonto Chocolate Mousse Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sharonto Chocolate Mousse Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sharonto Chocolate Mousse Candy
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sharonto Chocolate Mousse Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sharonto Chocolate Mousse Candy Contain Allergens?
Contains these allergens:
Which Diets Is Sharonto Chocolate Mousse Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sharonto Chocolate Mousse Candy Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Compare Sharonto Chocolate Mousse Candy
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Frequently Asked Questions About Sharonto Chocolate Mousse Candy
How many calories are in Sharonto Chocolate Mousse Candy?
Sharonto Chocolate Mousse Candy contains 430 calories per 100 g. The same amount provides 68 g of carbohydrates and 16 g of fat.
Is Sharonto Chocolate Mousse Candy suitable for a diet?
With 430 calories and 68 g of carbohydrates per 100 g, portion awareness may be important. Its glycemic index is 65, and it contains dairy and soy; it is compatible with vegetarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.