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●Low GI

Ehrmann Chocolate Protein Mousse Calories

High-protein, low-sugar chocolate mousse

CALORIES

77kcal

35low

POTASSIUM

170mg

FIBER

1.2g

Ehrmann Chocolate Protein Mousse Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 25%

Protein

10.2g

· 54%

Fat

1.7g

· 21%

Fiber

1.2g

Ehrmann Chocolate Protein Mousse Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

Ehrmann Chocolate Protein Mousse Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ehrmann Chocolate Protein Mousse Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ehrmann Chocolate Protein Mousse Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ehrmann Chocolate Protein Mousse Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ehrmann Chocolate Protein Mousse Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ehrmann Chocolate Protein Mousse

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Ehrmann Chocolate Protein Mousse — Frequently Asked Questions

How many calories and how much protein are in Ehrmann Chocolate Protein Mousse?

Ehrmann Chocolate Protein Mousse provides 77 calories and 10.2 g of protein per 100 g. It also contains 4.8 g of carbohydrates and 1.7 g of fat per 100 g.

Is Ehrmann Chocolate Protein Mousse suitable for a diet?

With 77 calories, 10.2 g protein, and a glycemic index of 35 per 100 g, it fits omnivore, vegetarian, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.