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●Low GI

Ehrmann High Protein Hazelnut Pudding Calories

High-protein hazelnut-flavored dairy pudding

CALORIES

76kcal

35low

POTASSIUM

160mg

FIBER

0.8g

Ehrmann High Protein Hazelnut Pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 33%

Protein

10g

· 50%

Fat

1.5g

· 17%

Fiber

0.8g

Ehrmann High Protein Hazelnut Pudding Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

100mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Ehrmann High Protein Hazelnut Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ehrmann High Protein Hazelnut Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ehrmann High Protein Hazelnut Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ehrmann High Protein Hazelnut Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ehrmann High Protein Hazelnut Pudding Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ehrmann High Protein Hazelnut Pudding

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Sek Protein Quark

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3% fat milk

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Ehrmann High Protein Hazelnut Pudding — Frequently Asked Questions

How many calories and how much protein are in Ehrmann High Protein Hazelnut Pudding?

It contains 76 calories and 10 g of protein per 100 g. Each 100 g also provides 6.5 g of carbohydrates, 1.5 g of fat, and 0.8 g of fiber.

Is Ehrmann High Protein Hazelnut Pudding low glycemic?

Its glycemic index is 35, which is in the low-GI range. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

Have another question about Ehrmann High Protein Hazelnut Pudding?

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Nutrition data compiled from USDA FoodData Central and scientific sources.