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Skyr Ehrmann Calories
High-protein, fat-free Scandinavian yogurt
CALORIES
GI
POTASSIUM
FIBER
Skyr Ehrmann Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4g
· 28%
Protein
10g
· 69%
Fat
0.2g
· 3%
Fiber
0g
Skyr Ehrmann Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Skyr Ehrmann Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skyr Ehrmann Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skyr Ehrmann Contain Allergens?
Contains these allergens:
Which Diets Is Skyr Ehrmann Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skyr Ehrmann Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Skyr Ehrmann
Skyr Ehrmann — Frequently Asked Questions
How many calories and how much protein are in Skyr Ehrmann?
Per 100g, Skyr Ehrmann provides 60 calories and 10g of protein. It also contains 4g carbs and 0.2g fat.
Is Skyr Ehrmann good for a diet?
Its nutrition per 100g is 60 calories, 10g protein, and 0.2g fat, which can fit many eating plans. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.