Categories ▾Tools ▾Food Guide Compare Blog

🍫

●Low GI

Ehrmann High Protein Chocolate Calories

High protein, low sugar, chocolate dairy dessert

CALORIES

74kcal

35low

POTASSIUM

170mg

FIBER

1.2g

Ehrmann High Protein Chocolate Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 30%

Protein

10g

· 58%

Fat

0.9g

· 12%

Fiber

1.2g

Ehrmann High Protein Chocolate Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Potassium ⭐

170mg · 5% DV

Ehrmann High Protein Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ehrmann High Protein Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ehrmann High Protein Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ehrmann High Protein Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ehrmann High Protein Chocolate Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ehrmann High Protein Chocolate

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Ehrmann High Protein Chocolate — Frequently Asked Questions

How many calories are in Ehrmann High Protein Chocolate?

Ehrmann High Protein Chocolate contains 74 calories per 100 g. It also provides 10 g of protein per 100 g.

Is Ehrmann High Protein Chocolate suitable for a diet?

It has 74 calories, 5.2 g of carbohydrates, and 0.9 g of fat per 100 g, with a glycemic index of 35. It is suitable for vegetarian and omnivore diets, but contains dairy.

Have another question about Ehrmann High Protein Chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.