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●Low GI

Ehrmann high protein vanilla pudding Calories

High protein, low fat, vanilla flavored pudding

CALORIES

74kcal

35low

POTASSIUM

120mg

FIBER

0.1g

Ehrmann high protein vanilla pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 42%

Protein

8.5g

· 55%

Fat

0.2g

· 3%

Fiber

0.1g

Ehrmann high protein vanilla pudding Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Ehrmann high protein vanilla pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ehrmann high protein vanilla pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ehrmann high protein vanilla pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ehrmann high protein vanilla pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ehrmann high protein vanilla pudding Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

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Ehrmann high protein vanilla pudding — Frequently Asked Questions

How many calories are in Ehrmann High Protein Vanilla Pudding?

Ehrmann High Protein Vanilla Pudding provides 74 calories per 100 g. The same serving contains 8.5 g of protein, 6.5 g of carbohydrates, and 0.2 g of fat.

Is Ehrmann High Protein Vanilla Pudding low glycemic?

It has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy, but it is compatible with vegetarian and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.