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Ehrmann Protein Pudding Chocolate Calories
high-protein chocolate dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Ehrmann Protein Pudding Chocolate (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 12.4 g of carbs, 20 g of protein, 3 g of fat and 1.6 g of fiber. Its 280 mg of Phosphorus covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ehrmann Protein Pudding Chocolate Nutrition Facts
Selected: 1 pack (whole) · 200 g
152
KCAL / 200G
Carbs
12.4g
· 5% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 51% · Fat 17%
Ehrmann Protein Pudding Chocolate nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ehrmann Protein Pudding Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 152 kcal |
| 2 tablespoon (shredded) | 30 g | 23 kcal |
| 1 piece (quarter) | 50 g | 38 kcal |
| 4 tablespoon (medium) | 60 g | 46 kcal |
| 100 g | 100 g | 76 kcal |
| 1 piece (half) | 100 g | 76 kcal |
| 1 serving (medium) | 200 g | 152 kcal |
| 1 cup (medium) | 200 g | 152 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Ehrmann Protein Pudding Chocolate
What is Ehrmann Protein Pudding Chocolate?
Ehrmann Protein Pudding Chocolate is a ready-to-eat, chocolate-flavoured dairy pudding made with milk protein. It comes in a single-serve cup and can be eaten as a snack or dessert.
What ingredients are in Ehrmann Protein Pudding Chocolate?
It is made primarily with milk and milk protein, plus cocoa and ingredients that give it a pudding texture. Sweeteners or thickeners may also be used, and the exact formula can vary by market.
Does Ehrmann Protein Pudding Chocolate need to be refrigerated?
Usually, an unopened cup does not need refrigeration; follow the storage directions printed on your pack. Once opened, refrigerate it and avoid leaving it at room temperature.
How long does Ehrmann Protein Pudding Chocolate last after opening?
Keep it refrigerated after opening and eat it promptly. Follow any use-by guidance on the package, and discard the pudding if its smell, appearance, or texture has changed.
Is Ehrmann Protein Pudding Chocolate good for weight loss?
It can work as a convenient snack, but it does not cause weight loss by itself. Its protein may help make a snack more filling; use it in place of, rather than in addition to, a planned treat.
Is Ehrmann Protein Pudding Chocolate a good post-workout snack?
Yes, it can be a convenient protein-containing snack after exercise. It does not need to be eaten immediately after a workout, and you can pair it with fruit if you want a more substantial snack.
Can Ehrmann Protein Pudding Chocolate replace a meal?
No, it is a pudding rather than a complete meal. Although it provides protein, it does not offer the variety of foods and nutrients you would usually get from a balanced meal.
Does Ehrmann Protein Pudding Chocolate contain added sugar?
The product is commonly sold as a no-added-sugar pudding and uses sweeteners for sweetness; milk still contains naturally occurring lactose. Check the wording on your local pack, since formulations can vary.
Can you freeze Ehrmann Protein Pudding Chocolate?
You can freeze it, but it may not thaw back to its original smooth, creamy texture. Freezing can make the pudding grainy or watery, so it is best enjoyed chilled rather than frozen.
Can people with diabetes eat Ehrmann Protein Pudding Chocolate?
It may fit for some people, but its carbohydrates and sweeteners still matter when managing blood glucose. Check how it fits your individual plan, and ask your healthcare professional if you need advice tailored to your treatment.
Ehrmann Protein Pudding Chocolate Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
B5
0.68mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
280mg · 40% DV
Calcium
240mg · 24% DV
Iodine
24µg · 16% DV
Selenium
7µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
120mg · 5% DV
Ehrmann Protein Pudding Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann Protein Pudding Chocolate
To burn the 152 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann Protein Pudding Chocolate?
Ehrmann Protein Pudding Chocolate is a ready-to-eat, chilled dairy dessert from the German brand Ehrmann. It has a smooth, thick texture and a sweet cocoa flavour, and needs no preparation beyond chilling. You can have it as a quick snack or serve it cold as dessert; berries or sliced banana make an easy topping, while a little chopped nuts adds crunch.
It has a notably high protein content for a pudding, with 10 g per 100 g. The single cup is convenient when you want a portioned dessert, or you can serve a smaller amount with fresh fruit for a lighter finish.
How Nutritious Is Ehrmann Protein Pudding Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann Protein Pudding Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann Protein Pudding Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann Protein Pudding Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann Protein Pudding Chocolate Fat Profile
SATURATED
2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.