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●Low GI

🌿High Fiber

Ehrmann High Protein Chocballs Yogurt Calories

High-protein yogurt with chocolate balls

CALORIES

10kcal

35low

POTASSIUM

170mg

FIBER

10g

Ehrmann High Protein Chocballs Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10g

· 24%

Protein

10g

· 24%

Fat

10g

· 52%

Fiber

10g

Ehrmann High Protein Chocballs Yogurt Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.35µg · 15% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

128mg · 13% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Ehrmann High Protein Chocballs Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ehrmann High Protein Chocballs Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ehrmann High Protein Chocballs Yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ehrmann High Protein Chocballs Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ehrmann High Protein Chocballs Yogurt Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Ehrmann High Protein Chocballs Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ehrmann High Protein Chocballs Yogurt — Frequently Asked Questions

How many calories are in Ehrmann High Protein Chocballs Yogurt?

Ehrmann High Protein Chocballs Yogurt contains 10 calories per 100 g. A 100 g serving also provides 10 g of protein, 10 g of carbohydrates, 10 g of fat, and 10 g of fiber.

Is Ehrmann High Protein Chocballs Yogurt suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, gluten, and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.