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●Low GI

Ehrmann Protein Pudding Chocolate Calories

high-protein chocolate dairy pudding

CALORIES

76kcal

35low

POTASSIUM

180mg

FIBER

0.8g

Ehrmann Protein Pudding Chocolate Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 32%

Protein

10g

· 51%

Fat

1.5g

· 17%

Fiber

0.8g

Ehrmann Protein Pudding Chocolate Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.34mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

140mg · 20% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Ehrmann Protein Pudding Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ehrmann Protein Pudding Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ehrmann Protein Pudding Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ehrmann Protein Pudding Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ehrmann Protein Pudding Chocolate Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ehrmann Protein Pudding Chocolate

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Ehrmann Protein Pudding Chocolate — Frequently Asked Questions

How many calories and how much protein are in Ehrmann Protein Pudding Chocolate?

Per 100g, it contains 76 calories and 10g of protein. It also provides 6.2g carbs, 1.5g fat, and 0.8g fiber.

Is Ehrmann Protein Pudding Chocolate suitable for a diet, and is its glycemic index high?

With 76 calories and 10g protein per 100g, it can fit into a diet depending on portion size. Its glycemic index is 35, and it is suitable for vegetarian, gluten-free, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.