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Ehrmann High Protein Chocolate Calories
High protein, low sugar, chocolate dairy dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ehrmann High Protein Chocolate (200 g) has 148 calories. That works out to 74 calories per 100 g. It contains 10.4 g of carbs, 20 g of protein, 1.8 g of fat and 2.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ehrmann High Protein Chocolate Nutrition Facts
Selected: 1 cup (medium) · 200 g
148
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
20g
· 40% DV
Fat
1.8g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 58% · Fat 12%
Ehrmann High Protein Chocolate nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ehrmann High Protein Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 148 kcal |
| 100 g | 100 g | 74 kcal |
| 1 piece (small) | 100 g | 74 kcal |
| 1 cup (small) | 150 g | 111 kcal |
| 1 piece (medium) | 200 g | 148 kcal |
| 1 serving (medium) | 200 g | 148 kcal |
| 1 cup (large) | 250 g | 185 kcal |
| 1 piece (large) | 250 g | 185 kcal |
| 1 serving (large) | 250 g | 185 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Ehrmann High Protein Chocolate
What is Ehrmann High Protein Chocolate?
Ehrmann High Protein Chocolate is a chilled, spoonable chocolate dairy dessert. It is made as a higher-protein alternative to ordinary chocolate pudding, rather than as a protein drink or a chocolate bar.
Is Ehrmann High Protein Chocolate good for you?
Ehrmann High Protein Chocolate can be a convenient way to have a dairy dessert with added protein, but it is still a sweet treat, not a complete meal. It can fit as a snack when you want something chocolate-flavoured.
Where does the protein in Ehrmann High Protein Chocolate come from?
The protein in Ehrmann High Protein Chocolate comes mainly from milk protein. That makes it a dairy-based dessert, rather than a pudding whose protein comes from a plant-based powder.
Does Ehrmann High Protein Chocolate taste like regular pudding?
Ehrmann High Protein Chocolate has a smooth, spoonable pudding texture and a chocolate flavour. Its sweetness and texture may differ from conventional chocolate pudding, so expect a chilled dairy dessert rather than a rich, traditional custard.
Can you eat Ehrmann High Protein Chocolate after a workout?
Yes, Ehrmann High Protein Chocolate can work as a convenient post-workout snack because it provides milk protein. It does not, on its own, replace fluids or the carbohydrates you may need after a demanding training session.
Can Ehrmann High Protein Chocolate replace a meal?
No, Ehrmann High Protein Chocolate is a dessert, not a complete meal. It can serve as a snack or part of one, but it does not provide the range of foods and nutrients you would normally include in a balanced meal.
Does Ehrmann High Protein Chocolate need to be refrigerated?
Yes, keep Ehrmann High Protein Chocolate refrigerated. It is a chilled dairy dessert; once opened, cover it and refrigerate it promptly, then follow the package guidance for how soon to finish it.
Can you freeze Ehrmann High Protein Chocolate?
Freezing Ehrmann High Protein Chocolate is not recommended. After thawing, its dairy-based texture may become grainy or watery, so keep it chilled in the refrigerator instead.
Can you use Ehrmann High Protein Chocolate in recipes?
Yes, you can use Ehrmann High Protein Chocolate as a ready-made layer in desserts, such as a fruit-and-pudding parfait. Avoid baking it as a direct substitute for chocolate or custard, since its texture can change with heat.
Is Ehrmann High Protein Chocolate a pudding or a protein shake?
Ehrmann High Protein Chocolate is a spoonable dairy dessert, not a protein shake. It is eaten with a spoon straight from its pot, and its thick pudding-like texture sets it apart from a drink.
Ehrmann High Protein Chocolate Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Zinc
1.4mg · 13% DV
Potassium ⭐
340mg · 10% DV
Sodium
120mg · 5% DV
Ehrmann High Protein Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann High Protein Chocolate
To burn the 148 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann High Protein Chocolate?
Ehrmann High Protein Chocolate is a ready-to-eat, chocolate-flavoured dairy dessert with a smooth, pudding-like texture. It is designed as a convenient chilled snack rather than something you need to prepare, and can also stand in for a small chocolate dessert.
Enjoy it straight from the cup after chilling, as an afternoon snack or after a meal; fresh berries or sliced banana make an easy topping. With 10 g of protein per 100 g, it has a more protein-forward profile than many everyday sweet treats. It suits a quick snack when you want something chocolatey without baking or serving a larger dessert.
How Nutritious Is Ehrmann High Protein Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann High Protein Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann High Protein Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann High Protein Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann High Protein Chocolate Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.