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Ehrmann High Protein Chocballs Yogurt Calories
High-protein yogurt with chocolate balls
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ehrmann High Protein Chocballs Yogurt (200 g) has 20 calories. That works out to 10 calories per 100 g. It contains 20 g of carbs, 20 g of protein, 20 g of fat and 20 g of fiber. Its 220 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ehrmann High Protein Chocballs Yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
20
KCAL / 200G
Carbs
20g
· 7% DV
Protein
20g
· 40% DV
Fat
20g
· 26% DV
Fiber
20g
· 71% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Ehrmann High Protein Chocballs Yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 20 g | 71% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ehrmann High Protein Chocballs Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 20 kcal |
| 2 tablespoon (small) | 30 g | 3 kcal |
| 100 g | 100 g | 10 kcal |
| ½ cup (half) | 100 g | 10 kcal |
| 1 pack (whole) | 200 g | 20 kcal |
| 1.5 cup (large) | 300 g | 30 kcal |
| 2 cup (double) | 400 g | 40 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Ehrmann High Protein Chocballs Yogurt
What is Ehrmann High Protein Chocballs Yogurt?
Ehrmann High Protein Chocballs Yogurt is a dairy yogurt paired with crunchy chocolate balls. It combines a high-protein yogurt base with a sweet, crisp topping in a ready-to-eat snack.
How do you eat Ehrmann High Protein Chocballs Yogurt?
Add the chocolate balls just before eating Ehrmann High Protein Chocballs Yogurt. This helps them stay crunchy; you can stir them through the yogurt or take a little yogurt and a few balls in each spoonful.
Is Ehrmann High Protein Chocballs Yogurt healthy?
Ehrmann High Protein Chocballs Yogurt provides protein from dairy, but the chocolate balls make it different from plain yogurt. It can fit as a convenient snack, though it is not the same choice as unsweetened yogurt.
How is Ehrmann High Protein Chocballs Yogurt different from plain high-protein yogurt?
Ehrmann High Protein Chocballs Yogurt adds crunchy chocolate balls to the creamy yogurt base. That gives it a sweeter taste and more texture than plain high-protein yogurt, making it feel more like a dessert-style snack.
Can you eat Ehrmann High Protein Chocballs Yogurt for breakfast?
Yes, Ehrmann High Protein Chocballs Yogurt can be eaten for breakfast. It is convenient on its own, or you can pair it with fruit or oats if you want a more substantial morning meal.
Is Ehrmann High Protein Chocballs Yogurt good after a workout?
Yes, Ehrmann High Protein Chocballs Yogurt can be a convenient way to get protein after exercise. It does not have to replace a full post-workout meal; pair it with other foods if you need something more substantial.
Can Ehrmann High Protein Chocballs Yogurt help with weight loss?
Ehrmann High Protein Chocballs Yogurt does not cause weight loss by itself. Its protein may help you feel satisfied, but the chocolate balls are part of the snack too, so consider the serving in the context of your meals.
How should you store Ehrmann High Protein Chocballs Yogurt after opening?
Keep Ehrmann High Protein Chocballs Yogurt refrigerated and eat it soon after opening. Leaving an opened dairy product at room temperature for an extended time can affect its freshness and safety.
Can you freeze Ehrmann High Protein Chocballs Yogurt?
Freezing Ehrmann High Protein Chocballs Yogurt is not recommended. Thawing can change the yogurt’s texture and make the chocolate balls lose their crunch, so keep it chilled in the refrigerator instead.
Can people with diabetes eat Ehrmann High Protein Chocballs Yogurt?
People with diabetes may be able to include Ehrmann High Protein Chocballs Yogurt, but its chocolate balls contribute carbohydrates that can affect blood glucose. Portion and meal planning are individual, so follow your own diabetes care plan.
Ehrmann High Protein Chocballs Yogurt Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.7µg · 29% DV
B5
0.64mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
256mg · 26% DV
Iodine
36µg · 24% DV
Selenium
8.2µg · 15% DV
Potassium ⭐
340mg · 10% DV
Sodium
124mg · 5% DV
Ehrmann High Protein Chocballs Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann High Protein Chocballs Yogurt
To burn the 20 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann High Protein Chocballs Yogurt?
Ehrmann High Protein Chocballs Yogurt is a packaged dairy snack: a smooth, protein-rich yogurt base paired with crunchy chocolate balls. It comes from German dairy brand Ehrmann and offers a sweet, dessert-like take on yogurt rather than a plain, unsweetened pot.
Enjoy it chilled for breakfast, as a snack, or after a meal; the contrast between the tangy, creamy yogurt and crisp chocolate coating is part of its appeal. Its protein-rich base makes it more filling than many sweet treats, though the chocolate balls give it a distinctly sweet character. For a lighter bowl, use fewer of the balls or add fresh fruit alongside it.
How Nutritious Is Ehrmann High Protein Chocballs Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann High Protein Chocballs Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann High Protein Chocballs Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann High Protein Chocballs Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann High Protein Chocballs Yogurt Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.