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Ehrmann High Protein Hazelnut Pudding Calories
High-protein hazelnut-flavored dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Ehrmann High Protein Hazelnut Pudding (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 13 g of carbs, 20 g of protein, 3 g of fat and 1.6 g of fiber. Its 0.4 mg of B2 covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ehrmann High Protein Hazelnut Pudding Nutrition Facts
Selected: 1 pack (whole) · 200 g
152
KCAL / 200G
Carbs
13g
· 5% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 50% · Fat 17%
Ehrmann High Protein Hazelnut Pudding nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ehrmann High Protein Hazelnut Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 152 kcal |
| 1 tablespoon (thick) | 20 g | 15 kcal |
| 1 ounce (small) | 28 g | 21 kcal |
| 2 tablespoon (thick) | 40 g | 30 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (medium) | 100 g | 76 kcal |
| 1 serving (large) | 150 g | 114 kcal |
| 1 cup (medium) | 200 g | 152 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Ehrmann High Protein Hazelnut Pudding
What is Ehrmann High Protein Hazelnut Pudding?
Ehrmann High Protein Hazelnut Pudding is a ready-to-eat, dairy-based dessert with hazelnut flavour and added protein. It is sold as a chilled, single-pack pudding, so it can be eaten straight from the refrigerator.
Does Ehrmann High Protein Hazelnut Pudding contain real hazelnuts?
It is hazelnut-flavoured, and the product’s allergen information lists tree nuts. Whether a particular pack contains hazelnut pieces or uses a specific form of hazelnut can vary; check its ingredient list for that detail.
How does Ehrmann High Protein Hazelnut Pudding compare with regular pudding?
Ehrmann High Protein Hazelnut Pudding is formulated as a higher-protein dairy dessert, unlike many standard puddings. It serves the same role as a sweet snack or dessert, but its protein content is a defining feature.
Can you cook or bake with Ehrmann High Protein Hazelnut Pudding?
Yes, Ehrmann High Protein Hazelnut Pudding can be used as a filling or topping for simple desserts, such as layered cups or pancakes. Add it after cooking when possible, since heating may change its smooth texture.
Can Ehrmann High Protein Hazelnut Pudding be eaten warm?
It can be warmed, but Ehrmann High Protein Hazelnut Pudding is intended to be enjoyed chilled. Heating may make the texture thinner or less smooth, so stir gently and warm only briefly if you prefer it warm.
How should Ehrmann High Protein Hazelnut Pudding be stored before opening?
Keep Ehrmann High Protein Hazelnut Pudding refrigerated before opening, as it is a chilled dairy dessert. Follow the storage instructions and use-by date printed on the pack rather than leaving it at room temperature.
Is Ehrmann High Protein Hazelnut Pudding a good late-night snack?
Yes, Ehrmann High Protein Hazelnut Pudding can be eaten in the evening if you want a ready-made sweet snack. Its protein content does not make it a sleep aid, and anyone sensitive to eating close to bedtime can have it earlier.
Can Ehrmann High Protein Hazelnut Pudding replace a protein shake after a workout?
Ehrmann High Protein Hazelnut Pudding can be a convenient post-workout food, but it is a spoonable dairy dessert rather than a drink. Whether it fits your recovery meal depends on what else you eat and drink after training.
Is Ehrmann High Protein Hazelnut Pudding a good choice for weight loss?
Ehrmann High Protein Hazelnut Pudding can fit into a weight-loss eating plan as a portioned dessert, but it does not cause weight loss by itself. Its usefulness depends on how it fits into your overall meals and snacks.
Can people with diabetes eat Ehrmann High Protein Hazelnut Pudding?
People with diabetes may be able to include Ehrmann High Protein Hazelnut Pudding, but its carbohydrates can affect blood glucose. Match it to your individual meal plan; if you use glucose-lowering medication, ask your dietitian how to account for it.
Ehrmann High Protein Hazelnut Pudding Vitamins & Minerals
Vitamins
B2
0.44mg · 34% DV
B12
0.7µg · 29% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
200mg · 29% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Selenium
6µg · 11% DV
Potassium ⭐
320mg · 9% DV
Sodium
120mg · 5% DV
Ehrmann High Protein Hazelnut Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann High Protein Hazelnut Pudding
To burn the 152 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann High Protein Hazelnut Pudding?
Ehrmann High Protein Hazelnut Pudding is a ready-to-eat, milk-based dessert with hazelnut flavour and added protein. It comes chilled in an individual pack, so you can eat it straight from the pot or spoon it into a bowl. The texture is smooth and creamy, with a sweet, nutty taste. It works as a quick snack or an easy dessert after a meal; serve it cold, on its own or with sliced fruit, berries or a little chopped hazelnut.
At 10 g of protein per 100 g, it has more of a protein-focused profile than a conventional sweet pudding, while still tasting like a dessert. For a lighter-feeling serving, pair it with fresh fruit and skip extra sweet toppings.
How Nutritious Is Ehrmann High Protein Hazelnut Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann High Protein Hazelnut Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann High Protein Hazelnut Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann High Protein Hazelnut Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann High Protein Hazelnut Pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.