1 piece (medium) of Fellas High Protein Chocolate Caramel Cookie Bar (55 g) has 214 calories. That works out to 389 calories per 100 g. It contains 19.3 g of carbs, 19.8 g of protein, 7.7 g of fat and 4.4 g of fiber. Its 170.5 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fellas High Protein Chocolate Caramel Cookie Bar Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

35g

· 13% DV

Protein

36g

· 72% DV

Fat

14g

· 18% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 35% · Fat 31%

Fellas High Protein Chocolate Caramel Cookie Bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

310mg · 44% DV

Magnesium

82mg · 20% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

How Nutritious Is Fellas High Protein Chocolate Caramel Cookie Bar?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas High Protein Chocolate Caramel Cookie Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas High Protein Chocolate Caramel Cookie Bar

To burn the 389 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas High Protein Chocolate Caramel Cookie Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas High Protein Chocolate Caramel Cookie Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Fellas High Protein Chocolate Caramel Cookie Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas High Protein Chocolate Caramel Cookie Bar Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Fellas High Protein Chocolate Caramel Cookie Bar

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Fellas High Protein Chocolate Caramel Cookie Bar vs Hawthorn Vinegar371 kcal more per 100 g

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Fellas High Protein Chocolate Caramel Cookie Bar vs Tantuni179 kcal more per 100 g

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Fellas High Protein Chocolate Caramel Cookie Bar vs Chicken Wrap194 kcal more per 100 g

→🍫vs🍫

Fellas High Protein Chocolate Caramel Cookie Bar vs Protein Bar39 kcal more per 100 g

→

Foods Similar to Fellas High Protein Chocolate Caramel Cookie Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026