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Ehrmann high protein vanilla pudding Calories
High protein, low fat, vanilla flavored pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ehrmann high protein vanilla pudding (200 g) has 148 calories. That works out to 74 calories per 100 g. It contains 13 g of carbs, 17 g of protein, 0.4 g of fat and 0.2 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ehrmann high protein vanilla pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
148
KCAL / 200G
Carbs
13g
· 5% DV
Protein
17g
· 34% DV
Fat
0.4g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 55% · Fat 3%
Ehrmann high protein vanilla pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ehrmann high protein vanilla pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 148 kcal |
| 1 tablespoon (medium) | 20 g | 15 kcal |
| 100 g | 100 g | 74 kcal |
| 1 pack (small) | 100 g | 74 kcal |
| 1 cup (medium) | 150 g | 111 kcal |
| 1 cup (large) | 200 g | 148 kcal |
| 1 piece (whole) | 200 g | 148 kcal |
| 1 serving (medium) | 200 g | 148 kcal |
| 1 pack (large) | 250 g | 185 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Ehrmann high protein vanilla pudding
What is in Ehrmann high protein vanilla pudding?
Ehrmann high protein vanilla pudding is a milk-based dessert with added milk protein and vanilla flavouring. Other ingredients, including thickeners and sweeteners, can vary between markets or product versions, so the pack’s ingredient list is the reliable source for the exact recipe.
Does Ehrmann high protein vanilla pudding taste like regular vanilla pudding?
Ehrmann high protein vanilla pudding has a familiar vanilla-dessert flavour, but its texture and sweetness may differ from traditional pudding. Added milk protein and any sweeteners can affect the mouthfeel, so it may taste less rich or more lightly sweet.
Does Ehrmann high protein vanilla pudding contain sugar?
Ehrmann high protein vanilla pudding may contain sugars, sweeteners, or both, depending on the version sold in your market. The total carbohydrate figure does not tell you how much is sugar; look for the sugars entry and sweeteners in the product details.
Does Ehrmann high protein vanilla pudding need to be refrigerated before opening?
Usually, Ehrmann high protein vanilla pudding can be kept at room temperature while unopened. Store it somewhere cool and dry, and follow the storage directions printed on your pack if they differ. Chilling it before serving is optional.
How long does Ehrmann high protein vanilla pudding last after opening?
Once opened, Ehrmann high protein vanilla pudding should be covered, refrigerated, and eaten promptly. Follow the pack’s stated use-after-opening guidance, and discard it if it has been left out for a long time or its smell or texture has changed.
Can you freeze Ehrmann high protein vanilla pudding?
You can freeze Ehrmann high protein vanilla pudding, but it may separate or become grainy when thawed because it is a dairy dessert. For the smoothest texture, eat it chilled rather than freezing it; do not refreeze it after thawing.
Is Ehrmann high protein vanilla pudding good for weight loss?
Ehrmann high protein vanilla pudding can work as a filling snack, but it does not cause weight loss by itself. Its protein may help with fullness, while the overall amount and pattern of food you eat determine whether it fits your goals.
Is Ehrmann high protein vanilla pudding a good post-workout snack?
Yes, Ehrmann high protein vanilla pudding can be a convenient post-workout protein snack. After a demanding session, pair it with water and a carbohydrate-rich food such as fruit if you also need to replace fluids and replenish energy.
Can people with diabetes eat Ehrmann high protein vanilla pudding?
Some people with diabetes may be able to include Ehrmann high protein vanilla pudding, but its sugars and sweeteners vary by version and can affect glucose differently. Check the specific pack and ask your diabetes care professional how it fits your plan.
Can Ehrmann high protein vanilla pudding replace dessert?
Yes, Ehrmann high protein vanilla pudding can serve as a convenient alternative when you want a single-serve sweet dessert. It is still a packaged dairy product, so it need not replace every dessert or the variety of foods in your usual diet.
Ehrmann high protein vanilla pudding Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.36mg · 28% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Zinc
1.4mg · 13% DV
Iodine
16µg · 11% DV
Potassium ⭐
240mg · 7% DV
Sodium
100mg · 4% DV
Ehrmann high protein vanilla pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann high protein vanilla pudding
To burn the 148 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann high protein vanilla pudding?
Ehrmann high protein vanilla pudding is a ready-to-eat, milk-based dessert sold in individual packs. It has a smooth, spoonable texture and a gentle vanilla flavour. Serve it chilled as a quick snack or an easy dessert after a meal; fresh berries, sliced banana or a little cereal make simple toppings.
Its main nutritional distinction is its protein content, with 8.5 g per 100 g, while it is low in fat. It can be a convenient choice when you want something sweet with more protein than a typical pudding, though it is still best thought of as a dessert rather than a meal. Add fruit for a fresher, more substantial snack.
How Nutritious Is Ehrmann high protein vanilla pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann high protein vanilla pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann high protein vanilla pudding Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann high protein vanilla pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann high protein vanilla pudding Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Compare Ehrmann high protein vanilla pudding
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Nutrition data compiled from USDA FoodData Central and scientific sources.