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Ehrmann Chocolate Protein Mousse Calories
High-protein, low-sugar chocolate mousse
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ehrmann Chocolate Protein Mousse (200 g) has 154 calories. That works out to 77 calories per 100 g. It contains 9.6 g of carbs, 20.4 g of protein, 3.4 g of fat and 2.4 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ehrmann Chocolate Protein Mousse Nutrition Facts
Selected: 1 piece (medium) · 200 g
154
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
20.4g
· 41% DV
Fat
3.4g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 54% · Fat 21%
Ehrmann Chocolate Protein Mousse nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ehrmann Chocolate Protein Mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 154 kcal |
| 1 tablespoon (medium) | 20 g | 15 kcal |
| 100 g | 100 g | 77 kcal |
| 1 piece (small) | 100 g | 77 kcal |
| 1 cup (medium) | 180 g | 139 kcal |
| 1 pack (medium) | 200 g | 154 kcal |
| 1 serving (medium) | 200 g | 154 kcal |
| 1 piece (large) | 250 g | 193 kcal |
Calculated from 77 calories per 100 g.
Frequently Asked Questions About Ehrmann Chocolate Protein Mousse
Does Ehrmann Chocolate Protein Mousse need to be refrigerated?
Yes. Keep Ehrmann Chocolate Protein Mousse refrigerated as directed on its packaging, including before opening. Serve it chilled, and follow the package instructions for its use-by date and storage.
Can you freeze Ehrmann Chocolate Protein Mousse?
Freezing is not recommended because thawing may change the mousse’s smooth, airy texture. Keep Ehrmann Chocolate Protein Mousse chilled in the refrigerator instead, and eat it according to the package directions.
Can Ehrmann Chocolate Protein Mousse replace a protein shake?
Not in every situation. Ehrmann Chocolate Protein Mousse is a spoonable dessert, while a protein shake is a drink; their convenience and role in a meal or snack differ. Choose according to what you need.
Is Ehrmann Chocolate Protein Mousse suitable as a snack after exercise?
Yes, it can work as a convenient protein-containing snack after exercise. It does not automatically make a complete recovery meal, so pair it with other food or a drink if your post-workout needs call for more.
How is Ehrmann Chocolate Protein Mousse different from protein pudding?
Ehrmann Chocolate Protein Mousse is marketed as a mousse, so its intended texture is lighter and airier than a pudding’s. Both are spoonable desserts, but compare the specific packages if you want to check their ingredients or nutrition.
Can Ehrmann Chocolate Protein Mousse help with weight loss?
It does not cause weight loss by itself. Its high-protein, low-sugar profile can make it an option when you want a chocolate dessert, but it should fit into your eating plan rather than replace a balanced meal.
Is Ehrmann Chocolate Protein Mousse sugar-free?
No; low-sugar does not mean sugar-free. Check the package’s ingredient list and nutrition information for the product’s exact sugar and sweetener details, since the low-sugar description alone does not establish that it contains zero sugar.
Can you eat Ehrmann Chocolate Protein Mousse every day?
It can be included regularly if it suits your overall eating pattern, but it is still a packaged dessert rather than a substitute for varied meals. Follow the package’s storage guidance and vary your snack choices.
Can someone with lactose intolerance eat Ehrmann Chocolate Protein Mousse?
Do not assume it is lactose-free: Ehrmann Chocolate Protein Mousse is identified as containing dairy, but that alone does not tell you its lactose content. Check the package details and avoid it if you know dairy products trigger your symptoms.
Can Ehrmann Chocolate Protein Mousse be used as a topping?
Yes. Spoon chilled Ehrmann Chocolate Protein Mousse over fruit or another dessert for a chocolatey topping. Add it just before serving to keep its mousse-like texture, and remember that toppings change the overall nutrition of the dish.
Ehrmann Chocolate Protein Mousse Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Zinc
1.4mg · 13% DV
Potassium ⭐
340mg · 10% DV
Sodium
120mg · 5% DV
Ehrmann Chocolate Protein Mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ehrmann Chocolate Protein Mousse
To burn the 154 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ehrmann Chocolate Protein Mousse?
Ehrmann Chocolate Protein Mousse is a chilled, chocolate-flavoured dairy dessert from the German brand Ehrmann, made with added protein. It has a light, airy texture and a smooth cocoa taste, closer to a whipped mousse than a dense pudding.
It is usually eaten straight from the fridge as a snack or an easy dessert, either on its own or after a meal. Its high protein and relatively low sugar make it a more protein-focused option than many conventional chocolate desserts. For a fresher finish, serve it with berries or sliced banana; the fruit also pairs well with its mellow chocolate flavour.
How Nutritious Is Ehrmann Chocolate Protein Mousse?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ehrmann Chocolate Protein Mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ehrmann Chocolate Protein Mousse Contain Allergens?
Contains these allergens:
Which Diets Is Ehrmann Chocolate Protein Mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ehrmann Chocolate Protein Mousse Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.